Рецепт Frijoles Borrachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Finely-minced cilantro Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pinto beans
85.05g 		water
355.2g 		lard
12.81g 		onions
33.75g 		tomatoes
62.11g 		serrano
2.96g 		beer
59.4g 		Всего в порции Всего в рецепте
Protein (g) 18.22 0.0 0.0 0.37 0.55 0.05 0.27 19.46 155.68
Total Fat (g) 1.05 0.0 12.81 0.03 0.12 0.01 0.0 14.03 112.24
Carbohydrates (g) 53.2 0.0 0.0 3.15 2.43 0.2 2.11 61.09 488.72
Ash (g) 2.94 0.36 0.0 0.12 0.31 0.03 0.1 3.85 30.8
Calories (kcal) 295.119 0.0 115.569 13.5 11.179 0.947 25.542 461.856 3694.848
Starch (g) 29.06 н/д н/д 0.0 0.0 н/д 0.0 29.06 232.48
Sucrose (g) 1.68 н/д н/д 0.33 0.0 н/д 0.0 2.02 16.16
Glucose (dextrose) (g) 0.11 н/д н/д 0.66 0.78 н/д 0.0 1.55 12.4
Fructose (g) 0.0 н/д н/д 0.44 0.85 н/д 0.0 1.29 10.32
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 18.4
Water (g) 9.64 354.84 0.0 30.07 58.69 2.67 54.62 510.54 4084.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 0.0 0.0 1.43 1.63 0.11 0.0 4.97 39.76
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 13.2 0.0 0.0 0.6 0.7 0.1 0.0 14.6 116.8
Calcium (mg) 96.105 10.656 0.0 7.763 6.211 0.325 2.376 123.436 987.488
Iron (mg) 4.31 0.0 0.0 0.07 0.17 0.03 0.01 4.59 36.72
Magnesium (mg) 149.686 3.552 0.0 3.375 6.832 0.651 3.564 167.659 1341.272
Phosphorus (mg) 349.55 0.0 0.0 9.788 14.906 1.183 8.316 383.743 3069.944
Potassium (mg) 1184.729 0.0 0.0 49.275 147.195 9.023 16.038 1406.26 11250.08
Sodium (mg) 10.206 14.208 0.0 1.35 3.105 0.296 2.376 31.541 252.328
Zinc (mg) 1.94 0.04 0.01 0.06 0.11 0.01 0.01 2.17 17.36
Copper (mg) 0.757 0.036 0.0 0.014 0.037 0.004 0.006 0.853 6.824
Manganese (mg) 0.978 0.0 0.0 0.044 0.068 0.006 0.006 1.102 8.816
Selenium (mcg) 23.7 0.0 0.0 0.2 0.0 0.0 0.4 24.3 194.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.675 517.355 27.721 0.0 545.752 4366.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 26.085 1.39 0.0 27.476 219.808
Beta Carotene (mcg) 0.0 0.0 0.0 0.338 278.863 15.798 0.0 294.999 2359.992
Vitamin E (mg) 0.18 0.0 0.08 0.01 0.34 0.02 0.0 0.62 4.96
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1598.026 0.0 0.0 1598.026 12784.208
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 76.392 16.094 0.0 93.836 750.688
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.07 н/д 0.0 0.07 0.56
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.0 2.5 7.9 1.3 0.0 17.1 136.8
Thiamin (mg) 0.604 0.0 0.0 0.017 0.025 0.001 0.006 0.653 5.224
Riboflavin (mg) 0.179 0.0 0.0 0.01 0.012 0.002 0.018 0.221 1.768
Niacin (mg) 0.995 0.0 0.0 0.041 0.366 0.046 0.303 1.751 14.008
Pantothenic acid (mg) 0.672 0.0 0.0 0.041 0.056 0.006 0.024 0.798 6.384
Vitamin B-6 (mg) 0.4 0.0 0.0 0.041 0.05 0.015 0.03 0.535 4.28
Folate (mcg) 446.506 0.0 0.0 6.413 9.316 0.68 3.564 466.479 3731.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 56.3 0.0 6.4 2.1 4.2 0.3 6.0 75.2 601.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 н/д 0.0 0.003 0.006 н/д 0.0 0.214 1.712
Threonine (g) 0.689 н/д 0.0 0.007 0.019 н/д 0.0 0.714 5.712
Isoleucine (g) 0.74 н/д 0.0 0.003 0.012 н/д 0.0 0.756 6.048
Leucine (g) 1.327 н/д 0.0 0.01 0.019 н/д 0.0 1.356 10.848
Lysine (g) 1.157 н/д 0.0 0.014 0.019 н/д 0.0 1.189 9.512
Methionine (g) 0.221 н/д 0.0 0.0 0.006 н/д 0.0 0.227 1.816
Cystine (g) 0.162 н/д 0.0 0.0 0.006 н/д 0.0 0.168 1.344
Phenylalanine (g) 0.936 н/д 0.0 0.01 0.043 н/д 0.0 0.989 7.912
Tyrosine (g) 0.366 н/д 0.0 0.003 0.006 н/д 0.0 0.375 3.0
Valine (g) 0.85 н/д 0.0 0.007 0.012 н/д 0.0 0.87 6.96
Arginine (g) 0.936 н/д 0.0 0.034 0.012 н/д 0.0 0.982 7.856
Histidine (g) 0.476 н/д 0.0 0.003 0.006 н/д 0.0 0.486 3.888
Alanine (g) 0.74 н/д 0.0 0.007 0.019 н/д 0.006 0.771 6.168
Aspartic acid (g) 1.931 н/д 0.0 0.03 0.087 н/д 0.012 2.06 16.48
Glutamic acid (g) 2.577 н/д 0.0 0.088 0.267 н/д 0.03 2.961 23.688
Glycine (g) 0.68 н/д 0.0 0.01 0.012 н/д 0.006 0.709 5.672
Proline (g) 0.91 н/д 0.0 0.003 0.012 н/д 0.024 0.95 7.6
Serine (g) 0.995 н/д 0.0 0.007 0.019 н/д 0.0 1.02 8.16
Cholesterol (mg) 0.0 0.0 12.172 0.0 0.0 0.0 0.0 12.172 97.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.204 0.0 5.023 0.014 0.019 0.002 0.0 5.261 42.088
Phytosterols (mg) н/д н/д 0.0 5.063 4.348 0.178 н/д 9.588 76.704
Monounsaturated Fat (g) 0.196 0.0 5.778 0.003 0.019 0.001 0.0 5.997 47.976
Polyunsaturated (g) 0.349 0.0 1.435 0.007 0.05 0.007 0.0 1.847 14.776