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Рецепт Frisee And Roasted Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove finely minced
2 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 x shallot finely minced
3/4 lb mixed greens stems discarded (such as frisee [French curly endive], mizuna, baby spinach, and mesclun)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
51.03g 		olive oil
5.4g 		shallot
0.0g 		sherry vinegar
2.24g 		mustard
0.75g 		kosher salt
0.6g 		tomatoes
16.93g 		parmigiano-reggiano
2.0g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.0 н/д 0.0 0.03 0.0 0.15 0.72 1.93 19.3
Total Fat (g) 0.05 5.4 н/д 0.0 0.03 0.0 0.03 0.52 6.03 60.3
Carbohydrates (g) 8.91 0.0 н/д 0.01 0.04 0.0 0.66 0.06 9.69 96.9
Ash (g) 0.55 0.0 н/д 0.0 0.03 0.6 0.08 н/д 1.27 12.7
Calories (kcal) 39.293 47.736 н/д 0.425 0.503 0.0 3.047 7.84 98.842 988.42
Starch (g) 7.88 н/д н/д н/д 0.0 н/д 0.0 н/д 7.88 78.8
Sucrose (g) 0.09 н/д н/д н/д 0.0 н/д 0.0 н/д 0.09 0.9
Glucose (dextrose) (g) 0.17 н/д н/д н/д 0.0 н/д 0.21 н/д 0.38 3.8
Fructose (g) 0.14 н/д н/д н/д 0.0 н/д 0.23 н/д 0.37 3.7
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.49 0.0 н/д 2.11 0.62 0.0 16.0 0.58 59.8 598.0
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 н/д 0.0 0.01 0.0 0.45 0.02 0.87 8.7
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 н/д 0.0 0.0 0.0 0.2 0.0 1.4 14.0
Calcium (mg) 6.124 0.054 н/д 0.134 0.435 0.144 1.693 23.68 32.263 322.63
Iron (mg) 0.4 0.03 н/д 0.01 0.01 0.0 0.05 0.02 0.51 5.1
Magnesium (mg) 11.737 0.0 н/д 0.089 0.368 0.006 1.862 0.88 14.941 149.41
Phosphorus (mg) 29.087 0.0 н/д 0.179 0.795 0.0 4.062 13.88 48.003 480.03
Potassium (mg) 214.833 0.054 н/д 0.872 1.035 0.048 40.115 1.84 258.796 2587.96
Sodium (mg) 3.062 0.108 н/д 0.179 8.513 232.548 0.846 32.04 277.295 2772.95
Zinc (mg) 0.15 0.0 н/д 0.0 0.0 0.0 0.03 0.06 0.24 2.4
Copper (mg) 0.056 0.0 н/д 0.0 0.001 0.0 0.01 0.001 0.068 0.68
Manganese (mg) 0.077 0.0 н/д 0.001 0.003 0.001 0.019 н/д 0.1 1.0
Selenium (mcg) 0.2 0.0 н/д н/д 0.2 0.0 0.0 0.5 0.9 9.0
Vitamin A, IU (IU) 1.021 0.0 н/д 0.0 0.533 0.0 140.994 н/д 142.547 1425.47
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 4.02 4.02 40.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.03 0.0 7.109 4.14 11.279 112.79
Beta Carotene (mcg) 0.51 0.0 н/д н/д 0.218 0.0 75.998 1.32 78.046 780.46
Vitamin E (mg) 0.01 0.77 н/д н/д 0.0 0.0 0.09 0.0 0.88 8.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 435.506 0.0 435.506 4355.06
Lutein + zeaxanthin (mcg) 4.082 0.0 н/д н/д 0.135 0.0 20.819 0.0 25.036 250.36
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.04 н/д н/д 0.02 н/д 0.02 н/д 0.08 0.8
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.1 0.0 н/д 0.0 0.0 0.0 2.1 0.0 12.2 122.0
Thiamin (mg) 0.041 0.0 н/д н/д 0.003 0.0 0.007 0.001 0.051 0.51
Riboflavin (mg) 0.015 0.0 н/д н/д 0.0 0.0 0.003 0.007 0.026 0.26
Niacin (mg) 0.536 0.0 н/д н/д 0.004 0.0 0.1 0.005 0.645 6.45
Pantothenic acid (mg) 0.153 0.0 н/д н/д 0.002 0.0 0.015 н/д 0.171 1.71
Vitamin B-6 (mg) 0.153 0.0 н/д н/д 0.0 0.0 0.014 0.002 0.169 1.69
Folate (mcg) 8.165 0.0 н/д н/д 0.053 0.0 2.539 0.14 10.896 108.96
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.02 0.02 0.2
Choline (mg) 6.2 0.0 н/д н/д 0.2 0.0 1.1 0.3 7.8 78.0
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 н/д н/д 0.0 0.0 0.002 н/д 0.017 0.17
Threonine (g) 0.041 0.0 н/д н/д 0.001 0.0 0.005 н/д 0.047 0.47
Isoleucine (g) 0.041 0.0 н/д н/д 0.001 0.0 0.003 н/д 0.045 0.45
Leucine (g) 0.061 0.0 н/д н/д 0.002 0.0 0.005 н/д 0.069 0.69
Lysine (g) 0.066 0.0 н/д н/д 0.002 0.0 0.005 н/д 0.073 0.73
Methionine (g) 0.015 0.0 н/д н/д 0.001 0.0 0.002 н/д 0.018 0.18
Cystine (g) 0.015 0.0 н/д н/д 0.001 0.0 0.002 н/д 0.018 0.18
Phenylalanine (g) 0.046 0.0 н/д н/д 0.001 0.0 0.012 н/д 0.059 0.59
Tyrosine (g) 0.041 0.0 н/д н/д 0.001 0.0 0.002 н/д 0.044 0.44
Valine (g) 0.061 0.0 н/д н/д 0.002 0.0 0.003 н/д 0.066 0.66
Arginine (g) 0.051 0.0 н/д н/д 0.002 0.0 0.003 н/д 0.056 0.56
Histidine (g) 0.026 0.0 н/д н/д 0.001 0.0 0.002 н/д 0.028 0.28
Alanine (g) 0.031 0.0 н/д н/д 0.001 0.0 0.005 н/д 0.037 0.37
Aspartic acid (g) 0.26 0.0 н/д н/д 0.003 0.0 0.024 н/д 0.287 2.87
Glutamic acid (g) 0.179 0.0 н/д н/д 0.006 0.0 0.073 н/д 0.257 2.57
Glycine (g) 0.031 0.0 н/д н/д 0.002 0.0 0.003 н/д 0.036 0.36
Proline (g) 0.036 0.0 н/д н/д 0.003 0.0 0.003 н/д 0.042 0.42
Serine (g) 0.046 0.0 н/д н/д 0.002 0.0 0.005 н/д 0.053 0.53
Cholesterol (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 1.36 1.36 13.6
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.746 н/д 0.0 0.002 0.0 0.005 0.328 1.096 10.96
Phytosterols (mg) 2.551 11.934 н/д н/д н/д 0.0 1.185 н/д 15.67 156.7
Monounsaturated Fat (g) 0.0 3.94 н/д н/д 0.02 0.0 0.005 0.15 4.115 41.15
Polyunsaturated (g) 0.02 0.568 н/д н/д 0.007 0.0 0.014 0.011 0.621 6.21