Рецепт Fried Stromming - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Strammingsflundror Swedish

1 kg whole stromming or possibly 1 pkt frzn fillet of stromming salt

4 Tbsp. grated horseradish flour fine dry bread crumbs salt white pepper margarine butter or possibly oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	margarine 28.0g	parsley 47.5g	Всего в порции	Всего в рецепте
Protein (g)	0.04	1.41	1.46	1.46
Total Fat (g)	22.6	0.38	22.97	22.97
Carbohydrates (g)	0.2	3.01	3.2	3.2
Ash (g)	0.54	1.05	1.58	1.58
Calories (kcal)	200.76	17.1	217.86	217.86
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.63	41.66	46.29	46.29
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.4	0.4	0.4
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.6	1.6	1.6
Calcium (mg)	0.84	65.55	66.39	66.39
Iron (mg)	0.02	2.95	2.96	2.96
Magnesium (mg)	0.84	23.75	24.59	24.59
Phosphorus (mg)	1.4	27.55	28.95	28.95
Potassium (mg)	5.04	263.15	268.19	268.19
Sodium (mg)	264.04	26.6	290.64	290.64
Zinc (mg)	0.0	0.51	0.51	0.51
Copper (mg)	0.0	0.071	0.071	0.071
Manganese (mg)	н/д	0.076	0.076	0.076
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	999.88	4001.4	5001.28	5001.28
Retinol (mcg)	215.04	0.0	215.04	215.04
Vitamin A, RAE (mcg_RAE)	229.32	199.975	429.295	429.295
Beta Carotene (mcg)	170.8	2400.65	2571.45	2571.45
Vitamin E (mg)	2.52	0.36	2.88	2.88
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2641.475	2641.475	2641.475
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.25	0.25	0.25
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	63.2	63.2	63.2
Thiamin (mg)	0.003	0.043	0.046	0.046
Riboflavin (mg)	0.011	0.048	0.059	0.059
Niacin (mg)	0.006	0.622	0.628	0.628
Pantothenic acid (mg)	0.0	0.19	0.19	0.19
Vitamin B-6 (mg)	0.003	0.043	0.046	0.046
Folate (mcg)	0.28	72.2	72.48	72.48
Vitamin B-12 (mcg)	0.03	0.0	0.03	0.03
Choline (mg)	3.5	6.1	9.6	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.024	0.024	0.024
Threonine (g)	н/д	0.057	0.057	0.057
Isoleucine (g)	н/д	0.057	0.057	0.057
Leucine (g)	н/д	0.095	0.095	0.095
Lysine (g)	н/д	0.086	0.086	0.086
Methionine (g)	н/д	0.019	0.019	0.019
Cystine (g)	н/д	0.005	0.005	0.005
Phenylalanine (g)	н/д	0.071	0.071	0.071
Tyrosine (g)	н/д	0.038	0.038	0.038
Valine (g)	н/д	0.081	0.081	0.081
Arginine (g)	н/д	0.057	0.057	0.057
Histidine (g)	н/д	0.029	0.029	0.029
Alanine (g)	н/д	0.095	0.095	0.095
Aspartic acid (g)	н/д	0.138	0.138	0.138
Glutamic acid (g)	н/д	0.119	0.119	0.119
Glycine (g)	н/д	0.071	0.071	0.071
Proline (g)	н/д	0.1	0.1	0.1
Serine (g)	н/д	0.067	0.067	0.067
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	4.169	н/д	4.169	4.169
Saturated Fat (g)	4.253	0.062	4.315	4.315
Phytosterols (mg)	н/д	2.375	2.375	2.375
Monounsaturated Fat (g)	10.886	0.143	11.029	11.029
Polyunsaturated (g)	6.804	0.057	6.861	6.861