Рецепт Fried Shrimp With Eggs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shrimp
170.1g |
soy sauce
8.0g |
lemon juice
7.63g |
paprika
0.13g |
oil
6.8g |
eggs
24.64g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 34.55 | 0.5 | 0.03 | 0.02 | 0.0 | 3.1 | 38.2 | 152.8 |
| Total Fat (g) | 2.94 | 0.0 | 0.0 | 0.02 | 6.8 | 2.45 | 12.21 | 48.84 |
| Carbohydrates (g) | 1.55 | 0.61 | 0.66 | 0.07 | 0.0 | 0.19 | 3.08 | 12.32 |
| Ash (g) | 2.04 | 1.22 | 0.02 | 0.01 | 0.0 | 0.21 | 3.51 | 14.04 |
| Calories (kcal) | 180.303 | 4.24 | 1.906 | 0.383 | 60.112 | 35.235 | 282.18 | 1128.72 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.06 | 0.24 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.03 | 0.04 | 0.16 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.12 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 129.04 | 5.66 | 6.92 | 0.01 | 0.0 | 18.69 | 160.32 | 641.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.18 | 0.01 | 0.0 | 0.19 | 0.52 | 2.08 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 88.451 | 1.52 | 0.534 | 0.235 | 0.0 | 13.059 | 103.798 | 415.192 |
| Iron (mg) | 4.1 | 0.15 | 0.0 | 0.03 | 0.0 | 0.45 | 4.74 | 18.96 |
| Magnesium (mg) | 62.936 | 3.44 | 0.458 | 0.245 | 0.0 | 2.957 | 70.036 | 280.144 |
| Phosphorus (mg) | 348.7 | 10.0 | 0.458 | 0.457 | 0.0 | 47.062 | 406.677 | 1626.708 |
| Potassium (mg) | 314.68 | 17.36 | 9.455 | 3.106 | 0.0 | 33.018 | 377.619 | 1510.476 |
| Sodium (mg) | 251.744 | 450.96 | 0.076 | 0.045 | 0.0 | 34.496 | 737.322 | 2949.288 |
| Zinc (mg) | 1.89 | 0.04 | 0.0 | 0.01 | 0.0 | 0.27 | 2.21 | 8.84 |
| Copper (mg) | 0.442 | 0.008 | 0.002 | 0.001 | 0.0 | 0.025 | 0.478 | 1.912 |
| Manganese (mg) | 0.085 | 0.034 | 0.001 | 0.001 | н/д | 0.01 | 0.13 | 0.52 |
| Selenium (mcg) | 64.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 72.5 | 290.0 |
| Vitamin A, IU (IU) | 306.176 | 0.0 | 1.525 | 69.874 | 0.0 | 119.997 | 497.571 | 1990.284 |
| Retinol (mcg) | 91.853 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 126.102 | 504.408 |
| Vitamin A, RAE (mcg_RAE) | 91.853 | 0.0 | 0.076 | 3.494 | 0.0 | 34.496 | 129.919 | 519.676 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.229 | 36.675 | 0.0 | 2.464 | 39.367 | 157.468 |
| Vitamin E (mg) | 1.87 | 0.0 | 0.01 | 0.04 | 0.63 | 0.24 | 2.79 | 11.16 |
| Vitamin D (IU) | 258.548 | н/д | н/д | н/д | н/д | 8.624 | 267.172 | 1068.688 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.686 | 17.433 | 0.0 | 81.558 | 99.678 | 398.712 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.17 | н/д | н/д | 0.0 | н/д | 0.12 | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 3.4 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 7.0 | 28.0 |
| Thiamin (mg) | 0.051 | 0.002 | 0.002 | 0.001 | 0.0 | 0.017 | 0.074 | 0.296 |
| Riboflavin (mg) | 0.051 | 0.014 | 0.001 | 0.002 | 0.0 | 0.118 | 0.186 | 0.744 |
| Niacin (mg) | 4.337 | 0.176 | 0.008 | 0.02 | 0.0 | 0.017 | 4.559 | 18.236 |
| Pantothenic acid (mg) | 0.476 | 0.024 | 0.008 | 0.002 | 0.0 | 0.355 | 0.865 | 3.46 |
| Vitamin B-6 (mg) | 0.17 | 0.012 | 0.004 | 0.005 | 0.0 | 0.034 | 0.226 | 0.904 |
| Folate (mcg) | 5.103 | 1.12 | 0.991 | 0.14 | 0.0 | 11.581 | 18.935 | 75.74 |
| Vitamin B-12 (mcg) | 1.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 2.29 | 9.16 |
| Choline (mg) | 137.6 | 1.5 | 0.4 | 0.1 | н/д | 61.9 | 201.4 | 805.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.476 | 0.007 | н/д | н/д | 0.0 | 0.042 | 0.525 | 2.1 |
| Threonine (g) | 1.395 | 0.02 | н/д | н/д | 0.0 | 0.138 | 1.553 | 6.212 |
| Isoleucine (g) | 1.684 | 0.024 | н/д | н/д | 0.0 | 0.165 | 1.873 | 7.492 |
| Leucine (g) | 2.739 | 0.04 | н/д | н/д | 0.0 | 0.269 | 3.047 | 12.188 |
| Lysine (g) | 3.011 | 0.029 | н/д | н/д | 0.0 | 0.224 | 3.264 | 13.056 |
| Methionine (g) | 0.97 | 0.007 | н/д | н/д | 0.0 | 0.094 | 1.07 | 4.28 |
| Cystine (g) | 0.391 | 0.009 | н/д | н/д | 0.0 | 0.067 | 0.467 | 1.868 |
| Phenylalanine (g) | 1.463 | 0.026 | н/д | н/д | 0.0 | 0.168 | 1.657 | 6.628 |
| Tyrosine (g) | 1.157 | 0.018 | н/д | н/д | 0.0 | 0.123 | 1.298 | 5.192 |
| Valine (g) | 1.633 | 0.025 | н/д | н/д | 0.0 | 0.212 | 1.87 | 7.48 |
| Arginine (g) | 3.028 | 0.034 | н/д | н/д | 0.0 | 0.202 | 3.264 | 13.056 |
| Histidine (g) | 0.697 | 0.013 | н/д | н/д | 0.0 | 0.076 | 0.787 | 3.148 |
| Alanine (g) | 1.956 | 0.022 | н/д | н/д | 0.0 | 0.182 | 2.161 | 8.644 |
| Aspartic acid (g) | 3.572 | 0.054 | н/д | н/д | 0.0 | 0.328 | 3.953 | 15.812 |
| Glutamic acid (g) | 5.902 | 0.118 | н/д | н/д | 0.0 | 0.414 | 6.435 | 25.74 |
| Glycine (g) | 2.092 | 0.022 | н/д | н/д | 0.0 | 0.106 | 2.221 | 8.884 |
| Proline (g) | 1.14 | 0.037 | н/д | н/д | 0.0 | 0.126 | 1.302 | 5.208 |
| Serine (g) | 1.361 | 0.029 | н/д | н/д | 0.0 | 0.239 | 1.629 | 6.516 |
| Cholesterol (mg) | 258.548 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 362.775 | 1451.1 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.175 | н/д | 0.175 | 0.7 |
| Saturated Fat (g) | 0.561 | 0.001 | 0.0 | 0.003 | 0.505 | 0.764 | 1.834 | 7.336 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.232 | 17.0 | н/д | 17.232 | 68.928 |
| Monounsaturated Fat (g) | 0.425 | 0.001 | 0.0 | 0.002 | 1.546 | 0.939 | 2.912 | 11.648 |
| Polyunsaturated (g) | 1.14 | 0.002 | 0.0 | 0.011 | 4.43 | 0.335 | 5.917 | 23.668 |