Рецепт Frijoles Borrachos (Drunken Beans) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		tomatoes
22.6g 		scallions
8.0g 		pinto beans
160.0g 		beer
19.8g 		cilantro
0.76g 		jalapeno pepper
2.15g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.15 7.78 0.09 0.02 0.03 8.26 49.56
Total Fat (g) 2.25 0.05 0.02 1.3 0.0 0.0 0.01 3.62 21.72
Carbohydrates (g) 0.0 0.89 0.59 24.4 0.7 0.03 0.13 26.73 160.38
Ash (g) 0.0 0.11 0.06 2.46 0.03 0.01 0.01 2.69 16.14
Calories (kcal) 19.89 4.068 2.56 137.6 8.514 0.174 0.644 173.449 1040.694
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.28 н/д н/д 0.0 н/д н/д 0.28 1.68
Fructose (g) н/д 0.31 н/д н/д 0.0 н/д н/д 0.31 1.86
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Water (g) 0.0 21.36 7.19 124.06 18.21 0.7 1.97 173.48 1040.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.19 0.34 0.0 0.01 0.07 1.2 7.2
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 7.4 0.0 0.0 0.1 7.9 47.4
Calcium (mg) 0.023 2.26 5.76 68.8 0.792 0.506 0.215 78.355 470.13
Iron (mg) 0.01 0.06 0.12 2.34 0.0 0.01 0.02 2.56 15.36
Magnesium (mg) 0.0 2.486 1.6 43.2 1.188 0.196 0.408 49.078 294.468
Phosphorus (mg) 0.0 5.424 2.96 147.2 2.772 0.362 0.665 159.384 956.304
Potassium (mg) 0.023 53.558 22.08 388.8 5.346 3.934 4.615 478.356 2870.136
Sodium (mg) 0.045 1.13 1.28 470.4 0.792 0.347 0.021 474.016 2844.096
Zinc (mg) 0.0 0.04 0.03 1.1 0.0 0.0 0.0 1.18 7.08
Copper (mg) 0.0 0.014 0.006 0.224 0.002 0.002 0.003 0.25 1.5
Manganese (mg) 0.0 0.025 0.013 0.368 0.002 0.003 0.005 0.416 2.496
Selenium (mcg) 0.0 0.0 0.0 11.4 0.1 0.0 0.0 11.5 69.0
Vitamin A, IU (IU) 0.0 188.244 79.76 0.0 0.0 50.953 17.152 336.109 2016.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.491 4.0 0.0 0.0 2.545 0.859 16.895 101.37
Beta Carotene (mcg) 0.0 101.467 47.84 0.0 0.0 29.675 9.767 188.749 1132.494
Vitamin E (mg) 0.32 0.12 0.04 0.91 0.0 0.02 0.01 1.43 8.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 581.455 0.0 0.0 0.0 0.0 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 0.0 27.796 90.96 0.0 0.0 6.531 10.562 135.849 815.094
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.03 н/д н/д 0.0 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.9 1.5 1.4 0.0 0.2 1.0 7.0 42.0
Thiamin (mg) 0.0 0.009 0.005 0.16 0.002 0.001 0.003 0.179 1.074
Riboflavin (mg) 0.0 0.005 0.006 0.096 0.006 0.001 0.001 0.115 0.69
Niacin (mg) 0.0 0.133 0.042 0.464 0.101 0.008 0.024 0.773 4.638
Pantothenic acid (mg) 0.0 0.02 0.006 0.224 0.008 0.004 0.005 0.268 1.608
Vitamin B-6 (mg) 0.0 0.018 0.005 0.112 0.01 0.001 0.011 0.157 0.942
Folate (mcg) 0.0 3.39 5.12 96.0 1.188 0.468 1.009 107.175 643.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.5 34.2 2.0 0.1 0.2 38.5 231.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.096 0.0 н/д 0.0 0.1 0.6
Threonine (g) 0.0 0.007 0.006 0.336 0.0 н/д 0.001 0.349 2.094
Isoleucine (g) 0.0 0.005 0.006 0.336 0.0 н/д 0.001 0.348 2.088
Leucine (g) 0.0 0.007 0.009 0.624 0.0 н/д 0.002 0.641 3.846
Lysine (g) 0.0 0.007 0.007 0.528 0.0 н/д 0.001 0.543 3.258
Methionine (g) 0.0 0.002 0.002 0.112 0.0 н/д 0.0 0.116 0.696
Cystine (g) 0.0 0.002 н/д 0.08 0.0 н/д 0.001 0.083 0.498
Phenylalanine (g) 0.0 0.016 0.005 0.416 0.0 н/д 0.001 0.437 2.622
Tyrosine (g) 0.0 0.002 0.004 0.224 0.0 н/д 0.001 0.231 1.386
Valine (g) 0.0 0.005 0.006 0.416 0.0 н/д 0.001 0.428 2.568
Arginine (g) 0.0 0.005 0.01 0.48 0.0 н/д 0.001 0.496 2.976
Histidine (g) 0.0 0.002 0.002 0.224 0.0 н/д 0.001 0.229 1.374
Alanine (g) 0.0 0.007 0.006 0.32 0.002 н/д 0.001 0.336 2.016
Aspartic acid (g) 0.0 0.032 0.014 0.944 0.004 н/д 0.004 0.997 5.982
Glutamic acid (g) 0.0 0.097 0.03 1.184 0.01 н/д 0.004 1.325 7.95
Glycine (g) 0.0 0.005 0.007 0.304 0.002 н/д 0.001 0.319 1.914
Proline (g) 0.0 0.005 0.01 0.336 0.008 н/д 0.001 0.359 2.154
Serine (g) 0.0 0.007 0.006 0.416 0.0 н/д 0.001 0.43 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.002 0.272 0.0 0.0 0.001 0.593 3.558
Phytosterols (mg) 4.973 1.582 н/д н/д н/д 0.038 н/д 6.592 39.552
Monounsaturated Fat (g) 1.642 0.007 0.002 0.256 0.0 0.002 0.001 1.91 11.46
Polyunsaturated (g) 0.237 0.018 0.006 0.464 0.0 0.0 0.007 0.732 4.392