Рецепт Fried Spinach Leaves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peanut oil 0.0g	spinach 40.82g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.17	1.17	4.68
Total Fat (g)	н/д	0.16	0.16	0.64
Carbohydrates (g)	н/д	1.48	1.48	5.92
Ash (g)	н/д	0.7	0.7	2.8
Calories (kcal)	н/д	9.39	9.39	37.56
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	0.03	0.12
Glucose (dextrose) (g)	н/д	0.04	0.04	0.16
Fructose (g)	н/д	0.06	0.06	0.24
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	н/д	37.31	37.31	149.24
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.17	0.17	0.68
Galactose (g)	н/д	0.04	0.04	0.16
Dietary Fiber (g)	н/д	0.9	0.9	3.6
Calcium (mg)	н/д	40.416	40.416	161.664
Iron (mg)	н/д	1.11	1.11	4.44
Magnesium (mg)	н/д	32.251	32.251	129.004
Phosphorus (mg)	н/д	20.004	20.004	80.016
Potassium (mg)	н/д	227.798	227.798	911.192
Sodium (mg)	н/д	32.251	32.251	129.004
Zinc (mg)	н/д	0.22	0.22	0.88
Copper (mg)	н/д	0.053	0.053	0.212
Manganese (mg)	н/д	0.367	0.367	1.468
Selenium (mcg)	н/д	0.4	0.4	1.6
Vitamin A, IU (IU)	н/д	3828.066	3828.066	15312.264
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	191.465	191.465	765.86
Beta Carotene (mcg)	н/д	2296.758	2296.758	9187.032
Vitamin E (mg)	н/д	0.83	0.83	3.32
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	4979.712	4979.712	19918.848
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.07	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	11.5	11.5	46.0
Thiamin (mg)	н/д	0.033	0.033	0.132
Riboflavin (mg)	н/д	0.078	0.078	0.312
Niacin (mg)	н/д	0.294	0.294	1.176
Pantothenic acid (mg)	н/д	0.029	0.029	0.116
Vitamin B-6 (mg)	н/д	0.082	0.082	0.328
Folate (mcg)	н/д	79.199	79.199	316.796
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0
Choline (mg)	н/д	7.3	7.3	29.2
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.016	0.016	0.064
Threonine (g)	н/д	0.049	0.049	0.196
Isoleucine (g)	н/д	0.061	0.061	0.244
Leucine (g)	н/д	0.09	0.09	0.36
Lysine (g)	н/д	0.069	0.069	0.276
Methionine (g)	н/д	0.02	0.02	0.08
Cystine (g)	н/д	0.016	0.016	0.064
Phenylalanine (g)	н/д	0.053	0.053	0.212
Tyrosine (g)	н/д	0.045	0.045	0.18
Valine (g)	н/д	0.065	0.065	0.26
Arginine (g)	н/д	0.065	0.065	0.26
Histidine (g)	н/д	0.024	0.024	0.096
Alanine (g)	н/д	0.057	0.057	0.228
Aspartic acid (g)	н/д	0.098	0.098	0.392
Glutamic acid (g)	н/д	0.139	0.139	0.556
Glycine (g)	н/д	0.053	0.053	0.212
Proline (g)	н/д	0.045	0.045	0.18
Serine (g)	н/д	0.041	0.041	0.164
Cholesterol (mg)	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.024	0.024	0.096
Phytosterols (mg)	н/д	3.674	3.674	14.696
Monounsaturated Fat (g)	н/д	0.004	0.004	0.016
Polyunsaturated (g)	н/д	0.069	0.069	0.276