Рецепт Frisée au Lard et À L’oeuf – Frisée with Lardons and Poached Egg - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
fris
226.8g |
bacon
170.1g |
vinegar
30.0g |
eggs
197.12g |
shallot
17.6g |
wine vinegar
44.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 38.99 | 19.73 | 0.0 | 24.8 | 0.44 | 0.02 | 83.97 | 83.97 |
| Total Fat (g) | 45.77 | 76.61 | 0.0 | 19.59 | 0.02 | 0.0 | 141.99 | 141.99 |
| Carbohydrates (g) | 23.79 | 1.12 | 0.28 | 1.52 | 2.96 | 0.12 | 29.79 | 29.79 |
| Ash (g) | н/д | 4.27 | н/д | 1.7 | 0.14 | 0.08 | 6.18 | 6.18 |
| Calories (kcal) | 614.628 | 779.058 | 6.3 | 281.882 | 12.672 | 8.493 | 1703.033 | 1703.033 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.22 | н/д | н/д | 0.22 | 0.22 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.41 | н/д | н/д | 0.41 | 0.41 |
| Fructose (g) | н/д | н/д | н/д | 0.22 | н/д | н/д | 0.22 | 0.22 |
| Lactose (g) | н/д | н/д | н/д | 0.22 | н/д | н/д | 0.22 | 0.22 |
| Maltose (g) | н/д | н/д | н/д | 0.22 | н/д | н/д | 0.22 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 114.58 | 68.38 | 28.14 | 149.5 | 14.04 | 42.23 | 416.87 | 416.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 6.17 | 0.0 | 0.12 | 1.52 | н/д | 0.0 | 7.81 | 7.81 |
| Galactose (g) | н/д | н/д | н/д | 0.22 | н/д | н/д | 0.22 | 0.22 |
| Dietary Fiber (g) | 8.8 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 8.8 | 8.8 |
| Calcium (mg) | 843.696 | 10.206 | 2.1 | 104.474 | 6.512 | 2.682 | 969.67 | 969.67 |
| Iron (mg) | 11.05 | 0.82 | 0.06 | 3.61 | 0.21 | 0.2 | 15.94 | 15.94 |
| Magnesium (mg) | 136.08 | 20.412 | 1.5 | 23.654 | 3.696 | 1.788 | 187.13 | 187.13 |
| Phosphorus (mg) | 650.916 | 319.788 | 2.4 | 376.499 | 10.56 | 3.576 | 1363.739 | 1363.739 |
| Potassium (mg) | 331.128 | 353.808 | 21.9 | 264.141 | 58.784 | 17.433 | 1047.194 | 1047.194 |
| Sodium (mg) | 36.288 | 1416.933 | 1.5 | 275.968 | 2.112 | 3.576 | 1736.377 | 1736.377 |
| Zinc (mg) | 4.51 | 1.99 | 0.01 | 2.19 | 0.07 | 0.01 | 8.79 | 8.79 |
| Copper (mg) | 0.907 | 0.119 | 0.003 | 0.197 | 0.016 | 0.004 | 1.247 | 1.247 |
| Manganese (mg) | н/д | 0.034 | н/д | 0.079 | 0.051 | 0.022 | 0.186 | 0.186 |
| Selenium (mcg) | 64.6 | 34.4 | 0.0 | 62.5 | 0.2 | н/д | 161.7 | 161.7 |
| Vitamin A, IU (IU) | н/д | 62.937 | н/д | 959.974 | 209.44 | 0.0 | 1232.351 | 1232.351 |
| Retinol (mcg) | 0.0 | 18.711 | 0.0 | 273.997 | 0.0 | н/д | 292.708 | 292.708 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 18.711 | 0.0 | 275.968 | 10.56 | 0.0 | 307.507 | 307.507 |
| Beta Carotene (mcg) | 36.288 | 0.0 | 0.0 | 19.712 | н/д | н/д | 56.0 | 56.0 |
| Vitamin E (mg) | 0.09 | 0.46 | 0.0 | 1.91 | н/д | н/д | 2.46 | 2.46 |
| Vitamin D (IU) | н/д | н/д | н/д | 68.992 | н/д | н/д | 68.992 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 652.467 | н/д | н/д | 652.467 | 652.467 |
| Tocopherol, beta (mg) | н/д | 0.03 | н/д | 0.04 | н/д | н/д | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | н/д | 0.14 | н/д | 0.99 | н/д | н/д | 1.12 | 1.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 1.6 | 1.6 |
| Thiamin (mg) | 0.386 | 0.476 | 0.0 | 0.138 | 0.011 | н/д | 1.01 | 1.01 |
| Riboflavin (mg) | 0.113 | 0.187 | 0.0 | 0.946 | 0.004 | н/д | 1.25 | 1.25 |
| Niacin (mg) | 0.227 | 6.515 | 0.0 | 0.138 | 0.035 | н/д | 6.915 | 6.915 |
| Pantothenic acid (mg) | н/д | 0.885 | н/д | 2.839 | 0.051 | н/д | 3.774 | 3.774 |
| Vitamin B-6 (mg) | 0.227 | 0.357 | 0.0 | 0.276 | 0.062 | н/д | 0.922 | 0.922 |
| Folate (mcg) | 61.236 | 3.402 | 0.0 | 92.646 | 5.984 | н/д | 163.268 | 163.268 |
| Vitamin B-12 (mcg) | 0.0 | 1.17 | 0.0 | 2.54 | н/д | н/д | 3.72 | 3.72 |
| Choline (mg) | 241.1 | 79.3 | 0.0 | 495.0 | н/д | н/д | 815.3 | 815.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.17 | н/д | 0.335 | 0.005 | н/д | 0.51 | 0.51 |
| Threonine (g) | н/д | 0.765 | н/д | 1.104 | 0.018 | н/д | 1.887 | 1.887 |
| Isoleucine (g) | н/д | 0.919 | н/д | 1.321 | 0.019 | н/д | 2.259 | 2.259 |
| Leucine (g) | н/д | 1.531 | н/д | 2.149 | 0.026 | н/д | 3.706 | 3.706 |
| Lysine (g) | н/д | 1.633 | н/д | 1.794 | 0.023 | н/д | 3.45 | 3.45 |
| Methionine (g) | н/д | 0.442 | н/д | 0.749 | 0.005 | н/д | 1.197 | 1.197 |
| Cystine (g) | н/д | 0.221 | н/д | 0.532 | н/д | н/д | 0.753 | 0.753 |
| Phenylalanine (g) | н/д | 0.782 | н/д | 1.34 | 0.014 | н/д | 2.137 | 2.137 |
| Tyrosine (g) | н/д | 0.612 | н/д | 0.986 | 0.012 | н/д | 1.61 | 1.61 |
| Valine (g) | н/д | 1.055 | н/д | 1.695 | 0.019 | н/д | 2.769 | 2.769 |
| Arginine (g) | н/д | 1.276 | н/д | 1.616 | 0.032 | н/д | 2.924 | 2.924 |
| Histidine (g) | н/д | 0.748 | н/д | 0.611 | 0.007 | н/д | 1.367 | 1.367 |
| Alanine (g) | н/д | 1.259 | н/д | 1.459 | 0.019 | н/д | 2.737 | 2.737 |
| Aspartic acid (g) | н/д | 1.854 | н/д | 2.622 | 0.04 | н/д | 4.516 | 4.516 |
| Glutamic acid (g) | н/д | 2.909 | н/д | 3.312 | 0.092 | н/д | 6.312 | 6.312 |
| Glycine (g) | н/д | 1.378 | н/д | 0.848 | 0.021 | н/д | 2.247 | 2.247 |
| Proline (g) | н/д | 1.089 | н/д | 1.005 | 0.03 | н/д | 2.124 | 2.124 |
| Serine (g) | н/д | 0.748 | н/д | 1.912 | 0.019 | н/д | 2.68 | 2.68 |
| Cholesterol (mg) | 0.0 | 115.668 | 0.0 | 833.818 | 0.0 | н/д | 949.486 | 949.486 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 6.623 | 25.498 | 0.0 | 6.111 | 0.004 | 0.0 | 38.235 | 38.235 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.88 | н/д | 0.88 | 0.88 |
| Monounsaturated Fat (g) | 10.115 | 34.105 | 0.0 | 7.51 | 0.002 | н/д | 51.732 | 51.732 |
| Polyunsaturated (g) | 25.833 | 8.556 | 0.0 | 2.681 | 0.007 | н/д | 37.076 | 37.076 |