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Ингредиенты
- Slightly adapted from Cinnamon Freud who adapted it from Bon Apetit via Epicurious
- 1 c. dry black beans
- Olive oil
- 1 medium onion, chopped
- 1 c. bell pepper, chopped (I used a mixture of green and gold bell peppers.)
- 1 large jalapeno, seeded and chopped
- 3 large cloves of garlic, minced
- 1 T. dried Mexican oregano
- 1 t. ground coriander
- 1/8 c. dark brown sugar
- 2 T. red wine vinegar
- Sea Salt and fresh ground pepper, to taste
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 476g | |
| Calories 869 | |
| Calories from Fat 32 | 4% |
| Total Fat 3.76g | 5% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 3418mg | 98% |
| Total Carbs 169.58g | 45% |
| Dietary Fiber 35.4g | 118% |
| Sugars 40.69g | 27% |
| Protein 45.24g | 72% |
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