Рецепт Fried Spring Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly grnd pepper Spring roll wrappers, 8" in diameter Sweet and Sour sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
5.45g 		garlic
0.44g 		pork
14.74g 		shrimp
18.9g 		water chestnuts
12.42g 		carrots
9.05g 		celery
7.49g 		onions
4.0g 		soy sauce
2.67g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 3.21 3.84 0.52 0.08 0.05 0.07 0.17 0.0 7.98 95.76
Total Fat (g) 5.45 0.0 0.96 0.33 0.14 0.02 0.01 0.01 0.0 0.0 6.92 83.04
Carbohydrates (g) 0.0 0.14 0.0 0.17 6.09 0.87 0.22 0.29 0.2 0.0 8.0 96.0
Ash (g) 0.0 0.01 0.14 0.23 0.21 0.09 0.06 0.03 0.41 0.5 1.67 20.04
Calories (kcal) 48.178 0.648 22.408 20.034 27.823 3.71 1.199 1.28 1.413 0.0 126.692 1520.304
Starch (g) н/д н/д н/д н/д н/д 0.13 0.0 н/д н/д н/д 0.13 1.56
Sucrose (g) н/д н/д н/д н/д н/д 0.32 0.01 н/д н/д н/д 0.33 3.96
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 0.04 н/д н/д н/д 0.09 1.08
Fructose (g) н/д н/д н/д н/д н/д 0.05 0.04 н/д н/д н/д 0.09 1.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 10.61 14.34 5.46 7.99 7.15 3.59 1.89 0.0 51.28 615.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 н/д 0.43 0.14 0.09 0.05 0.0 0.71 8.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.3 0.1 0.1 0.0 0.0 0.5 6.0
Calcium (mg) 0.0 0.787 0.737 9.828 2.236 2.986 2.996 2.88 0.507 0.12 23.077 276.924
Iron (mg) 0.0 0.01 0.11 0.46 0.18 0.03 0.01 0.06 0.05 0.0 0.91 10.92
Magnesium (mg) 0.0 0.109 3.243 6.993 10.433 1.086 0.824 0.8 1.147 0.005 24.64 295.68
Phosphorus (mg) 0.0 0.666 30.516 38.745 11.924 3.167 1.798 1.48 3.333 0.0 91.629 1099.548
Potassium (mg) 0.0 1.744 62.064 34.965 55.521 28.955 19.476 11.04 5.787 0.04 219.592 2635.104
Sodium (mg) 0.0 0.074 6.634 27.972 0.373 6.243 5.993 0.64 150.32 193.79 392.038 4704.456
Zinc (mg) 0.0 0.01 0.25 0.21 0.11 0.02 0.01 0.02 0.01 0.0 0.63 7.56
Copper (mg) 0.0 0.001 0.009 0.049 0.045 0.005 0.003 0.003 0.003 0.0 0.118 1.416
Manganese (mg) н/д 0.007 0.001 0.009 0.199 0.013 0.007 0.006 0.011 0.001 0.255 3.06
Selenium (mcg) 0.0 0.1 5.2 7.2 н/д 0.0 0.0 0.0 0.0 0.0 12.5 150.0
Vitamin A, IU (IU) 0.0 0.039 1.032 34.02 25.09 1511.615 33.634 39.88 0.0 0.0 1645.31 19743.72
Retinol (mcg) 0.0 0.0 0.295 10.206 0.0 0.0 0.0 0.0 0.0 0.0 10.501 126.012
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.295 10.206 1.242 75.554 1.648 2.0 0.0 0.0 90.944 1091.328
Beta Carotene (mcg) 0.0 0.022 0.0 0.0 н/д 749.654 20.225 23.92 0.0 0.0 793.821 9525.852
Vitamin E (mg) 0.5 0.0 0.03 0.21 н/д 0.06 0.02 0.02 0.0 0.0 0.84 10.08
Vitamin D (IU) н/д н/д н/д 28.728 н/д н/д н/д н/д н/д н/д 28.728 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.09 0.0 0.0 0.0 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.0 н/д 23.164 21.199 45.48 0.0 0.0 89.912 1078.944
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.0 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.4 4.5 0.5 0.2 0.8 0.0 0.0 6.5 78.0
Thiamin (mg) 0.0 0.001 0.127 0.006 0.02 0.006 0.001 0.002 0.001 0.0 0.164 1.968
Riboflavin (mg) 0.0 0.0 0.04 0.006 0.022 0.005 0.004 0.003 0.005 0.0 0.086 1.032
Niacin (mg) 0.0 0.003 0.743 0.482 0.099 0.089 0.024 0.021 0.059 0.0 1.52 18.24
Pantothenic acid (mg) 0.0 0.003 0.114 0.053 0.07 0.024 0.019 0.003 0.008 0.0 0.293 3.516
Vitamin B-6 (mg) 0.0 0.005 0.069 0.019 0.051 0.013 0.005 0.002 0.004 0.0 0.169 2.028
Folate (mcg) 0.0 0.013 1.032 0.567 8.446 1.719 2.697 2.56 0.373 0.0 17.407 208.884
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Choline (mg) н/д 0.1 н/д 15.3 н/д 0.8 0.5 0.2 0.5 0.0 17.4 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.041 0.053 0.006 0.001 0.001 0.001 0.002 0.0 0.106 1.272
Threonine (g) 0.0 0.001 0.147 0.155 0.021 0.017 0.001 0.003 0.007 0.0 0.352 4.224
Isoleucine (g) 0.0 0.001 0.15 0.187 0.02 0.007 0.001 0.003 0.008 0.0 0.378 4.536
Leucine (g) 0.0 0.001 0.258 0.304 0.032 0.009 0.002 0.004 0.013 0.0 0.625 7.5
Lysine (g) 0.0 0.001 0.289 0.335 0.029 0.009 0.002 0.004 0.01 0.0 0.678 8.136
Methionine (g) 0.0 0.0 0.086 0.108 0.012 0.002 0.001 0.001 0.002 0.0 0.212 2.544
Cystine (g) 0.0 0.0 0.041 0.043 0.014 0.007 0.0 н/д 0.003 0.0 0.109 1.308
Phenylalanine (g) 0.0 0.001 0.128 0.163 0.024 0.005 0.001 0.002 0.009 0.0 0.333 3.996
Tyrosine (g) 0.0 0.0 0.112 0.129 0.016 0.004 0.001 0.002 0.006 0.0 0.27 3.24
Valine (g) 0.0 0.001 0.174 0.181 0.027 0.006 0.002 0.003 0.008 0.0 0.404 4.848
Arginine (g) 0.0 0.003 0.2 0.336 0.053 0.008 0.001 0.005 0.011 0.0 0.619 7.428
Histidine (g) 0.0 0.0 0.128 0.077 0.015 0.004 0.001 0.001 0.004 0.0 0.231 2.772
Alanine (g) 0.0 0.001 0.187 0.217 0.025 0.01 0.001 0.003 0.007 0.0 0.452 5.424
Aspartic acid (g) 0.0 0.002 0.298 0.397 0.106 0.017 0.009 0.007 0.018 0.0 0.853 10.236
Glutamic acid (g) 0.0 0.004 0.503 0.656 0.067 0.033 0.007 0.015 0.039 0.0 1.324 15.888
Glycine (g) 0.0 0.001 0.153 0.232 0.022 0.005 0.001 0.004 0.007 0.0 0.426 5.112
Proline (g) 0.0 0.0 0.13 0.127 0.02 0.005 0.001 0.005 0.012 0.0 0.3 3.6
Serine (g) 0.0 0.001 0.133 0.151 0.022 0.005 0.001 0.003 0.01 0.0 0.326 3.912
Cholesterol (mg) 0.0 0.0 8.108 28.728 0.0 0.0 0.0 0.0 0.0 0.0 36.836 442.032
Trans Fat (g) 0.141 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.141 1.692
Saturated Fat (g) 0.405 0.0 0.33 0.062 0.02 0.004 0.003 0.001 0.0 0.0 0.826 9.912
Phytosterols (mg) 13.625 н/д н/д н/д н/д н/д 0.449 н/д н/д 0.0 14.074 168.888
Monounsaturated Fat (g) 1.239 0.0 0.432 0.047 0.072 0.001 0.002 0.001 0.0 0.0 1.795 21.54
Polyunsaturated (g) 3.55 0.001 0.103 0.127 0.036 0.011 0.006 0.003 0.001 0.0 3.837 46.044