| 2 c. Coarsely minced onions |
1/3 cup |
$0.79 per pound
|
$0.09 |
| 2 x Cloves garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 Tbsp. Vegetable oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 can Dark red kidney beans rinsed and liquid removed 15 oz can |
1/6 can |
$0.89 per 15 1/2 ounces
|
$0.16 |
| 1 can Black beans (15 oz can) rinsed and liquid removed |
1/6 can |
$1.79 per 15 ounces
|
$0.26 |
| 1 can Pinto beans (15 oz can) rinsed and liquid removed |
1/6 can |
$0.89 per 15 ounces
|
$0.16 |
| 1 can Whole tomatoes (28 ounce can) undrained coarsely minced |
1/6 can |
$2.19 per 28 ounces
|
$0.09 |
| 1 lrg green pepper cut into 1/2-in pcs |
1/6 pepper |
$2.19 per pound
|
$0.13 |
| 1 c. Picante sauce |
2 tablespoons |
$3.49 per 24 ounces
|
$0.22 |
| 2 Tbsp. Unsweetened cocoa |
1 teaspoon |
$7.29 per 10 ounces
|
$0.04 |
| 2 tsp Grnd cumin |
1/3 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 tsp Oregano leaves, crushed |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.03 |
| 1/2 tsp Salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp Grnd nutmeg |
0.02 teaspoon |
$7.29 per 1.1 ounces
|
$0.01 |
| 1/8 tsp Grnd allspice Dash of grnd cloves (opt) Lowfat sour cream Minced cilantro Shredded monterey jack chese |
0.02 teaspoon |
$18.00 per pound
|
$0.00 |
| Total per Serving |
$1.25 |
| Total Recipe |
$7.48 |
Suggestions?