Рецепт Frijoles A La Charra (Ranch Beans) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bacon 19.33g	onion 10.5g	tomato 27.6g	garlic 0.12g	cilantro 0.28g	Всего в порции	Всего в рецепте
Protein (g)	2.24	0.12	0.24	0.02	0.01	2.63	15.78
Total Fat (g)	8.71	0.01	0.06	0.0	0.0	8.78	52.68
Carbohydrates (g)	0.13	0.98	1.08	0.08	0.01	2.29	13.74
Ash (g)	0.49	0.04	0.14	0.0	0.0	0.67	4.02
Calories (kcal)	88.547	4.2	4.969	0.387	0.065	98.168	589.008
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.1	0.0	н/д	н/д	0.1	0.6
Glucose (dextrose) (g)	н/д	0.21	0.35	н/д	н/д	0.55	3.3
Fructose (g)	н/д	0.14	0.38	н/д	н/д	0.51	3.06
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.77	9.36	26.09	0.01	0.26	43.48	260.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.45	0.73	0.03	0.0	1.2	7.2
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.0	0.0	0.5	3.0
Calcium (mg)	1.16	2.415	2.76	0.093	0.19	6.618	39.708
Iron (mg)	0.09	0.02	0.07	0.0	0.01	0.2	1.2
Magnesium (mg)	2.32	1.05	3.036	0.068	0.074	6.548	39.288
Phosphorus (mg)	36.347	3.045	6.625	0.487	0.136	46.639	279.834
Potassium (mg)	40.213	15.33	65.42	1.285	1.476	123.724	742.344
Sodium (mg)	161.047	0.42	1.38	0.03	0.13	163.007	978.042
Zinc (mg)	0.23	0.02	0.05	0.0	0.0	0.3	1.8
Copper (mg)	0.014	0.004	0.017	0.0	0.001	0.035	0.21
Manganese (mg)	0.004	0.014	0.03	0.001	0.001	0.05	0.3
Selenium (mcg)	3.9	0.1	0.0	0.0	0.0	4.0	24.0
Vitamin A, IU (IU)	7.153	0.21	229.936	0.0	19.119	256.418	1538.508
Retinol (mcg)	2.127	0.0	0.0	0.0	0.0	2.127	12.762
Vitamin A, RAE (mcg_RAE)	2.127	0.0	11.593	0.0	0.955	14.675	88.05
Beta Carotene (mcg)	0.0	0.105	123.939	0.0	11.135	135.179	811.074
Vitamin E (mg)	0.05	0.0	0.15	0.0	0.01	0.21	1.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	710.234	0.0	0.0	710.234	4261.404
Lutein + zeaxanthin (mcg)	0.0	0.42	33.952	0.0	2.451	36.823	220.938
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	0.03	0.0	н/д	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	3.5	0.0	0.1	4.4	26.4
Thiamin (mg)	0.054	0.005	0.011	0.001	0.0	0.071	0.426
Riboflavin (mg)	0.021	0.003	0.006	0.0	0.0	0.031	0.186
Niacin (mg)	0.74	0.013	0.163	0.001	0.003	0.92	5.52
Pantothenic acid (mg)	0.101	0.013	0.025	н/д	0.002	0.14	0.84
Vitamin B-6 (mg)	0.041	0.013	0.022	0.003	0.0	0.079	0.474
Folate (mcg)	0.387	1.995	4.141	0.002	0.176	6.7	40.2
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.0	0.13	0.78
Choline (mg)	9.0	0.6	1.8	0.1	0.0	11.6	69.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.001	0.003	0.0	н/д	0.023	0.138
Threonine (g)	0.087	0.002	0.008	0.001	н/д	0.098	0.588
Isoleucine (g)	0.104	0.001	0.006	0.001	н/д	0.112	0.672
Leucine (g)	0.174	0.003	0.008	0.001	н/д	0.187	1.122
Lysine (g)	0.186	0.004	0.008	0.001	н/д	0.199	1.194
Methionine (g)	0.05	0.0	0.003	0.0	н/д	0.053	0.318
Cystine (g)	0.025	0.0	0.003	0.0	н/д	0.028	0.168
Phenylalanine (g)	0.089	0.003	0.019	0.001	н/д	0.112	0.672
Tyrosine (g)	0.07	0.001	0.003	0.0	н/д	0.074	0.444
Valine (g)	0.12	0.002	0.006	0.001	н/д	0.128	0.768
Arginine (g)	0.145	0.01	0.006	0.002	н/д	0.163	0.978
Histidine (g)	0.085	0.001	0.003	0.0	н/д	0.089	0.534
Alanine (g)	0.143	0.002	0.008	0.0	н/д	0.154	0.924
Aspartic acid (g)	0.211	0.009	0.039	0.002	н/д	0.26	1.56
Glutamic acid (g)	0.331	0.027	0.119	0.002	н/д	0.479	2.874
Glycine (g)	0.157	0.003	0.006	0.001	н/д	0.166	0.996
Proline (g)	0.124	0.001	0.006	0.0	н/д	0.131	0.786
Serine (g)	0.085	0.002	0.008	0.001	н/д	0.096	0.576
Cholesterol (mg)	13.147	0.0	0.0	0.0	0.0	13.147	78.882
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.898	0.004	0.008	0.0	0.0	2.911	17.466
Phytosterols (mg)	н/д	1.575	1.932	0.009	0.014	3.531	21.186
Monounsaturated Fat (g)	3.876	0.001	0.008	0.0	0.001	3.886	23.316
Polyunsaturated (g)	0.972	0.002	0.022	0.0	0.0	0.997	5.982