Рецепт Frito Chili Pie Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. Fritos brand corn chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 33.75g	chili 119.06g	cheese 33.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	9.66	8.22	18.24	72.96
Total Fat (g)	0.03	4.87	10.94	15.84	63.36
Carbohydrates (g)	3.15	9.86	0.42	13.43	53.72
Ash (g)	0.12	н/д	1.3	1.42	5.68
Calories (kcal)	13.5	120.253	132.99	266.743	1066.972
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.33	н/д	0.08	0.41	1.64
Glucose (dextrose) (g)	0.66	н/д	н/д	0.66	2.64
Fructose (g)	0.44	н/д	н/д	0.44	1.76
Lactose (g)	0.0	н/д	0.08	0.08	0.32
Maltose (g)	0.0	н/д	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	92.44	12.13	134.64	538.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	3.23	0.17	4.83	19.32
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	2.9	0.0	3.4	13.6
Calcium (mg)	7.763	34.528	237.93	280.221	1120.884
Iron (mg)	0.07	1.86	0.22	2.15	8.6
Magnesium (mg)	3.375	23.813	9.24	36.428	145.712
Phosphorus (mg)	9.788	100.013	168.96	278.76	1115.04
Potassium (mg)	49.275	326.231	32.34	407.846	1631.384
Sodium (mg)	1.35	570.309	204.93	776.589	3106.356
Zinc (mg)	0.06	2.36	1.03	3.44	13.76
Copper (mg)	0.014	0.131	0.01	0.154	0.616
Manganese (mg)	0.044	н/д	0.003	0.047	0.188
Selenium (mcg)	0.2	6.4	4.6	11.2	44.8
Vitamin A, IU (IU)	0.675	н/д	330.66	331.335	1325.34
Retinol (mcg)	0.0	0.0	85.14	85.14	340.56
Vitamin A, RAE (mcg_RAE)	0.0	14.288	87.45	101.738	406.952
Beta Carotene (mcg)	0.338	159.544	28.05	187.931	751.724
Vitamin E (mg)	0.01	0.83	0.1	0.94	3.76
Vitamin D (IU)	н/д	н/д	3.96	3.96	15.84
Lycopene (mcg)	0.0	3956.447	0.0	3956.447	15825.788
Lutein + zeaxanthin (mcg)	1.35	65.484	0.0	66.834	267.336
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.5	5.4	0.0	7.9	31.6
Thiamin (mg)	0.017	0.071	0.01	0.098	0.392
Riboflavin (mg)	0.01	0.107	0.125	0.243	0.972
Niacin (mg)	0.041	2.024	0.026	2.091	8.364
Pantothenic acid (mg)	0.041	н/д	0.135	0.176	0.704
Vitamin B-6 (mg)	0.041	0.179	0.023	0.242	0.968
Folate (mcg)	6.413	13.097	5.94	25.449	101.796
Vitamin B-12 (mcg)	0.0	0.74	0.27	1.01	4.04
Choline (mg)	2.1	39.2	5.4	46.7	186.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.106	0.109	0.436
Threonine (g)	0.007	н/д	0.294	0.3	1.2
Isoleucine (g)	0.003	н/д	0.512	0.515	2.06
Leucine (g)	0.01	н/д	0.789	0.799	3.196
Lysine (g)	0.014	н/д	0.683	0.697	2.788
Methionine (g)	0.0	н/д	0.215	0.215	0.86
Cystine (g)	0.0	н/д	0.043	0.043	0.172
Phenylalanine (g)	0.01	н/д	0.432	0.442	1.768
Tyrosine (g)	0.003	н/д	0.396	0.399	1.596
Valine (g)	0.007	н/д	0.548	0.555	2.22
Arginine (g)	0.034	н/д	0.31	0.344	1.376
Histidine (g)	0.003	н/д	0.287	0.29	1.16
Alanine (g)	0.007	н/д	0.231	0.238	0.952
Aspartic acid (g)	0.03	н/д	0.528	0.558	2.232
Glutamic acid (g)	0.088	н/д	2.01	2.097	8.388
Glycine (g)	0.01	н/д	0.142	0.152	0.608
Proline (g)	0.003	н/д	0.927	0.931	3.724
Serine (g)	0.007	н/д	0.482	0.489	1.956
Cholesterol (mg)	0.0	25.003	34.65	59.653	238.612
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	1.81	6.96	8.783	35.132
Phytosterols (mg)	5.063	н/д	н/д	5.063	20.252
Monounsaturated Fat (g)	0.003	2.119	3.099	5.221	20.884
Polyunsaturated (g)	0.007	0.262	0.31	0.579	2.316