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Порций: 12
Ингредиенты
- 2 tablespoons vegetable oil
- 2 yellow onions, finely chopped
- 1 red bell pepper, stemmed, seeded and finely chopped
- ¼ cup chili powder
- 1 tablespoon ground cumin
- ½ teaspoon cayenne pepper
- 1 teaspoon salt, divided
- 6 garlic cloves, minced
- 2 pounds ground beef (85-90% lean)
- 2 (15-ounce) cans dark red kidney beans, drained and rinsed
- 1 (28-ounce) can diced tomatoes
- 1 (28-ounce) can tomato puree
- For the Frito Pie:
- 1 (10.25-ounce) bag Fritos corn chips
- 16 ounces sharp cheddar cheese, shredded
- 2 green onions, thinly sliced
View Full Recipe at Brown Eyed Baker
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 12 servings | |
| Calories 462 | |
| Calories from Fat 257 | 56% |
| Total Fat 28.94g | 36% |
| Saturated Fat 13.52g | 54% |
| Trans Fat 0.06g | |
| Cholesterol 92mg | 31% |
| Sodium 1032mg | 43% |
| Potassium 855mg | 24% |
| Total Carbs 23.14g | 6% |
| Dietary Fiber 7.2g | 24% |
| Sugars 6.67g | 4% |
| Protein 28.77g | 46% |
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