Рецепт Frijoles De La Olla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh grnd black pepper Queso nuevo or possibly fetta crumbled Minced fresh coriander Pickled jalapenos, sliced Grilled spring onions*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
87.5g 		onion
33.75g 		bacon drippings
14.79g 		salt
2.25g 		epazote
1.0g 		Всего в порции Всего в рецепте
Protein (g) 18.9 0.37 0.01 0.0 0.0 19.28 77.12
Total Fat (g) 1.24 0.03 14.71 0.0 0.01 16.0 64.0
Carbohydrates (g) 54.57 3.15 0.0 0.0 0.07 57.79 231.16
Ash (g) 3.15 0.12 0.02 2.25 0.03 5.56 22.24
Calories (kcal) 298.375 13.5 132.792 0.0 0.32 444.987 1779.948
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д 0.66 н/д н/д н/д 0.66 2.64
Fructose (g) н/д 0.44 н/д н/д н/д 0.44 1.76
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.64 30.07 0.04 0.0 0.89 40.65 162.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.86 1.43 0.0 0.0 н/д 3.29 13.16
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.3 0.6 0.0 0.0 0.0 13.9 55.6
Calcium (mg) 107.625 7.763 0.148 0.54 2.75 118.825 475.3
Iron (mg) 4.39 0.07 0.02 0.01 0.02 4.51 18.04
Magnesium (mg) 149.625 3.375 0.0 0.023 1.21 154.233 616.932
Phosphorus (mg) 308.0 9.788 1.331 0.0 0.86 319.978 1279.912
Potassium (mg) 1297.625 49.275 2.218 0.18 6.33 1355.628 5422.512
Sodium (mg) 4.375 1.35 3.993 872.055 0.43 882.203 3528.812
Zinc (mg) 3.19 0.06 0.01 0.0 0.01 3.27 13.08
Copper (mg) 0.735 0.014 0.003 0.001 0.002 0.754 3.016
Manganese (mg) 0.928 0.044 0.001 0.002 0.031 1.006 4.024
Selenium (mcg) 2.8 0.2 0.8 0.0 0.0 3.8 15.2
Vitamin A, IU (IU) 0.0 0.675 5.471 0.0 0.57 6.716 26.864
Retinol (mcg) 0.0 0.0 1.627 0.0 0.0 1.627 6.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.627 0.0 0.03 1.657 6.628
Beta Carotene (mcg) 0.0 0.338 0.0 0.0 0.38 0.718 2.872
Vitamin E (mg) 0.18 0.01 0.0 0.0 н/д 0.19 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 н/д 1.35 5.4
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 2.5 10.0
Thiamin (mg) 0.788 0.017 0.0 0.0 0.0 0.805 3.22
Riboflavin (mg) 0.166 0.01 0.003 0.0 0.004 0.183 0.732
Niacin (mg) 1.715 0.041 0.108 0.0 0.006 1.87 7.48
Pantothenic acid (mg) 0.788 0.041 0.001 0.0 0.002 0.831 3.324
Vitamin B-6 (mg) 0.254 0.041 0.001 0.0 0.002 0.297 1.188
Folate (mcg) 388.5 6.413 0.0 0.0 2.15 397.063 1588.252
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 58.1 2.1 1.0 0.0 н/д 61.1 244.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.228 0.003 н/д 0.0 н/д 0.231 0.924
Threonine (g) 0.796 0.007 н/д 0.0 н/д 0.803 3.212
Isoleucine (g) 0.831 0.003 н/д 0.0 н/д 0.835 3.34
Leucine (g) 1.514 0.01 н/д 0.0 н/д 1.524 6.096
Lysine (g) 1.295 0.014 н/д 0.0 н/д 1.309 5.236
Methionine (g) 0.289 0.0 н/д 0.0 н/д 0.289 1.156
Cystine (g) 0.21 0.0 н/д 0.0 н/д 0.21 0.84
Phenylalanine (g) 1.024 0.01 н/д 0.0 н/д 1.034 4.136
Tyrosine (g) 0.534 0.003 н/д 0.0 н/д 0.537 2.148
Valine (g) 0.989 0.007 н/д 0.0 н/д 0.996 3.984
Arginine (g) 1.173 0.034 н/д 0.0 н/д 1.206 4.824
Histidine (g) 0.525 0.003 н/д 0.0 н/д 0.528 2.112
Alanine (g) 0.796 0.007 н/д 0.0 н/д 0.803 3.212
Aspartic acid (g) 2.284 0.03 н/д 0.0 н/д 2.314 9.256
Glutamic acid (g) 2.879 0.088 н/д 0.0 н/д 2.967 11.868
Glycine (g) 0.735 0.01 н/д 0.0 н/д 0.745 2.98
Proline (g) 0.805 0.003 н/д 0.0 н/д 0.808 3.232
Serine (g) 1.033 0.007 н/д 0.0 н/д 1.039 4.156
Cholesterol (mg) 0.0 0.0 14.344 0.0 0.0 14.344 57.376
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.324 0.014 4.731 0.0 н/д 5.068 20.272
Phytosterols (mg) н/д 5.063 н/д 0.0 н/д 5.063 20.252
Monounsaturated Fat (g) 0.105 0.003 6.128 0.0 н/д 6.236 24.944
Polyunsaturated (g) 0.534 0.007 1.559 0.0 н/д 2.099 8.396