Рецепт Frijoles Con Crema (Bean Dip) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm Frijoles Refritos, (re-fried beans) (10z)
1 x 150 millilit single cream, (5 floz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
67.34g 		coriander
6.25g 		onion
6.19g 		chillies
8.21g 		lime
7.04g 		salt
0.38g 		oil
1.13g 		cheddar cheese
6.25g 		cream cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.77 0.07 0.16 0.05 0.0 0.0 1.56 0.37 3.57 28.56
Total Fat (g) 0.13 1.11 0.01 0.02 0.01 0.0 1.13 2.07 2.14 6.62 52.96
Carbohydrates (g) 2.64 3.44 0.58 0.78 0.74 0.0 0.0 0.08 0.25 8.51 68.08
Ash (g) 0.34 0.38 0.02 0.05 0.02 0.37 0.0 0.25 0.08 1.51 12.08
Calories (kcal) 12.121 18.625 2.475 3.285 2.111 0.0 9.945 25.188 21.375 95.124 760.992
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.16
Sucrose (g) 0.0 н/д 0.06 н/д н/д н/д н/д 0.02 0.0 0.08 0.64
Glucose (dextrose) (g) 0.84 н/д 0.12 н/д н/д н/д н/д н/д 0.0 0.96 7.68
Fructose (g) 0.92 н/д 0.08 н/д н/д н/д н/д н/д 0.0 1.0 8.0
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.2 0.22 1.76
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.64 0.55 5.51 7.21 6.21 0.0 0.0 2.3 3.4 88.82 710.56
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.77 н/д 0.26 0.42 0.12 0.0 0.0 0.03 0.2 2.8 22.4
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 2.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 3.9 31.2
Calcium (mg) 6.734 44.313 1.423 1.478 2.322 0.09 0.0 45.063 6.125 107.547 860.376
Iron (mg) 0.18 1.02 0.01 0.1 0.04 0.0 0.0 0.04 0.02 1.42 11.36
Magnesium (mg) 7.407 20.625 0.619 2.053 0.422 0.004 0.0 1.75 0.563 33.443 267.544
Phosphorus (mg) 16.162 25.563 1.794 3.778 1.266 0.0 0.0 32.0 6.625 87.188 697.504
Potassium (mg) 159.596 79.188 9.034 27.923 7.176 0.03 0.0 6.125 8.625 297.695 2381.56
Sodium (mg) 3.367 2.188 0.248 0.575 0.141 145.343 0.0 38.813 20.063 210.735 1685.88
Zinc (mg) 0.11 0.29 0.01 0.02 0.01 0.0 0.0 0.19 0.03 0.68 5.44
Copper (mg) 0.04 0.061 0.002 0.014 0.005 0.0 0.0 0.002 0.001 0.126 1.008
Manganese (mg) 0.074 0.119 0.008 0.02 0.001 0.0 н/д 0.001 0.001 0.223 1.784
Selenium (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.9 0.2 2.8 22.4
Vitamin A, IU (IU) 560.942 0.0 0.124 96.825 3.518 0.0 0.0 62.625 79.063 803.096 6424.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.125 22.438 38.563 308.504
Vitamin A, RAE (mcg_RAE) 28.283 0.0 0.0 4.845 0.141 0.0 0.0 16.563 22.625 72.456 579.648
Beta Carotene (mcg) 302.357 н/д 0.062 55.106 2.111 0.0 0.0 5.313 2.563 367.51 2940.08
Vitamin E (mg) 0.36 н/д 0.0 0.06 0.02 0.0 0.1 0.02 0.04 0.6 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.75 н/д 0.75 6.0
Lycopene (mcg) 1732.658 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 13861.264
Lutein + zeaxanthin (mcg) 82.828 н/д 0.248 59.541 0.0 0.0 0.0 0.0 0.0 142.616 1140.928
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.08 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.6 1.3 0.5 19.9 2.0 0.0 0.0 0.0 0.0 32.3 258.4
Thiamin (mg) 0.027 0.015 0.003 0.007 0.002 0.0 0.0 0.002 0.001 0.058 0.464
Riboflavin (mg) 0.013 0.018 0.002 0.007 0.001 0.0 0.0 0.024 0.008 0.074 0.592
Niacin (mg) 0.397 0.133 0.007 0.078 0.014 0.0 0.0 0.005 0.009 0.644 5.152
Pantothenic acid (mg) 0.061 н/д 0.007 0.005 0.015 0.0 0.0 0.026 0.036 0.15 1.2
Vitamin B-6 (mg) 0.054 н/д 0.007 0.023 0.003 0.0 0.0 0.004 0.003 0.094 0.752
Folate (mcg) 10.101 0.0 1.176 1.889 0.563 0.0 0.0 1.125 0.688 15.541 124.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.07 0.56
Choline (mg) 4.5 н/д 0.4 0.9 0.4 0.0 н/д 1.0 1.7 8.9 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.001 0.002 0.0 0.0 0.0 0.02 0.004 0.034 0.272
Threonine (g) 0.02 н/д 0.001 0.006 н/д 0.0 0.0 0.056 0.014 0.097 0.776
Isoleucine (g) 0.013 н/д 0.001 0.006 н/д 0.0 0.0 0.097 0.02 0.137 1.096
Leucine (g) 0.02 н/д 0.002 0.009 н/д 0.0 0.0 0.149 0.041 0.222 1.776
Lysine (g) 0.02 н/д 0.002 0.007 0.001 0.0 0.0 0.129 0.036 0.196 1.568
Methionine (g) 0.007 н/д 0.0 0.002 0.0 0.0 0.0 0.041 0.012 0.061 0.488
Cystine (g) 0.007 н/д 0.0 0.003 н/д 0.0 0.0 0.008 0.003 0.021 0.168
Phenylalanine (g) 0.047 н/д 0.002 0.005 н/д 0.0 0.0 0.082 0.018 0.154 1.232
Tyrosine (g) 0.007 н/д 0.001 0.003 н/д 0.0 0.0 0.075 0.019 0.104 0.832
Valine (g) 0.013 н/д 0.001 0.007 н/д 0.0 0.0 0.104 0.025 0.15 1.2
Arginine (g) 0.013 н/д 0.006 0.008 н/д 0.0 0.0 0.059 0.015 0.102 0.816
Histidine (g) 0.007 н/д 0.001 0.003 н/д 0.0 0.0 0.054 0.011 0.076 0.608
Alanine (g) 0.02 н/д 0.001 0.007 н/д 0.0 0.0 0.044 0.011 0.083 0.664
Aspartic acid (g) 0.094 н/д 0.006 0.024 н/д 0.0 0.0 0.1 0.032 0.256 2.048
Glutamic acid (g) 0.29 н/д 0.016 0.021 н/д 0.0 0.0 0.381 0.081 0.789 6.312
Glycine (g) 0.013 н/д 0.002 0.006 н/д 0.0 0.0 0.027 0.009 0.057 0.456
Proline (g) 0.013 н/д 0.001 0.007 н/д 0.0 0.0 0.176 0.042 0.239 1.912
Serine (g) 0.02 н/д 0.001 0.007 н/д 0.0 0.0 0.091 0.023 0.142 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.563 6.875 13.438 107.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.029 н/д н/д 0.029 0.232
Saturated Fat (g) 0.02 0.062 0.002 0.002 0.001 0.0 0.084 1.318 1.206 2.695 21.56
Phytosterols (mg) 4.714 2.875 0.928 н/д н/д 0.0 2.813 н/д н/д 11.329 90.632
Monounsaturated Fat (g) 0.02 0.849 0.001 0.001 0.001 0.0 0.256 0.587 0.539 2.253 18.024
Polyunsaturated (g) 0.054 0.109 0.001 0.009 0.004 0.0 0.733 0.059 0.09 1.059 8.472