Рецепт Frito Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chili
238.13g |
onion
67.5g |
cheddar cheese
226.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 19.31 | 0.74 | 56.47 | 76.53 | 153.06 |
Total Fat (g) | 9.74 | 0.07 | 75.16 | 84.97 | 169.94 |
Carbohydrates (g) | 19.72 | 6.3 | 2.9 | 28.92 | 57.84 |
Ash (g) | н/д | 0.24 | 8.91 | 9.15 | 18.3 |
Calories (kcal) | 240.506 | 27.0 | 913.984 | 1181.49 | 2362.98 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.67 | 0.54 | 1.21 | 2.42 |
Glucose (dextrose) (g) | н/д | 1.33 | н/д | 1.33 | 2.66 |
Fructose (g) | н/д | 0.87 | н/д | 0.87 | 1.74 |
Lactose (g) | н/д | 0.0 | 0.52 | 0.52 | 1.04 |
Maltose (g) | н/д | 0.0 | 0.34 | 0.34 | 0.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 184.88 | 60.15 | 83.35 | 328.38 | 656.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.45 | 2.86 | 1.18 | 10.49 | 20.98 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.7 | 1.1 | 0.0 | 6.9 | 13.8 |
Calcium (mg) | 69.056 | 15.525 | 1635.192 | 1719.773 | 3439.546 |
Iron (mg) | 3.71 | 0.14 | 1.54 | 5.4 | 10.8 |
Magnesium (mg) | 47.625 | 6.75 | 63.503 | 117.878 | 235.756 |
Phosphorus (mg) | 200.025 | 19.575 | 1161.19 | 1380.79 | 2761.58 |
Potassium (mg) | 652.463 | 98.55 | 222.259 | 973.272 | 1946.544 |
Sodium (mg) | 1140.619 | 2.7 | 1408.397 | 2551.716 | 5103.432 |
Zinc (mg) | 4.71 | 0.11 | 7.05 | 11.88 | 23.76 |
Copper (mg) | 0.262 | 0.027 | 0.068 | 0.357 | 0.714 |
Manganese (mg) | н/д | 0.088 | 0.023 | 0.11 | 0.22 |
Selenium (mcg) | 12.9 | 0.3 | 31.5 | 44.7 | 89.4 |
Vitamin A, IU (IU) | н/д | 1.35 | 2272.486 | 2273.836 | 4547.672 |
Retinol (mcg) | 0.0 | 0.0 | 585.131 | 585.131 | 1170.262 |
Vitamin A, RAE (mcg_RAE) | 28.575 | 0.0 | 601.007 | 629.582 | 1259.164 |
Beta Carotene (mcg) | 319.088 | 0.675 | 192.776 | 512.538 | 1025.076 |
Vitamin E (mg) | 1.67 | 0.01 | 0.66 | 2.34 | 4.68 |
Vitamin D (IU) | н/д | н/д | 27.215 | 27.215 | 54.43 |
Lycopene (mcg) | 7912.894 | 0.0 | 0.0 | 7912.894 | 15825.788 |
Lutein + zeaxanthin (mcg) | 130.969 | 2.7 | 0.0 | 133.669 | 267.338 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 10.7 | 5.0 | 0.0 | 15.7 | 31.4 |
Thiamin (mg) | 0.143 | 0.034 | 0.068 | 0.245 | 0.49 |
Riboflavin (mg) | 0.214 | 0.02 | 0.862 | 1.096 | 2.192 |
Niacin (mg) | 4.048 | 0.081 | 0.181 | 4.311 | 8.622 |
Pantothenic acid (mg) | н/д | 0.081 | 0.93 | 1.011 | 2.022 |
Vitamin B-6 (mg) | 0.357 | 0.081 | 0.159 | 0.597 | 1.194 |
Folate (mcg) | 26.194 | 12.825 | 40.823 | 79.842 | 159.684 |
Vitamin B-12 (mcg) | 1.48 | 0.0 | 1.88 | 3.36 | 6.72 |
Choline (mg) | 78.3 | 4.1 | 37.4 | 119.9 | 239.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.007 | 0.726 | 0.732 | 1.464 |
Threonine (g) | н/д | 0.014 | 2.018 | 2.032 | 4.064 |
Isoleucine (g) | н/д | 0.007 | 3.515 | 3.522 | 7.044 |
Leucine (g) | н/д | 0.02 | 5.42 | 5.441 | 10.882 |
Lysine (g) | н/д | 0.027 | 4.695 | 4.722 | 9.444 |
Methionine (g) | н/д | 0.0 | 1.474 | 1.474 | 2.948 |
Cystine (g) | н/д | 0.0 | 0.295 | 0.295 | 0.59 |
Phenylalanine (g) | н/д | 0.02 | 2.971 | 2.991 | 5.982 |
Tyrosine (g) | н/д | 0.007 | 2.722 | 2.728 | 5.456 |
Valine (g) | н/д | 0.014 | 3.765 | 3.778 | 7.556 |
Arginine (g) | н/д | 0.068 | 2.132 | 2.199 | 4.398 |
Histidine (g) | н/д | 0.007 | 1.973 | 1.98 | 3.96 |
Alanine (g) | н/д | 0.014 | 1.588 | 1.601 | 3.202 |
Aspartic acid (g) | н/д | 0.061 | 3.629 | 3.689 | 7.378 |
Glutamic acid (g) | н/д | 0.176 | 13.812 | 13.987 | 27.974 |
Glycine (g) | н/д | 0.02 | 0.975 | 0.995 | 1.99 |
Proline (g) | н/д | 0.007 | 6.373 | 6.38 | 12.76 |
Serine (g) | н/д | 0.014 | 3.311 | 3.325 | 6.65 |
Cholesterol (mg) | 50.006 | 0.0 | 238.135 | 288.141 | 576.282 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.62 | 0.027 | 47.831 | 51.478 | 102.956 |
Phytosterols (mg) | н/д | 10.125 | н/д | 10.125 | 20.25 |
Monounsaturated Fat (g) | 4.239 | 0.007 | 21.296 | 25.541 | 51.082 |
Polyunsaturated (g) | 0.524 | 0.014 | 2.132 | 2.669 | 5.338 |