Рецепт Fried Smelts With Tartar Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijon mustard Juice of one lemon
1/4 c. Dill pickles Salt to taste Freshly-grnd black pepper to taste
1 doz Fresh smelts
1 c. Flour Bayou Blast see * Note Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		onions
18.0g 		garlic
1.22g 		oil
54.5g 		smelts
0.0g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.2 0.08 0.0 н/д 0.42 2.08 8.32
Total Fat (g) 1.09 0.02 0.01 54.5 н/д 0.11 55.73 222.92
Carbohydrates (g) 0.08 1.68 0.4 0.0 н/д 0.9 3.07 12.28
Ash (g) 0.09 0.06 0.02 0.0 н/д 0.31 0.49 1.96
Calories (kcal) 15.73 7.2 1.815 481.78 н/д 5.13 511.655 2046.62
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.18 н/д н/д н/д н/д 0.19 0.76
Glucose (dextrose) (g) 0.02 0.35 н/д н/д н/д н/д 0.38 1.52
Fructose (g) 0.01 0.23 н/д н/д н/д н/д 0.24 0.96
Lactose (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 8.34 16.04 0.71 0.0 н/д 12.5 37.59 150.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.08 0.76 0.01 0.0 н/д 0.12 0.98 3.92
Galactose (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 н/д 0.5 0.8 3.2
Calcium (mg) 5.83 4.14 2.205 0.0 н/д 19.665 31.84 127.36
Iron (mg) 0.2 0.04 0.02 0.01 н/д 0.88 1.15 4.6
Magnesium (mg) 1.32 1.8 0.305 0.0 н/д 7.125 10.55 42.2
Phosphorus (mg) 21.01 5.22 1.864 0.0 н/д 8.265 36.359 145.436
Potassium (mg) 14.74 26.28 4.884 0.0 н/д 78.945 124.849 499.396
Sodium (mg) 15.4 0.72 0.207 0.0 н/д 7.98 24.307 97.228
Zinc (mg) 0.12 0.03 0.01 0.0 н/д 0.15 0.32 1.28
Copper (mg) 0.011 0.007 0.004 0.0 н/д 0.021 0.043 0.172
Manganese (mg) 0.004 0.023 0.02 н/д н/д 0.023 0.071 0.284
Selenium (mcg) 3.5 0.1 0.2 0.0 н/д 0.0 3.8 15.2
Vitamin A, IU (IU) 53.57 0.36 0.11 0.0 н/д 1200.42 1254.46 5017.84
Retinol (mcg) 15.29 0.0 0.0 0.0 н/д 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 0.0 н/д 59.993 75.393 301.572
Beta Carotene (mcg) 1.1 0.18 0.061 0.0 н/д 720.195 721.536 2886.144
Vitamin E (mg) 0.11 0.0 0.0 5.02 н/д 0.11 5.24 20.96
Vitamin D (IU) 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.72 0.195 0.0 н/д 792.443 829.767 3319.068
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д н/д 0.08 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.4 0.0 н/д 19.0 20.7 82.8
Thiamin (mg) 0.008 0.009 0.002 0.0 н/д 0.013 0.032 0.128
Riboflavin (mg) 0.053 0.005 0.001 0.0 н/д 0.014 0.074 0.296
Niacin (mg) 0.008 0.022 0.009 0.0 н/д 0.187 0.225 0.9
Pantothenic acid (mg) 0.158 0.022 0.007 0.0 н/д 0.057 0.244 0.976
Vitamin B-6 (mg) 0.015 0.022 0.015 0.0 н/д 0.013 0.065 0.26
Folate (mcg) 5.17 3.42 0.037 0.0 н/д 21.66 30.287 121.148
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 н/д 0.0 0.14 0.56
Choline (mg) 27.6 1.1 0.3 н/д н/д 1.8 30.8 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.001 0.0 н/д 0.007 0.028 0.112
Threonine (g) 0.062 0.004 0.002 0.0 н/д 0.017 0.084 0.336
Isoleucine (g) 0.074 0.002 0.003 0.0 н/д 0.017 0.095 0.38
Leucine (g) 0.12 0.005 0.004 0.0 н/д 0.029 0.158 0.632
Lysine (g) 0.1 0.007 0.003 0.0 н/д 0.026 0.136 0.544
Methionine (g) 0.042 0.0 0.001 0.0 н/д 0.006 0.048 0.192
Cystine (g) 0.03 0.0 0.001 0.0 н/д 0.001 0.032 0.128
Phenylalanine (g) 0.075 0.005 0.002 0.0 н/д 0.021 0.104 0.416
Tyrosine (g) 0.055 0.002 0.001 0.0 н/д 0.011 0.069 0.276
Valine (g) 0.095 0.004 0.004 0.0 н/д 0.024 0.126 0.504
Arginine (g) 0.09 0.018 0.008 0.0 н/д 0.017 0.133 0.532
Histidine (g) 0.034 0.002 0.001 0.0 н/д 0.009 0.046 0.184
Alanine (g) 0.081 0.004 0.002 0.0 н/д 0.029 0.115 0.46
Aspartic acid (g) 0.146 0.016 0.006 0.0 н/д 0.041 0.21 0.84
Glutamic acid (g) 0.185 0.047 0.01 0.0 н/д 0.036 0.277 1.108
Glycine (g) 0.047 0.005 0.002 0.0 н/д 0.021 0.077 0.308
Proline (g) 0.056 0.002 0.001 0.0 н/д 0.03 0.089 0.356
Serine (g) 0.107 0.004 0.002 0.0 н/д 0.02 0.133 0.532
Cholesterol (mg) 46.53 0.0 0.0 0.0 н/д 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д 1.406 н/д н/д 1.406 5.624
Saturated Fat (g) 0.341 0.007 0.001 4.049 н/д 0.019 4.417 17.668
Phytosterols (mg) н/д 2.7 н/д 136.25 н/д 0.713 139.663 558.652
Monounsaturated Fat (g) 0.419 0.002 0.0 12.388 н/д 0.043 12.852 51.408
Polyunsaturated (g) 0.15 0.004 0.003 35.501 н/д 0.017 35.675 142.7