Рецепт Fried Stuffed Beancurd With Prawns And Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork 46.8g	shrimp 60.0g	garlics 5.22g	fish sauce 18.0g	pepper 1.05g	vinegar 75.0g	sugar 50.4g	salt 18.0g	chili 1.3g	cashews 5.71g	Всего в порции	Всего в рецепте
Protein (g)	10.2	12.19	0.33	0.91	0.11	0.0	0.0	0.0	0.16	0.87	24.78	24.78
Total Fat (g)	3.03	1.04	0.03	0.0	0.03	0.0	0.0	0.0	0.22	2.65	7.0	7.0
Carbohydrates (g)	0.0	0.55	1.73	0.66	0.68	0.7	50.39	0.0	0.71	1.87	57.27	57.27
Ash (g)	0.46	0.72	0.08	3.64	0.05	н/д	0.0	17.96	0.11	0.23	23.24	23.24
Calories (kcal)	71.136	63.6	7.778	6.3	2.678	15.75	195.048	0.0	4.082	32.775	399.147	399.147
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.03
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.06	н/д	0.06	0.06
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.69	45.52	3.06	12.79	0.11	70.36	0.02	0.04	0.1	0.1	165.77	165.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.05	0.66	0.01	0.3	50.35	0.0	0.09	0.29	51.75	51.75
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.3	0.0	0.0	0.0	0.4	0.2	1.0	1.0
Calcium (mg)	2.34	31.2	9.448	7.74	4.589	5.25	0.504	4.32	3.614	2.57	71.574	71.574
Iron (mg)	0.36	1.45	0.09	0.14	0.3	0.15	0.01	0.06	0.19	0.34	3.08	3.08
Magnesium (mg)	10.296	22.2	1.305	31.5	2.037	3.75	0.0	0.18	2.21	14.846	88.324	88.324
Phosphorus (mg)	96.876	123.0	7.987	1.26	1.817	6.0	0.0	0.0	3.939	27.979	268.857	268.857
Potassium (mg)	197.028	111.0	20.932	51.84	13.22	54.75	1.008	1.44	24.908	32.262	508.387	508.387
Sodium (mg)	21.06	88.8	0.887	1389.6	0.462	3.75	0.0	6976.44	13.13	36.544	8530.673	8530.673
Zinc (mg)	0.79	0.67	0.06	0.04	0.01	0.03	0.0	0.02	0.04	0.32	1.97	1.97
Copper (mg)	0.028	0.156	0.016	0.009	0.012	0.008	0.0	0.005	0.006	0.127	0.366	0.366
Manganese (mg)	0.005	0.03	0.087	0.041	0.059	н/д	0.0	0.018	0.028	0.047	0.316	0.316
Selenium (mcg)	16.6	22.8	0.7	1.6	0.0	0.1	0.3	0.0	0.1	0.7	42.9	42.9
Vitamin A, IU (IU)	3.276	108.0	0.47	2.16	3.14	н/д	0.0	0.0	385.45	0.0	502.495	502.495
Retinol (mcg)	0.936	32.4	0.0	0.72	0.0	0.0	0.0	0.0	0.0	0.0	34.056	34.056
Vitamin A, RAE (mcg_RAE)	0.936	32.4	0.0	0.72	0.158	0.0	0.0	0.0	19.279	0.0	53.493	53.493
Beta Carotene (mcg)	0.0	0.0	0.261	0.0	1.638	0.0	0.0	0.0	195.0	0.0	196.899	196.899
Vitamin E (mg)	0.08	0.66	0.0	0.0	0.01	0.0	0.0	0.0	0.38	0.05	1.19	1.19
Vitamin D (IU)	н/д	91.2	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	91.2	91.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.0	0.273	0.0	0.336	0.336
Lutein + zeaxanthin (mcg)	0.0	0.0	0.835	0.0	2.153	0.0	0.0	0.0	4.03	1.313	8.331	8.331
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.06	н/д	н/д	0.05	н/д	н/д	н/д	0.04	н/д	0.15	0.15
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	1.2	1.6	0.1	0.2	0.0	0.0	0.0	0.8	0.0	4.1	4.1
Thiamin (mg)	0.402	0.018	0.01	0.002	0.001	0.0	0.0	0.0	0.005	0.011	0.45	0.45
Riboflavin (mg)	0.126	0.018	0.006	0.011	0.003	0.0	0.01	0.0	0.01	0.011	0.195	0.195
Niacin (mg)	2.359	1.53	0.037	0.416	0.012	0.0	0.0	0.0	0.103	0.08	4.536	4.536
Pantothenic acid (mg)	0.36	0.168	0.031	0.022	н/д	н/д	0.0	0.0	н/д	0.07	0.651	0.651
Vitamin B-6 (mg)	0.22	0.06	0.065	0.072	0.004	0.0	0.0	0.0	0.048	0.015	0.483	0.483
Folate (mcg)	3.276	1.8	0.157	9.18	0.105	0.0	0.0	0.0	1.3	3.94	19.758	19.758
Vitamin B-12 (mcg)	0.25	0.7	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	1.03	1.03
Choline (mg)	н/д	48.5	1.2	2.4	0.1	0.0	0.0	0.0	0.9	3.5	56.6	56.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.131	0.168	0.004	н/д	н/д	н/д	н/д	0.0	н/д	0.014	0.316	0.316
Threonine (g)	0.468	0.492	0.008	н/д	н/д	н/д	н/д	0.0	н/д	0.034	1.002	1.002
Isoleucine (g)	0.477	0.594	0.011	н/д	н/д	н/д	н/д	0.0	н/д	0.042	1.125	1.125
Leucine (g)	0.819	0.966	0.016	н/д	н/д	н/д	н/д	0.0	н/д	0.074	1.875	1.875
Lysine (g)	0.917	1.062	0.014	н/д	н/д	н/д	н/д	0.0	н/д	0.047	2.04	2.04
Methionine (g)	0.271	0.342	0.004	н/д	н/д	н/д	н/д	0.0	н/д	0.015	0.633	0.633
Cystine (g)	0.131	0.138	0.004	н/д	н/д	н/д	н/д	0.0	н/д	0.016	0.289	0.289
Phenylalanine (g)	0.407	0.516	0.009	н/д	н/д	н/д	н/д	0.0	н/д	0.045	0.978	0.978
Tyrosine (g)	0.356	0.408	0.004	н/д	н/д	н/д	н/д	0.0	н/д	0.028	0.796	0.796
Valine (g)	0.552	0.576	0.015	н/д	н/д	н/д	н/д	0.0	н/д	0.059	1.203	1.203
Arginine (g)	0.636	1.068	0.033	н/д	н/д	н/д	н/д	0.0	н/д	0.099	1.837	1.837
Histidine (g)	0.407	0.246	0.006	н/д	н/д	н/д	н/д	0.0	н/д	0.023	0.682	0.682
Alanine (g)	0.594	0.69	0.007	н/д	н/д	н/д	н/д	0.0	н/д	0.04	1.331	1.331
Aspartic acid (g)	0.945	1.26	0.026	н/д	н/д	н/д	н/д	0.0	н/д	0.086	2.317	2.317
Glutamic acid (g)	1.596	2.082	0.042	н/д	н/д	н/д	н/д	0.0	н/д	0.207	3.927	3.927
Glycine (g)	0.487	0.738	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.046	1.281	1.281
Proline (g)	0.412	0.402	0.005	н/д	н/д	н/д	н/д	0.0	н/д	0.039	0.858	0.858
Serine (g)	0.421	0.48	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.049	0.96	0.96
Cholesterol (mg)	25.74	91.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	116.94	116.94
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.048	0.198	0.005	0.0	0.01	0.0	0.0	0.0	0.038	0.523	1.823	1.823
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.966	н/д	н/д	0.0	1.079	9.022	11.067	11.067
Monounsaturated Fat (g)	1.371	0.15	0.001	0.0	0.011	0.0	0.0	0.0	0.046	1.56	3.139	3.139
Polyunsaturated (g)	0.328	0.402	0.013	0.0	0.012	0.0	0.0	0.0	0.097	0.448	1.299	1.299