Рецепт 'Friends' Peanut Dipping Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy sauce 32.0g	sesame oil 13.6g	lemon juice 15.25g	scallions 28.8g	peanuts 27.38g	Всего в порции	Всего в рецепте
Protein (g)	2.01	0.0	0.06	0.53	7.67	10.27	10.27
Total Fat (g)	0.01	13.6	0.0	0.05	14.37	28.04	28.04
Carbohydrates (g)	2.44	0.0	1.32	2.11	4.18	10.04	10.04
Ash (g)	4.9	0.0	0.04	0.23	н/д	5.17	5.17
Calories (kcal)	16.96	120.224	3.813	9.216	164.006	314.219	314.219
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.65	0.0	13.84	25.87	0.4	62.75	62.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	0.0	0.37	0.67	1.14	2.73	2.73
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	0.7	2.6	3.6	3.6
Calcium (mg)	6.08	0.0	1.068	20.736	16.702	44.585	44.585
Iron (mg)	0.62	0.0	0.0	0.43	0.42	1.46	1.46
Magnesium (mg)	13.76	0.0	0.915	5.76	48.189	68.624	68.624
Phosphorus (mg)	40.0	0.0	0.915	10.656	108.699	160.27	160.27
Potassium (mg)	69.44	0.0	18.91	79.488	198.779	366.617	366.617
Sodium (mg)	1803.84	0.0	0.153	4.608	87.616	1896.217	1896.217
Zinc (mg)	0.17	0.0	0.01	0.11	0.9	1.18	1.18
Copper (mg)	0.032	0.0	0.005	0.023	0.145	0.205	0.205
Manganese (mg)	0.134	н/д	0.002	0.046	н/д	0.182	0.182
Selenium (mcg)	0.2	0.0	0.0	0.2	0.9	1.3	1.3
Vitamin A, IU (IU)	0.0	0.0	3.05	287.136	н/д	290.186	290.186
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.153	14.4	0.0	14.553	14.553
Beta Carotene (mcg)	0.0	0.0	0.458	172.224	0.0	172.682	172.682
Vitamin E (mg)	0.0	0.19	0.02	0.16	1.9	2.27	2.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.373	327.456	0.0	328.829	328.829
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.0	5.4	0.2	12.6	12.6
Thiamin (mg)	0.01	0.0	0.005	0.017	0.025	0.056	0.056
Riboflavin (mg)	0.054	0.0	0.002	0.023	0.025	0.104	0.104
Niacin (mg)	0.704	0.0	0.015	0.153	3.787	4.659	4.659
Pantothenic acid (mg)	0.096	0.0	0.015	0.023	н/д	0.134	0.134
Vitamin B-6 (mg)	0.048	0.0	0.008	0.017	0.126	0.199	0.199
Folate (mcg)	4.48	0.0	1.983	18.432	32.856	57.751	57.751
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.9	0.0	0.8	1.6	15.1	23.4	23.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.0	н/д	0.006	н/д	0.035	0.035
Threonine (g)	0.08	0.0	н/д	0.02	н/д	0.1	0.1
Isoleucine (g)	0.096	0.0	н/д	0.023	н/д	0.119	0.119
Leucine (g)	0.16	0.0	н/д	0.032	н/д	0.192	0.192
Lysine (g)	0.115	0.0	н/д	0.026	н/д	0.141	0.141
Methionine (g)	0.029	0.0	н/д	0.006	н/д	0.035	0.035
Cystine (g)	0.035	0.0	н/д	н/д	н/д	0.035	0.035
Phenylalanine (g)	0.106	0.0	н/д	0.017	н/д	0.123	0.123
Tyrosine (g)	0.074	0.0	н/д	0.014	н/д	0.088	0.088
Valine (g)	0.099	0.0	н/д	0.023	н/д	0.122	0.122
Arginine (g)	0.138	0.0	н/д	0.037	н/д	0.175	0.175
Histidine (g)	0.051	0.0	н/д	0.009	н/д	0.06	0.06
Alanine (g)	0.09	0.0	н/д	0.023	н/д	0.113	0.113
Aspartic acid (g)	0.214	0.0	н/д	0.049	н/д	0.263	0.263
Glutamic acid (g)	0.474	0.0	н/д	0.109	н/д	0.583	0.583
Glycine (g)	0.09	0.0	н/д	0.026	н/д	0.116	0.116
Proline (g)	0.147	0.0	н/д	0.035	н/д	0.182	0.182
Serine (g)	0.115	0.0	н/д	0.023	н/д	0.138	0.138
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	1.931	0.0	0.009	2.379	4.322	4.322
Phytosterols (mg)	н/д	117.64	н/д	н/д	н/д	117.64	117.64
Monounsaturated Fat (g)	0.003	5.399	0.0	0.009	7.113	12.524	12.524
Polyunsaturated (g)	0.006	5.671	0.0	0.02	4.186	9.884	9.884