Рецепт Fried Zuchinni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. flour salt, pepper, water if needed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	milk 81.33g	Всего в порции	Всего в рецепте
Protein (g)	5.54	2.74	8.28	8.28
Total Fat (g)	4.37	0.79	5.16	5.16
Carbohydrates (g)	0.34	4.06	4.4	4.4
Ash (g)	0.38	0.61	0.99	0.99
Calories (kcal)	62.92	34.159	97.079	97.079
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	0.0	0.05	0.05
Glucose (dextrose) (g)	0.09	0.0	0.09	0.09
Fructose (g)	0.05	0.0	0.05	0.05
Lactose (g)	0.05	4.23	4.28	4.28
Maltose (g)	0.05	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	33.37	73.13	106.5	106.5
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.34	4.23	4.57	4.57
Galactose (g)	0.05	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	23.32	96.783	120.103	120.103
Iron (mg)	0.81	0.02	0.83	0.83
Magnesium (mg)	5.28	8.946	14.226	14.226
Phosphorus (mg)	84.04	77.264	161.304	161.304
Potassium (mg)	58.96	121.995	180.955	180.955
Sodium (mg)	61.6	35.785	97.385	97.385
Zinc (mg)	0.49	0.34	0.83	0.83
Copper (mg)	0.044	0.008	0.052	0.052
Manganese (mg)	0.018	0.0	0.018	0.018
Selenium (mcg)	13.9	2.7	16.6	16.6
Vitamin A, IU (IU)	214.28	159.407	373.687	373.687
Retinol (mcg)	61.16	47.171	108.331	108.331
Vitamin A, RAE (mcg_RAE)	61.6	47.171	108.771	108.771
Beta Carotene (mcg)	4.4	1.627	6.027	6.027
Vitamin E (mg)	0.43	0.01	0.43	0.43
Vitamin D (IU)	15.4	42.292	57.692	57.692
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	145.64	145.64
Tocopherol, beta (mg)	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.0	0.22	0.22
Tocopherol, delta (mg)	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.031	0.016	0.047	0.047
Riboflavin (mg)	0.211	0.155	0.366	0.366
Niacin (mg)	0.031	0.073	0.104	0.104
Pantothenic acid (mg)	0.634	0.293	0.926	0.926
Vitamin B-6 (mg)	0.062	0.033	0.094	0.094
Folate (mcg)	20.68	4.067	24.747	24.747
Vitamin B-12 (mcg)	0.57	0.36	0.93	0.93
Choline (mg)	110.5	14.4	124.9	124.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	0.033	0.107	0.107
Threonine (g)	0.246	0.073	0.32	0.32
Isoleucine (g)	0.295	0.155	0.449	0.449
Leucine (g)	0.48	0.309	0.789	0.789
Lysine (g)	0.4	0.236	0.636	0.636
Methionine (g)	0.167	0.065	0.232	0.232
Cystine (g)	0.119	0.098	0.216	0.216
Phenylalanine (g)	0.299	0.138	0.437	0.437
Tyrosine (g)	0.22	0.114	0.334	0.334
Valine (g)	0.378	0.179	0.557	0.557
Arginine (g)	0.361	0.081	0.442	0.442
Histidine (g)	0.136	0.065	0.201	0.201
Alanine (g)	0.326	0.089	0.415	0.415
Aspartic acid (g)	0.585	0.252	0.837	0.837
Glutamic acid (g)	0.739	0.634	1.374	1.374
Glycine (g)	0.189	0.049	0.238	0.238
Proline (g)	0.224	0.293	0.517	0.517
Serine (g)	0.427	0.171	0.598	0.598
Cholesterol (mg)	186.12	4.067	190.187	190.187
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	0.512	1.876	1.876
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.676	0.228	1.904	1.904
Polyunsaturated (g)	0.598	0.033	0.631	0.631