Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot or possibly green onion chopped
12 x 1/2 inch thi French bread baguette Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sherry vinegar
29.8g 		mustard
10.0g 		shallot
0.0g 		olive oil
72.0g 		endive
441.18g 		radishes
104.4g 		goat cheese
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.44 н/д 0.0 5.51 0.71 21.0 27.68 27.68
Total Fat (g) 0.0 0.4 н/д 72.0 0.88 0.1 23.9 97.29 97.29
Carbohydrates (g) 0.08 0.53 н/д 0.0 14.78 3.55 1.01 19.95 19.95
Ash (g) 0.05 0.36 н/д 0.0 6.22 0.57 1.79 9.0 9.0
Calories (kcal) 5.662 6.7 н/д 636.48 75.001 16.704 303.912 1044.459 1044.459
Starch (g) н/д 0.06 н/д н/д н/д 0.0 н/д 0.06 0.06
Sucrose (g) н/д 0.02 н/д н/д н/д 0.1 н/д 0.13 0.13
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д 1.1 н/д 1.14 1.14
Fructose (g) н/д 0.02 н/д н/д н/д 0.74 н/д 0.76 0.76
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.15 8.27 н/д 0.0 413.78 99.46 68.89 618.55 618.55
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 н/д 0.0 1.1 1.94 1.01 4.14 4.14
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 н/д 0.0 13.7 1.7 0.0 15.7 15.7
Calcium (mg) 1.788 5.8 н/д 0.72 229.414 26.1 158.76 422.582 422.582
Iron (mg) 0.13 0.15 н/д 0.4 3.66 0.35 2.15 6.86 6.86
Magnesium (mg) 1.192 4.9 н/д 0.0 66.177 10.44 18.144 100.853 100.853
Phosphorus (mg) 2.384 10.6 н/д 0.0 123.53 20.88 290.304 447.698 447.698
Potassium (mg) 11.622 13.8 н/д 0.72 1385.305 243.252 29.484 1684.183 1684.183
Sodium (mg) 2.384 113.5 н/д 1.44 97.06 40.716 417.312 672.412 672.412
Zinc (mg) 0.01 0.06 н/д 0.0 3.49 0.29 1.04 4.89 4.89
Copper (mg) 0.003 0.009 н/д 0.0 0.441 0.052 0.828 1.333 1.333
Manganese (mg) 0.015 0.042 н/д 0.0 1.853 0.073 0.113 2.096 2.096
Selenium (mcg) н/д 3.3 н/д 0.0 0.9 0.6 3.2 8.0 8.0
Vitamin A, IU (IU) 0.0 7.1 н/д 0.0 9560.371 7.308 1171.422 10746.201 10746.201
Retinol (mcg) н/д 0.0 н/д 0.0 0.0 0.0 320.922 320.922 320.922
Vitamin A, RAE (mcg_RAE) 0.0 0.4 н/д 0.0 476.474 0.0 326.592 803.466 803.466
Beta Carotene (mcg) н/д 2.9 н/д 0.0 5735.34 4.176 61.236 5803.652 5803.652
Vitamin E (mg) н/д 0.04 н/д 10.33 1.94 0.0 0.2 12.51 12.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.8 н/д 0.0 0.0 10.44 0.0 12.24 12.24
Tocopherol, beta (mg) н/д 0.0 н/д 0.08 н/д 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.21 н/д 0.6 н/д 0.0 н/д 0.8 0.8
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.1 0.2 н/д 0.0 28.7 15.5 0.0 44.4 44.4
Thiamin (mg) н/д 0.034 н/д 0.0 0.353 0.01 0.079 0.477 0.477
Riboflavin (mg) н/д 0.003 н/д 0.0 0.353 0.042 0.431 0.829 0.829
Niacin (mg) н/д 0.052 н/д 0.0 1.765 0.261 0.488 2.565 2.565
Pantothenic acid (mg) н/д 0.03 н/д 0.0 3.971 0.177 0.771 4.949 4.949
Vitamin B-6 (mg) н/д 0.006 н/д 0.0 0.088 0.073 0.284 0.451 0.451
Folate (mcg) н/д 0.7 н/д 0.0 626.476 26.1 13.608 666.884 666.884
Vitamin B-12 (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.22 0.22 0.22
Choline (mg) н/д 2.2 н/д 0.2 74.1 6.8 17.5 100.8 100.8
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.0 0.044 0.01 0.227 0.282 0.282
Threonine (g) н/д 0.017 н/д 0.0 0.221 0.021 0.782 1.041 1.041
Isoleucine (g) н/д 0.015 н/д 0.0 0.309 0.021 0.873 1.218 1.218
Leucine (g) н/д 0.03 н/д 0.0 0.441 0.031 1.814 2.317 2.317
Lysine (g) н/д 0.027 н/д 0.0 0.265 0.031 1.508 1.831 1.831
Methionine (g) н/д 0.008 н/д 0.0 0.044 0.01 0.556 0.618 0.618
Cystine (g) н/д 0.008 н/д 0.0 0.044 0.01 0.091 0.153 0.153
Phenylalanine (g) н/д 0.017 н/д 0.0 0.221 0.042 0.839 1.119 1.119
Tyrosine (g) н/д 0.014 н/д 0.0 0.176 0.01 0.816 1.017 1.017
Valine (g) н/д 0.02 н/д 0.0 0.265 0.042 1.44 1.767 1.767
Arginine (g) н/д 0.026 н/д 0.0 0.265 0.042 0.624 0.956 0.956
Histidine (g) н/д 0.012 н/д 0.0 0.088 0.01 0.578 0.689 0.689
Alanine (g) н/д 0.017 н/д 0.0 0.265 0.031 0.363 0.676 0.676
Aspartic acid (g) н/д 0.04 н/д 0.0 0.574 0.063 1.043 1.719 1.719
Glutamic acid (g) н/д 0.075 н/д 0.0 0.75 0.167 3.912 4.904 4.904
Glycine (g) н/д 0.024 н/д 0.0 0.265 0.031 0.238 0.558 0.558
Proline (g) н/д 0.037 н/д 0.0 0.265 0.021 2.54 2.863 2.863
Serine (g) н/д 0.021 н/д 0.0 0.221 0.031 0.805 1.078 1.078
Cholesterol (mg) н/д 0.0 н/д 0.0 0.0 0.0 52.164 52.164 52.164
Trans Fat (g) 0.0 0.001 н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.0 0.025 н/д 9.943 0.221 0.031 16.534 26.754 26.754
Phytosterols (mg) н/д н/д н/д 159.12 н/д 7.308 н/д 166.428 166.428
Monounsaturated Fat (g) н/д 0.263 н/д 52.531 0.0 0.021 5.455 58.27 58.27
Polyunsaturated (g) н/д 0.095 н/д 7.574 0.397 0.052 0.567 8.686 8.686