Рецепт Frisee Salad With Chorizo And Roasted Garlic Vinaigrette - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chorizo sausage
56.7g |
endive
64.5g |
tomatoes
111.93g |
onion
31.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 13.66 | 0.81 | 0.98 | 0.25 | 15.7 | 62.8 |
| Total Fat (g) | 21.7 | 0.13 | 0.22 | 0.02 | 22.08 | 88.32 |
| Carbohydrates (g) | 1.05 | 2.16 | 4.39 | 2.35 | 9.95 | 39.8 |
| Ash (g) | 2.22 | 0.91 | 0.56 | 0.11 | 3.8 | 15.2 |
| Calories (kcal) | 257.985 | 10.965 | 20.147 | 9.946 | 299.043 | 1196.172 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.22 | 0.22 | 0.88 |
| Glucose (dextrose) (g) | н/д | н/д | 1.4 | 0.7 | 2.1 | 8.4 |
| Fructose (g) | н/д | н/д | 1.53 | 0.63 | 2.16 | 8.64 |
| Lactose (g) | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.06 | 60.49 | 105.77 | 28.36 | 212.68 | 850.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.16 | 2.94 | 1.56 | 4.67 | 18.68 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.3 | 0.3 | 3.6 | 14.4 |
| Calcium (mg) | 4.536 | 33.54 | 11.193 | 6.216 | 55.485 | 221.94 |
| Iron (mg) | 0.9 | 0.54 | 0.3 | 0.08 | 1.82 | 7.28 |
| Magnesium (mg) | 10.206 | 9.675 | 12.312 | 2.797 | 34.991 | 139.964 |
| Phosphorus (mg) | 85.05 | 18.06 | 26.863 | 8.392 | 138.365 | 553.46 |
| Potassium (mg) | 225.666 | 202.53 | 265.274 | 36.985 | 730.455 | 2921.82 |
| Sodium (mg) | 700.245 | 14.19 | 5.597 | 2.486 | 722.518 | 2890.072 |
| Zinc (mg) | 1.93 | 0.51 | 0.19 | 0.04 | 2.67 | 10.68 |
| Copper (mg) | 0.045 | 0.065 | 0.067 | 0.019 | 0.196 | 0.784 |
| Manganese (mg) | 0.023 | 0.271 | 0.123 | 0.025 | 0.442 | 1.768 |
| Selenium (mcg) | 12.0 | 0.1 | 0.0 | 0.2 | 12.2 | 48.8 |
| Vitamin A, IU (IU) | 0.0 | 1397.715 | 932.377 | 0.311 | 2330.403 | 9321.612 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 69.66 | 47.011 | 0.0 | 116.671 | 466.684 |
| Beta Carotene (mcg) | 0.0 | 838.5 | 502.566 | 0.311 | 1341.377 | 5365.508 |
| Vitamin E (mg) | 0.12 | 0.28 | 0.6 | 0.01 | 1.02 | 4.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2879.959 | 0.0 | 2879.959 | 11519.836 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 137.674 | 1.865 | 139.539 | 558.156 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.13 | 0.0 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.2 | 14.2 | 1.5 | 19.9 | 79.6 |
| Thiamin (mg) | 0.357 | 0.052 | 0.045 | 0.012 | 0.466 | 1.864 |
| Riboflavin (mg) | 0.17 | 0.052 | 0.022 | 0.006 | 0.25 | 1.0 |
| Niacin (mg) | 2.909 | 0.258 | 0.66 | 0.04 | 3.868 | 15.472 |
| Pantothenic acid (mg) | 0.635 | 0.581 | 0.101 | 0.031 | 1.347 | 5.388 |
| Vitamin B-6 (mg) | 0.301 | 0.013 | 0.09 | 0.04 | 0.443 | 1.772 |
| Folate (mcg) | 1.134 | 91.59 | 16.79 | 7.148 | 116.662 | 466.648 |
| Vitamin B-12 (mcg) | 1.13 | 0.0 | 0.0 | н/д | 1.13 | 4.52 |
| Choline (mg) | 54.8 | 10.8 | 7.5 | 1.7 | 74.9 | 299.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | 0.006 | 0.011 | 0.003 | 0.18 | 0.72 |
| Threonine (g) | 0.833 | 0.032 | 0.034 | 0.006 | 0.906 | 3.624 |
| Isoleucine (g) | 1.253 | 0.045 | 0.022 | 0.003 | 1.324 | 5.296 |
| Leucine (g) | 0.97 | 0.065 | 0.034 | 0.009 | 1.077 | 4.308 |
| Lysine (g) | 1.366 | 0.039 | 0.034 | 0.009 | 1.448 | 5.792 |
| Methionine (g) | 0.266 | 0.006 | 0.011 | 0.003 | 0.287 | 1.148 |
| Cystine (g) | 0.159 | 0.006 | 0.011 | 0.003 | 0.18 | 0.72 |
| Phenylalanine (g) | 0.652 | 0.032 | 0.078 | 0.006 | 0.769 | 3.076 |
| Tyrosine (g) | 0.425 | 0.026 | 0.011 | 0.003 | 0.465 | 1.86 |
| Valine (g) | 0.516 | 0.039 | 0.022 | 0.006 | 0.583 | 2.332 |
| Arginine (g) | 0.958 | 0.039 | 0.022 | 0.034 | 1.054 | 4.216 |
| Histidine (g) | 0.408 | 0.013 | 0.011 | 0.003 | 0.435 | 1.74 |
| Alanine (g) | 0.885 | 0.039 | 0.034 | 0.006 | 0.963 | 3.852 |
| Aspartic acid (g) | 1.242 | 0.084 | 0.157 | 0.022 | 1.504 | 6.016 |
| Glutamic acid (g) | 2.024 | 0.11 | 0.481 | 0.056 | 2.671 | 10.684 |
| Glycine (g) | 0.981 | 0.039 | 0.022 | 0.006 | 1.048 | 4.192 |
| Proline (g) | 0.709 | 0.039 | 0.022 | 0.006 | 0.776 | 3.104 |
| Serine (g) | 0.561 | 0.032 | 0.034 | 0.006 | 0.633 | 2.532 |
| Cholesterol (mg) | 49.896 | 0.0 | 0.0 | 0.0 | 49.896 | 199.584 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.153 | 0.032 | 0.034 | н/д | 8.219 | 32.876 |
| Phytosterols (mg) | 0.0 | н/д | 7.835 | н/д | 7.835 | 31.34 |
| Monounsaturated Fat (g) | 10.433 | 0.0 | 0.034 | н/д | 10.466 | 41.864 |
| Polyunsaturated (g) | 1.962 | 0.058 | 0.09 | н/д | 2.109 | 8.436 |