Рецепт Fried Spinach (Rau Muong Xao) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Rump steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		pepper
0.53g 		fish sauce
2.25g 		cornstarch
0.67g 		spinach
61.2g 		tomatoes
41.41g 		garlic
0.65g 		oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.06 0.11 0.0 1.75 0.36 0.04 0.0 2.6 10.4
Total Fat (g) 0.02 0.02 0.0 0.0 0.24 0.08 0.0 3.38 3.74 14.96
Carbohydrates (g) 2.31 0.34 0.08 0.61 2.22 1.62 0.22 0.0 7.4 29.6
Ash (g) 0.09 0.02 0.45 0.0 1.05 0.21 0.01 0.0 1.83 7.32
Calories (kcal) 9.9 1.339 0.788 2.543 14.076 7.453 0.972 29.835 66.906 267.624
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д н/д 0.04 0.0 н/д н/д 0.29 1.16
Glucose (dextrose) (g) 0.49 н/д н/д н/д 0.07 0.52 н/д н/д 1.07 4.28
Fructose (g) 0.32 н/д н/д н/д 0.09 0.57 н/д н/д 0.98 3.92
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.06 1.6 0.06 55.94 39.13 0.38 0.0 119.21 476.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.08 0.0 0.26 1.09 0.01 0.0 2.49 9.96
Galactose (g) 0.0 н/д н/д н/д 0.06 0.0 н/д н/д 0.06 0.24
Dietary Fiber (g) 0.4 0.1 0.0 0.0 1.3 0.5 0.0 0.0 2.4 9.6
Calcium (mg) 5.693 2.294 0.968 0.013 60.588 4.141 1.181 0.0 74.877 299.508
Iron (mg) 0.05 0.15 0.02 0.0 1.66 0.11 0.01 0.0 2.01 8.04
Magnesium (mg) 2.475 1.019 3.938 0.02 48.348 4.555 0.163 0.0 60.517 242.068
Phosphorus (mg) 7.178 0.908 0.158 0.087 29.988 9.937 0.998 0.0 49.254 197.016
Potassium (mg) 36.135 6.61 6.48 0.02 341.496 98.13 2.617 0.0 491.487 1965.948
Sodium (mg) 0.99 0.231 173.7 0.06 48.348 2.07 0.111 0.0 225.51 902.04
Zinc (mg) 0.04 0.01 0.0 0.0 0.32 0.07 0.01 0.0 0.46 1.84
Copper (mg) 0.01 0.006 0.001 0.0 0.08 0.025 0.002 0.0 0.124 0.496
Manganese (mg) 0.032 0.03 0.005 0.0 0.551 0.046 0.011 н/д 0.674 2.696
Selenium (mcg) 0.1 0.0 0.2 0.0 0.6 0.0 0.1 0.0 1.1 4.4
Vitamin A, IU (IU) 0.495 1.57 0.27 0.0 5738.724 344.904 0.059 0.0 6086.021 24344.084
Retinol (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Vitamin A, RAE (mcg_RAE) 0.0 0.079 0.09 0.0 287.028 17.39 0.0 0.0 304.587 1218.348
Beta Carotene (mcg) 0.248 0.819 0.0 0.0 3443.112 185.908 0.033 0.0 3630.12 14520.48
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.24 0.22 0.0 0.31 1.79 7.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 1065.351 0.0 0.0 1065.382 4261.528
Lutein + zeaxanthin (mcg) 0.99 1.076 0.0 0.0 7465.176 50.928 0.104 0.0 7518.275 30073.1
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 0.11 0.05 н/д н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.1 0.0 0.0 17.2 5.3 0.2 0.0 24.6 98.4
Thiamin (mg) 0.012 0.001 0.0 0.0 0.049 0.017 0.001 0.0 0.08 0.32
Riboflavin (mg) 0.007 0.001 0.001 0.0 0.116 0.008 0.001 0.0 0.135 0.54
Niacin (mg) 0.03 0.006 0.052 0.0 0.441 0.244 0.005 0.0 0.777 3.108
Pantothenic acid (mg) 0.03 н/д 0.003 0.0 0.043 0.037 0.004 0.0 0.116 0.464
Vitamin B-6 (mg) 0.03 0.002 0.009 0.0 0.122 0.033 0.008 0.0 0.204 0.816
Folate (mcg) 4.703 0.053 1.148 0.0 118.728 6.211 0.02 0.0 130.861 523.444
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.5 0.1 0.3 0.0 11.0 2.8 0.2 н/д 15.8 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.0 0.024 0.004 0.0 0.0 0.032 0.128
Threonine (g) 0.005 н/д н/д 0.0 0.073 0.012 0.001 0.0 0.092 0.368
Isoleucine (g) 0.002 н/д н/д 0.0 0.092 0.008 0.001 0.0 0.104 0.416
Leucine (g) 0.007 н/д н/д 0.0 0.135 0.012 0.002 0.0 0.157 0.628
Lysine (g) 0.01 н/д н/д 0.0 0.104 0.012 0.002 0.0 0.128 0.512
Methionine (g) 0.0 н/д н/д 0.0 0.031 0.004 0.001 0.0 0.035 0.14
Cystine (g) 0.0 н/д н/д 0.0 0.024 0.004 0.0 0.0 0.029 0.116
Phenylalanine (g) 0.007 н/д н/д 0.0 0.08 0.029 0.001 0.0 0.117 0.468
Tyrosine (g) 0.002 н/д н/д 0.0 0.067 0.004 0.001 0.0 0.075 0.3
Valine (g) 0.005 н/д н/д 0.0 0.098 0.008 0.002 0.0 0.113 0.452
Arginine (g) 0.025 н/д н/д 0.0 0.098 0.008 0.004 0.0 0.135 0.54
Histidine (g) 0.002 н/д н/д 0.0 0.037 0.004 0.001 0.0 0.044 0.176
Alanine (g) 0.005 н/д н/д 0.0 0.086 0.012 0.001 0.0 0.104 0.416
Aspartic acid (g) 0.022 н/д н/д 0.0 0.147 0.058 0.003 0.0 0.23 0.92
Glutamic acid (g) 0.064 н/д н/д 0.0 0.208 0.178 0.005 0.0 0.456 1.824
Glycine (g) 0.007 н/д н/д 0.0 0.08 0.008 0.001 0.0 0.097 0.388
Proline (g) 0.002 н/д н/д 0.0 0.067 0.008 0.001 0.0 0.079 0.316
Serine (g) 0.005 н/д н/д 0.0 0.061 0.012 0.001 0.0 0.08 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.087 0.087 0.348
Saturated Fat (g) 0.01 0.005 0.0 0.0 0.037 0.012 0.001 0.251 0.316 1.264
Phytosterols (mg) 3.713 0.483 н/д н/д 5.508 2.898 н/д 8.438 21.039 84.156
Monounsaturated Fat (g) 0.002 0.005 0.0 0.0 0.006 0.012 0.0 0.767 0.794 3.176
Polyunsaturated (g) 0.005 0.006 0.0 0.0 0.104 0.033 0.002 2.198 2.348 9.392