Рецепт Fried Sun Dried Fish Pla Kem Taud - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Sun-Dry Mackerel Steaks Cut From Sun-Dry Fish
2 x Thinly Sliced Shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		shallots
0.0g 		chili peppers
2.17g 		lime juice
7.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.02 0.03 0.05 0.2
Total Fat (g) 10.2 н/д 0.01 0.01 10.21 40.84
Carbohydrates (g) 0.0 н/д 0.1 0.64 0.74 2.96
Ash (g) 0.0 н/д 0.03 0.02 0.05 0.2
Calories (kcal) 90.168 н/д 0.456 1.891 92.515 370.06
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.05 0.2
Fructose (g) н/д н/д н/д 0.05 0.05 0.2
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 2.03 6.87 8.89 35.56
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 0.13 0.13 0.52
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.1 0.4
Calcium (mg) 0.0 н/д 0.782 1.059 1.841 7.364
Iron (mg) 0.0 н/д 0.03 0.01 0.04 0.16
Magnesium (mg) 0.0 н/д 0.087 0.605 0.692 2.768
Phosphorus (mg) 0.0 н/д 0.239 1.059 1.298 5.192
Potassium (mg) 0.0 н/д 2.455 8.848 11.303 45.212
Sodium (mg) 0.0 н/д 8.625 0.151 8.776 35.104
Zinc (mg) 0.0 н/д 0.0 0.01 0.01 0.04
Copper (mg) 0.0 н/д н/д 0.002 0.002 0.008
Manganese (mg) н/д н/д н/д 0.002 0.002 0.008
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 н/д 2.737 3.781 6.519 26.076
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.13 0.151 0.282 1.128
Beta Carotene (mcg) 0.0 н/д н/д 2.269 2.269 9.076
Vitamin E (mg) 0.94 н/д н/д 0.02 0.96 3.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.7 2.3 3.0 12.0
Thiamin (mg) 0.0 н/д 0.0 0.002 0.002 0.008
Riboflavin (mg) 0.0 н/д 0.001 0.002 0.002 0.008
Niacin (mg) 0.0 н/д 0.014 0.011 0.024 0.096
Pantothenic acid (mg) 0.0 н/д 0.002 0.009 0.011 0.044
Vitamin B-6 (mg) 0.0 н/д 0.003 0.003 0.006 0.024
Folate (mcg) 0.0 н/д 1.173 0.756 1.929 7.716
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д н/д 0.4 0.4 1.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0 0.0
Threonine (g) 0.0 н/д 0.001 0.0 0.001 0.004
Isoleucine (g) 0.0 н/д 0.0 0.0 0.0 0.0
Leucine (g) 0.0 н/д 0.001 0.002 0.002 0.008
Lysine (g) 0.0 н/д 0.001 0.002 0.002 0.008
Methionine (g) 0.0 н/д 0.0 0.0 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 0.001 0.001 0.004
Tyrosine (g) 0.0 н/д 0.0 0.0 0.0 0.0
Valine (g) 0.0 н/д 0.001 0.001 0.001 0.004
Arginine (g) 0.0 н/д 0.001 0.002 0.002 0.008
Histidine (g) 0.0 н/д 0.0 0.0 0.0 0.0
Alanine (g) 0.0 н/д 0.001 0.002 0.002 0.008
Aspartic acid (g) 0.0 н/д 0.002 0.008 0.01 0.04
Glutamic acid (g) 0.0 н/д 0.002 0.005 0.007 0.028
Glycine (g) 0.0 н/д 0.001 0.001 0.001 0.004
Proline (g) 0.0 н/д 0.001 0.002 0.003 0.012
Serine (g) 0.0 н/д 0.001 0.003 0.004 0.016
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.758 н/д 0.001 0.001 0.759 3.036
Phytosterols (mg) 25.5 н/д н/д н/д 25.5 102.0
Monounsaturated Fat (g) 2.318 н/д 0.0 0.001 2.32 9.28
Polyunsaturated (g) 6.644 н/д 0.003 0.002 6.649 26.596