Рецепт Fried Sweet Potato Hashbrowns - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
bacon
28.35g |
onions salt
29.57g |
garlic
0.92g |
potatoes
81.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.29 | 3.34 | 0.06 | 1.28 | 7.97 | 63.76 |
| Total Fat (g) | 12.77 | 0.62 | 0.0 | 0.04 | 13.44 | 107.52 |
| Carbohydrates (g) | 0.19 | 18.84 | 0.31 | 16.43 | 35.76 | 286.08 |
| Ash (g) | 0.71 | 4.11 | 0.01 | 0.81 | 5.64 | 45.12 |
| Calories (kcal) | 129.843 | 94.34 | 1.377 | 70.216 | 295.776 | 2366.208 |
| Starch (g) | н/д | н/д | н/д | 10.33 | 10.33 | 82.64 |
| Sucrose (g) | н/д | н/д | н/д | 2.06 | 2.06 | 16.48 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.78 | 0.78 | 6.24 |
| Fructose (g) | н/д | н/д | н/д | 0.57 | 0.57 | 4.56 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.4 | 2.66 | 0.54 | 63.1 | 77.7 | 621.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 10.62 | 0.01 | 3.41 | 14.04 | 112.32 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 0.0 | 2.4 | 10.7 | 85.6 |
| Calcium (mg) | 1.701 | 173.598 | 1.673 | 24.494 | 201.466 | 1611.728 |
| Iron (mg) | 0.14 | 2.32 | 0.02 | 0.5 | 2.97 | 23.76 |
| Magnesium (mg) | 3.402 | 57.965 | 0.231 | 20.412 | 82.009 | 656.072 |
| Phosphorus (mg) | 53.298 | 118.886 | 1.414 | 38.374 | 211.972 | 1695.776 |
| Potassium (mg) | 58.968 | 1297.696 | 3.707 | 275.148 | 1635.519 | 13084.152 |
| Sodium (mg) | 236.156 | 424.383 | 0.157 | 44.905 | 705.601 | 5644.808 |
| Zinc (mg) | 0.33 | 0.82 | 0.01 | 0.24 | 1.41 | 11.28 |
| Copper (mg) | 0.02 | 0.169 | 0.003 | 0.122 | 0.314 | 2.512 |
| Manganese (mg) | 0.006 | н/д | 0.015 | 0.212 | 0.233 | 1.864 |
| Selenium (mcg) | 5.7 | 4.5 | 0.1 | 0.5 | 10.9 | 87.2 |
| Vitamin A, IU (IU) | 10.49 | 580.237 | 0.083 | 11583.146 | 12173.956 | 97391.648 |
| Retinol (mcg) | 3.119 | 0.0 | 0.0 | 0.0 | 3.119 | 24.952 |
| Vitamin A, RAE (mcg_RAE) | 3.119 | 28.982 | 0.0 | 578.872 | 610.972 | 4887.776 |
| Beta Carotene (mcg) | 0.0 | 348.083 | 0.046 | 6947.275 | 7295.404 | 58363.232 |
| Vitamin E (mg) | 0.08 | 1.64 | 0.0 | 0.21 | 1.93 | 15.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1501.164 | 0.148 | 0.0 | 1501.311 | 12010.488 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 25.6 | 0.3 | 2.0 | 27.8 | 222.4 |
| Thiamin (mg) | 0.079 | 0.13 | 0.002 | 0.065 | 0.277 | 2.216 |
| Riboflavin (mg) | 0.031 | 0.148 | 0.001 | 0.049 | 0.229 | 1.832 |
| Niacin (mg) | 1.086 | 1.372 | 0.006 | 0.457 | 2.922 | 23.376 |
| Pantothenic acid (mg) | 0.147 | н/д | 0.006 | 0.653 | 0.806 | 6.448 |
| Vitamin B-6 (mg) | 0.06 | 0.136 | 0.011 | 0.171 | 0.378 | 3.024 |
| Folate (mcg) | 0.567 | 31.644 | 0.028 | 8.981 | 41.22 | 329.76 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Choline (mg) | 13.2 | 36.2 | 0.2 | 10.0 | 59.6 | 476.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | н/д | 0.001 | 0.024 | 0.053 | 0.424 |
| Threonine (g) | 0.128 | н/д | 0.001 | 0.065 | 0.194 | 1.552 |
| Isoleucine (g) | 0.153 | н/д | 0.002 | 0.049 | 0.204 | 1.632 |
| Leucine (g) | 0.255 | н/д | 0.003 | 0.073 | 0.331 | 2.648 |
| Lysine (g) | 0.272 | н/д | 0.002 | 0.057 | 0.332 | 2.656 |
| Methionine (g) | 0.074 | н/д | 0.001 | 0.024 | 0.099 | 0.792 |
| Cystine (g) | 0.037 | н/д | 0.001 | 0.016 | 0.054 | 0.432 |
| Phenylalanine (g) | 0.13 | н/д | 0.002 | 0.073 | 0.206 | 1.648 |
| Tyrosine (g) | 0.102 | н/д | 0.001 | 0.024 | 0.127 | 1.016 |
| Valine (g) | 0.176 | н/д | 0.003 | 0.073 | 0.252 | 2.016 |
| Arginine (g) | 0.213 | н/д | 0.006 | 0.049 | 0.267 | 2.136 |
| Histidine (g) | 0.125 | н/д | 0.001 | 0.024 | 0.15 | 1.2 |
| Alanine (g) | 0.21 | н/д | 0.001 | 0.065 | 0.276 | 2.208 |
| Aspartic acid (g) | 0.309 | н/д | 0.005 | 0.31 | 0.624 | 4.992 |
| Glutamic acid (g) | 0.485 | н/д | 0.007 | 0.131 | 0.623 | 4.984 |
| Glycine (g) | 0.23 | н/д | 0.002 | 0.049 | 0.28 | 2.24 |
| Proline (g) | 0.181 | н/д | 0.001 | 0.041 | 0.223 | 1.784 |
| Serine (g) | 0.125 | н/д | 0.002 | 0.073 | 0.2 | 1.6 |
| Cholesterol (mg) | 19.278 | 0.0 | 0.0 | 0.0 | 19.278 | 154.224 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.25 | 0.166 | 0.001 | 0.016 | 4.432 | 35.456 |
| Phytosterols (mg) | н/д | н/д | н/д | 9.798 | 9.798 | 78.384 |
| Monounsaturated Fat (g) | 5.684 | 0.121 | 0.0 | 0.0 | 5.806 | 46.448 |
| Polyunsaturated (g) | 1.426 | 0.308 | 0.002 | 0.008 | 1.744 | 13.952 |