Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Zucchini flowers
1 c. Fresh goat ricotta, Coach Farm preferred
1/4 tsp Freshly-grated nutmeg Salt to taste Freshly-grnd black pepper to taste
1 lb Fresh golden brown or possibly yellow tomatoes (or possibly golden brown cherry tomatoes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		scallions
7.2g 		olive oil
27.0g 		basil
0.64g 		salt
1.5g 		virgin
6.75g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.13 0.0 0.02 0.0 0.0 1.54 6.16
Total Fat (g) 1.09 0.01 27.0 0.0 0.0 6.75 34.86 139.44
Carbohydrates (g) 0.08 0.53 0.0 0.02 0.0 0.0 0.63 2.52
Ash (g) 0.09 0.06 0.0 0.01 1.5 0.0 1.66 6.64
Calories (kcal) 15.73 2.304 238.68 0.147 0.0 59.67 316.531 1266.124
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.02 н/д н/д 0.0 н/д н/д 0.02 0.08
Fructose (g) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Lactose (g) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 6.47 0.0 0.59 0.0 0.0 15.4 61.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.17 0.0 0.0 0.0 0.0 0.25 1.0
Galactose (g) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 5.83 5.184 0.27 1.133 0.36 0.068 12.844 51.376
Iron (mg) 0.2 0.11 0.15 0.02 0.0 0.04 0.52 2.08
Magnesium (mg) 1.32 1.44 0.0 0.41 0.015 0.0 3.185 12.74
Phosphorus (mg) 21.01 2.664 0.0 0.358 0.0 0.0 24.032 96.128
Potassium (mg) 14.74 19.872 0.27 1.888 0.12 0.068 36.958 147.832
Sodium (mg) 15.4 1.152 0.54 0.026 581.37 0.135 598.623 2394.492
Zinc (mg) 0.12 0.03 0.0 0.01 0.0 0.0 0.16 0.64
Copper (mg) 0.011 0.006 0.0 0.002 0.0 0.0 0.02 0.08
Manganese (mg) 0.004 0.012 0.0 0.007 0.002 0.0 0.025 0.1
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Vitamin A, IU (IU) 53.57 71.784 0.0 33.76 0.0 0.0 159.114 636.456
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 3.6 0.0 1.69 0.0 0.0 20.69 82.76
Beta Carotene (mcg) 1.1 43.056 0.0 20.109 0.0 0.0 64.265 257.06
Vitamin E (mg) 0.11 0.04 3.87 0.01 0.0 0.97 4.99 19.96
Vitamin D (IU) 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 81.864 0.0 36.16 0.0 0.0 154.434 617.736
Tocopherol, beta (mg) 0.0 н/д 0.03 0.0 н/д 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.06 н/д 0.22 0.0 н/д 0.06 0.34 1.36
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.1 0.0 0.0 1.5 6.0
Thiamin (mg) 0.008 0.004 0.0 0.0 0.0 0.0 0.012 0.048
Riboflavin (mg) 0.053 0.006 0.0 0.001 0.0 0.0 0.059 0.236
Niacin (mg) 0.008 0.038 0.0 0.006 0.0 0.0 0.052 0.208
Pantothenic acid (mg) 0.158 0.006 0.0 0.001 0.0 0.0 0.166 0.664
Vitamin B-6 (mg) 0.015 0.004 0.0 0.001 0.0 0.0 0.021 0.084
Folate (mcg) 5.17 4.608 0.0 0.435 0.0 0.0 10.213 40.852
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 27.6 0.4 0.1 0.1 0.0 0.0 28.2 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.0 0.0 0.0 0.0 0.02 0.08
Threonine (g) 0.062 0.005 0.0 0.001 0.0 0.0 0.067 0.268
Isoleucine (g) 0.074 0.006 0.0 0.001 0.0 0.0 0.08 0.32
Leucine (g) 0.12 0.008 0.0 0.001 0.0 0.0 0.129 0.516
Lysine (g) 0.1 0.006 0.0 0.001 0.0 0.0 0.107 0.428
Methionine (g) 0.042 0.001 0.0 0.0 0.0 0.0 0.043 0.172
Cystine (g) 0.03 н/д 0.0 0.0 0.0 0.0 0.03 0.12
Phenylalanine (g) 0.075 0.004 0.0 0.001 0.0 0.0 0.08 0.32
Tyrosine (g) 0.055 0.004 0.0 0.001 0.0 0.0 0.059 0.236
Valine (g) 0.095 0.006 0.0 0.001 0.0 0.0 0.101 0.404
Arginine (g) 0.09 0.009 0.0 0.001 0.0 0.0 0.1 0.4
Histidine (g) 0.034 0.002 0.0 0.0 0.0 0.0 0.037 0.148
Alanine (g) 0.081 0.006 0.0 0.001 0.0 0.0 0.088 0.352
Aspartic acid (g) 0.146 0.012 0.0 0.002 0.0 0.0 0.16 0.64
Glutamic acid (g) 0.185 0.027 0.0 0.002 0.0 0.0 0.214 0.856
Glycine (g) 0.047 0.006 0.0 0.001 0.0 0.0 0.055 0.22
Proline (g) 0.056 0.009 0.0 0.001 0.0 0.0 0.065 0.26
Serine (g) 0.107 0.006 0.0 0.001 0.0 0.0 0.113 0.452
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.341 0.002 3.729 0.0 0.0 0.932 5.004 20.016
Phytosterols (mg) н/д н/д 59.67 н/д 0.0 14.918 74.588 298.352
Monounsaturated Fat (g) 0.419 0.002 19.699 0.001 0.0 4.925 25.046 100.184
Polyunsaturated (g) 0.15 0.005 2.84 0.002 0.0 0.71 3.708 14.832