Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg frisee heads outer leaves throw away inner leaves rinsed, spun dry, and torn into 2" pcs
3 ounce Laura Chenel's Taupiniere goat cheese or possibly other such as St. Maure or possibly Valencay cut into 6 slices
3 ounce Laura Chenel's Chabis goat cheese or possibly other such as Montrachet or possibly Chevrion cut into 6 slices
3 ounce Laura Chenel's Capriccio goat cheese cut into 6 slices
6 slc whole-wheat walnut bread - (thin slices) Minced fresh chervil and chives for garnish
1 tsp freshly-grnd black pepper or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		medjool dates
36.0g 		balsamic vinegar
10.63g 		maple syrup
6.67g 		shallot
1.47g 		olive oil
18.0g 		olive oil
9.0g 		walnut
17.55g 		confectioners'sugar
15.0g 		salt
0.5g 		cayenne
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.05 0.0 0.04 0.0 0.0 2.67 0.0 0.0 0.0 3.42 20.52
Total Fat (g) 0.05 0.0 0.01 0.0 18.0 9.0 11.44 0.02 0.0 0.01 38.53 231.18
Carbohydrates (g) 26.99 1.81 4.47 0.25 0.0 0.0 2.41 14.94 0.0 0.02 50.89 305.34
Ash (g) 0.63 0.04 0.04 0.01 0.0 0.0 0.31 0.0 0.5 0.0 1.53 9.18
Calories (kcal) 99.72 9.35 17.4 1.056 159.12 79.56 114.777 58.35 0.0 0.122 539.455 3236.73
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.25 н/д н/д 0.26 1.56
Sucrose (g) 0.19 0.0 3.75 н/д н/д н/д 0.43 н/д н/д н/д 4.37 26.22
Glucose (dextrose) (g) 12.12 0.8 0.16 н/д н/д н/д 0.01 н/д н/д н/д 13.1 78.6
Fructose (g) 11.5 0.78 0.06 н/д н/д н/д 0.02 н/д н/д н/д 12.36 74.16
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.11 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.11 0.66
Alcohol (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.68 8.12 2.14 1.17 0.0 0.0 0.71 0.05 0.0 0.0 19.87 119.22
Caffeine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.93 1.59 3.97 н/д 0.0 0.0 0.46 14.69 0.0 0.0 44.63 267.78
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 н/д 0.0 н/д 0.0 0.0 1.2 0.0 0.0 0.0 3.6 21.6
Calcium (mg) 23.04 2.869 4.467 0.543 0.18 0.09 17.199 0.15 0.12 0.057 48.714 292.284
Iron (mg) 0.32 0.08 0.08 0.02 0.1 0.05 0.51 0.0 0.0 0.0 1.17 7.02
Magnesium (mg) 19.44 1.275 0.933 0.308 0.0 0.0 27.729 0.0 0.005 0.058 49.749 298.494
Phosphorus (mg) 22.32 2.019 0.133 0.88 0.0 0.0 60.723 0.0 0.0 0.112 86.187 517.122
Potassium (mg) 250.56 11.9 13.6 4.899 0.18 0.09 77.396 0.3 0.04 0.772 359.736 2158.416
Sodium (mg) 0.36 2.444 0.6 0.176 0.36 0.18 0.351 0.15 193.79 0.012 198.422 1190.532
Zinc (mg) 0.16 0.01 0.28 0.01 0.0 0.0 0.54 0.0 0.0 0.0 0.99 5.94
Copper (mg) 0.13 0.003 0.005 0.001 0.0 0.0 0.279 0.0 0.0 0.0 0.418 2.508
Manganese (mg) 0.108 0.014 0.22 0.004 0.0 0.0 0.598 0.0 0.001 0.001 0.946 5.676
Selenium (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 53.64 0.0 0.0 17.453 0.0 0.0 3.51 0.0 0.0 15.951 90.554 543.324
Retinol (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.52 0.0 0.0 0.88 0.0 0.0 0.176 0.0 0.0 0.798 4.373 26.238
Beta Carotene (mcg) 32.04 н/д 0.0 н/д 0.0 0.0 2.106 0.0 0.0 8.372 42.518 255.108
Vitamin E (mg) н/д н/д 0.0 н/д 2.58 1.29 0.12 0.0 0.0 0.01 4.01 24.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.28 н/д 0.0 н/д 0.0 0.0 1.58 0.0 0.0 5.044 14.903 89.418
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 0.01 0.03 н/д н/д н/д 0.06 0.36
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.15 0.07 3.66 н/д н/д н/д 3.88 23.28
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.33 н/д н/д н/д 0.33 1.98
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.018 н/д 0.001 0.001 0.0 0.0 0.06 0.0 0.0 0.0 0.079 0.474
Riboflavin (mg) 0.022 н/д 0.001 0.0 0.0 0.0 0.026 0.003 0.0 0.0 0.052 0.312
Niacin (mg) 0.58 н/д 0.002 0.003 0.0 0.0 0.198 0.0 0.0 0.003 0.786 4.716
Pantothenic acid (mg) 0.292 н/д 0.003 0.004 0.0 0.0 0.1 0.0 0.0 н/д 0.399 2.394
Vitamin B-6 (mg) 0.09 н/д 0.0 0.005 0.0 0.0 0.095 0.0 0.0 0.001 0.191 1.146
Folate (mcg) 5.4 н/д 0.0 0.499 0.0 0.0 17.199 0.0 0.0 0.041 23.138 138.828
Vitamin B-12 (mcg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 н/д 0.1 н/д 0.1 0.0 6.9 0.0 0.0 0.0 10.7 64.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д н/д 0.0 0.0 0.0 0.03 н/д 0.0 н/д 0.034 0.204
Threonine (g) 0.014 н/д н/д 0.001 0.0 0.0 0.105 н/д 0.0 н/д 0.121 0.726
Isoleucine (g) 0.018 н/д н/д 0.002 0.0 0.0 0.111 н/д 0.0 н/д 0.13 0.78
Leucine (g) 0.029 н/д н/д 0.002 0.0 0.0 0.205 н/д 0.0 н/д 0.236 1.416
Lysine (g) 0.018 н/д н/д 0.002 0.0 0.0 0.074 н/д 0.0 н/д 0.094 0.564
Methionine (g) 0.007 н/д н/д 0.0 0.0 0.0 0.042 н/д 0.0 н/д 0.05 0.3
Cystine (g) 0.018 н/д н/д н/д 0.0 0.0 0.037 н/д 0.0 н/д 0.055 0.33
Phenylalanine (g) 0.018 н/д н/д 0.001 0.0 0.0 0.125 н/д 0.0 н/д 0.144 0.864
Tyrosine (g) 0.007 н/д н/д 0.001 0.0 0.0 0.072 н/д 0.0 н/д 0.08 0.48
Valine (g) 0.025 н/д н/д 0.002 0.0 0.0 0.132 н/д 0.0 н/д 0.158 0.948
Arginine (g) 0.022 н/д н/д 0.003 0.0 0.0 0.4 н/д 0.0 н/д 0.424 2.544
Histidine (g) 0.011 н/д н/д 0.001 0.0 0.0 0.068 н/д 0.0 н/д 0.08 0.48
Alanine (g) 0.029 н/д н/д 0.002 0.0 0.0 0.123 н/д 0.0 н/д 0.153 0.918
Aspartic acid (g) 0.079 н/д н/д 0.003 0.0 0.0 0.321 н/д 0.0 н/д 0.404 2.424
Glutamic acid (g) 0.097 н/д н/д 0.008 0.0 0.0 0.495 н/д 0.0 н/д 0.6 3.6
Glycine (g) 0.032 н/д н/д 0.002 0.0 0.0 0.144 н/д 0.0 н/д 0.178 1.068
Proline (g) 0.04 н/д н/д 0.002 0.0 0.0 0.125 н/д 0.0 н/д 0.167 1.002
Serine (g) 0.022 н/д н/д 0.002 0.0 0.0 0.163 н/д 0.0 н/д 0.186 1.116
Cholesterol (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.003 0.0 2.486 1.243 1.076 0.003 0.0 0.001 4.812 28.872
Phytosterols (mg) н/д н/д н/д 0.073 39.78 19.89 12.636 н/д 0.0 0.032 72.411 434.466
Monounsaturated Fat (g) н/д н/д 0.004 0.0 13.133 6.566 1.567 0.005 0.0 0.001 21.276 127.656
Polyunsaturated (g) н/д н/д 0.007 0.001 1.894 0.947 8.278 0.008 0.0 0.003 11.137 66.822