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Рецепт Frito Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (medium) Frito corn chips, set aside 1 c. for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
chili
238.13g
onion
67.5g
cheddar cheese
226.8g
Всего в порции Всего в рецепте
Protein (g) 19.31 0.74 56.47 76.53 153.06
Total Fat (g) 9.74 0.07 75.16 84.97 169.94
Carbohydrates (g) 19.72 6.3 2.9 28.92 57.84
Ash (g) н/д 0.24 8.91 9.15 18.3
Calories (kcal) 240.506 27.0 913.984 1181.49 2362.98
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.67 0.54 1.21 2.42
Glucose (dextrose) (g) н/д 1.33 н/д 1.33 2.66
Fructose (g) н/д 0.87 н/д 0.87 1.74
Lactose (g) н/д 0.0 0.52 0.52 1.04
Maltose (g) н/д 0.0 0.34 0.34 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 184.88 60.15 83.35 328.38 656.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.45 2.86 1.18 10.49 20.98
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.7 1.1 0.0 6.9 13.8
Calcium (mg) 69.056 15.525 1635.192 1719.773 3439.546
Iron (mg) 3.71 0.14 1.54 5.4 10.8
Magnesium (mg) 47.625 6.75 63.503 117.878 235.756
Phosphorus (mg) 200.025 19.575 1161.19 1380.79 2761.58
Potassium (mg) 652.463 98.55 222.259 973.272 1946.544
Sodium (mg) 1140.619 2.7 1408.397 2551.716 5103.432
Zinc (mg) 4.71 0.11 7.05 11.88 23.76
Copper (mg) 0.262 0.027 0.068 0.357 0.714
Manganese (mg) н/д 0.088 0.023 0.11 0.22
Selenium (mcg) 12.9 0.3 31.5 44.7 89.4
Vitamin A, IU (IU) н/д 1.35 2272.486 2273.836 4547.672
Retinol (mcg) 0.0 0.0 585.131 585.131 1170.262
Vitamin A, RAE (mcg_RAE) 28.575 0.0 601.007 629.582 1259.164
Beta Carotene (mcg) 319.088 0.675 192.776 512.538 1025.076
Vitamin E (mg) 1.67 0.01 0.66 2.34 4.68
Vitamin D (IU) н/д н/д 27.215 27.215 54.43
Lycopene (mcg) 7912.894 0.0 0.0 7912.894 15825.788
Lutein + zeaxanthin (mcg) 130.969 2.7 0.0 133.669 267.338
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.7 5.0 0.0 15.7 31.4
Thiamin (mg) 0.143 0.034 0.068 0.245 0.49
Riboflavin (mg) 0.214 0.02 0.862 1.096 2.192
Niacin (mg) 4.048 0.081 0.181 4.311 8.622
Pantothenic acid (mg) н/д 0.081 0.93 1.011 2.022
Vitamin B-6 (mg) 0.357 0.081 0.159 0.597 1.194
Folate (mcg) 26.194 12.825 40.823 79.842 159.684
Vitamin B-12 (mcg) 1.48 0.0 1.88 3.36 6.72
Choline (mg) 78.3 4.1 37.4 119.9 239.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.726 0.732 1.464
Threonine (g) н/д 0.014 2.018 2.032 4.064
Isoleucine (g) н/д 0.007 3.515 3.522 7.044
Leucine (g) н/д 0.02 5.42 5.441 10.882
Lysine (g) н/д 0.027 4.695 4.722 9.444
Methionine (g) н/д 0.0 1.474 1.474 2.948
Cystine (g) н/д 0.0 0.295 0.295 0.59
Phenylalanine (g) н/д 0.02 2.971 2.991 5.982
Tyrosine (g) н/д 0.007 2.722 2.728 5.456
Valine (g) н/д 0.014 3.765 3.778 7.556
Arginine (g) н/д 0.068 2.132 2.199 4.398
Histidine (g) н/д 0.007 1.973 1.98 3.96
Alanine (g) н/д 0.014 1.588 1.601 3.202
Aspartic acid (g) н/д 0.061 3.629 3.689 7.378
Glutamic acid (g) н/д 0.176 13.812 13.987 27.974
Glycine (g) н/д 0.02 0.975 0.995 1.99
Proline (g) н/д 0.007 6.373 6.38 12.76
Serine (g) н/д 0.014 3.311 3.325 6.65
Cholesterol (mg) 50.006 0.0 238.135 288.141 576.282
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.62 0.027 47.831 51.478 102.956
Phytosterols (mg) н/д 10.125 н/д 10.125 20.25
Monounsaturated Fat (g) 4.239 0.007 21.296 25.541 51.082
Polyunsaturated (g) 0.524 0.014 2.132 2.669 5.338