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Ингредиенты
- 2 slices fillet steak
- 3 tbsp oil
- mixed herbs
- garlic salt
Инструкции
- This method is for 1 piece of steak. It must be repeated with the second piece of steak. Don't add in extra oil.
- Take the steak and cut thin scores in it. Do this on both sides. Heat pan over medium heat and add in 2 tbsp of oil. In a skillet, fry steak till brown.
- Mix the herbs with the rest of the oil. Add in 1/4 of the oil mix. Turn over steak; it should sizzle.
- Add in herbs to the other side and the same amount of oil. Mix on this side.
- One side of the steak herb mix takes 30-40 seconds. Flip after this time and do other side.
- Repeat steps 1-8 with next piece of steak.
- NOTE: Oil in herb mix can be omitted from the recipe. Just sprinkle over herbs and rub in.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 292 | 100% |
| Total Fat 33.11g | 41% |
| Saturated Fat 15.27g | 61% |
| Trans Fat 0.26g | |
| Cholesterol 61mg | 20% |
| Sodium 163mg | 7% |
| Potassium 7mg | 0% |
| Total Carbs 0.02g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 0.24g | 0% |
