Рецепт Fried Shrimp Stuffed Eggplants - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Bread crumbs Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
49.61g 		eggplants
185.49g 		potatoes
119.81g 		egg
11.0g 		garlic
1.31g 		salt
1.5g 		pepper
0.13g 		flour
7.81g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 10.08 1.87 2.42 1.38 0.08 0.0 0.01 0.81 3.1 19.76 79.04
Total Fat (g) 0.86 0.35 0.11 1.09 0.01 0.0 0.0 0.08 2.45 4.95 19.8
Carbohydrates (g) 0.45 10.57 20.93 0.08 0.43 0.0 0.09 5.96 0.19 38.71 154.84
Ash (g) 0.6 1.3 1.29 0.09 0.02 1.5 0.01 0.04 0.21 5.05 20.2
Calories (kcal) 52.589 44.518 92.256 15.73 1.944 0.0 0.338 28.438 35.235 271.048 1084.192
Starch (g) н/д н/д 18.5 н/д н/д н/д н/д н/д н/д 18.5 74.0
Sucrose (g) н/д н/д 0.2 0.01 н/д н/д н/д н/д 0.03 0.24 0.96
Glucose (dextrose) (g) н/д н/д 0.4 0.02 н/д н/д н/д н/д 0.05 0.47 1.88
Fructose (g) н/д н/д 0.32 0.01 н/д н/д н/д н/д 0.03 0.36 1.44
Lactose (g) н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.03 0.04 0.16
Maltose (g) н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.03 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.64 171.41 95.06 8.34 0.76 0.0 0.01 0.93 18.69 332.85 1331.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.36 0.93 0.08 0.01 0.0 0.0 0.02 0.19 5.6 22.4
Galactose (g) н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.03 0.04 0.16
Dietary Fiber (g) 0.0 6.3 2.6 0.0 0.0 0.0 0.0 0.2 0.0 9.2 36.8
Calcium (mg) 25.799 16.694 14.378 5.83 2.362 0.36 0.579 1.172 13.059 80.232 320.928
Iron (mg) 1.2 0.45 0.93 0.2 0.02 0.0 0.04 0.36 0.45 3.66 14.64
Magnesium (mg) 18.357 25.969 27.557 1.32 0.326 0.015 0.257 1.719 2.957 78.476 313.904
Phosphorus (mg) 101.706 46.373 68.293 21.01 1.997 0.0 0.229 8.438 47.062 295.107 1180.428
Potassium (mg) 91.783 426.627 504.411 14.74 5.233 0.12 1.668 8.359 33.018 1085.959 4343.836
Sodium (mg) 73.427 3.71 7.189 15.4 0.222 581.37 0.058 0.156 34.496 716.027 2864.108
Zinc (mg) 0.55 0.3 0.35 0.12 0.02 0.0 0.0 0.05 0.27 1.66 6.64
Copper (mg) 0.129 0.148 0.132 0.011 0.004 0.0 0.001 0.011 0.025 0.462 1.848
Manganese (mg) 0.025 0.464 0.18 0.004 0.022 0.002 0.007 0.053 0.01 0.766 3.064
Selenium (mcg) 18.9 0.6 0.4 3.5 0.2 0.0 0.0 2.6 7.8 33.9 135.6
Vitamin A, IU (IU) 89.303 50.082 2.396 53.57 0.117 0.0 0.396 0.0 119.997 315.861 1263.444
Retinol (mcg) 26.791 0.0 0.0 15.29 0.0 0.0 0.0 0.0 34.25 76.33 305.32
Vitamin A, RAE (mcg_RAE) 26.791 1.855 0.0 15.4 0.0 0.0 0.02 0.0 34.496 78.562 314.248
Beta Carotene (mcg) 0.0 29.678 1.198 1.1 0.065 0.0 0.207 0.0 2.464 34.712 138.848
Vitamin E (mg) 0.55 0.56 0.01 0.11 0.0 0.0 0.0 0.0 0.24 1.47 5.88
Vitamin D (IU) 75.411 н/д н/д 3.85 н/д н/д н/д н/д 8.624 87.885 351.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 9.585 36.41 0.209 0.0 0.272 1.406 81.558 129.44 517.76
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.05 н/д 0.0 0.06 н/д н/д 0.01 0.03 0.12 0.26 1.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.0 4.1 23.6 0.0 0.4 0.0 0.0 0.0 0.0 29.1 116.4
Thiamin (mg) 0.015 0.074 0.096 0.008 0.003 0.0 0.0 0.062 0.017 0.274 1.096
Riboflavin (mg) 0.015 0.074 0.036 0.053 0.001 0.0 0.0 0.038 0.118 0.336 1.344
Niacin (mg) 1.265 1.206 1.258 0.008 0.009 0.0 0.002 0.461 0.017 4.225 16.9
Pantothenic acid (mg) 0.139 0.519 0.359 0.158 0.008 0.0 н/д 0.034 0.355 1.573 6.292
Vitamin B-6 (mg) 0.05 0.148 0.359 0.015 0.016 0.0 0.0 0.003 0.034 0.627 2.508
Folate (mcg) 1.488 40.808 19.17 5.17 0.039 0.0 0.013 14.297 11.581 92.566 370.264
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.32 1.04 4.16
Choline (mg) 40.1 12.8 14.5 27.6 0.3 0.0 0.0 0.8 61.9 158.1 632.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) 0.139 0.019 0.036 0.019 0.001 0.0 н/д 0.01 0.042 0.265 1.06
Threonine (g) 0.407 0.074 0.096 0.062 0.002 0.0 н/д 0.022 0.138 0.8 3.2
Isoleucine (g) 0.491 0.093 0.096 0.074 0.003 0.0 н/д 0.028 0.165 0.95 3.8
Leucine (g) 0.799 0.111 0.144 0.12 0.004 0.0 н/д 0.055 0.269 1.502 6.008
Lysine (g) 0.878 0.093 0.156 0.1 0.004 0.0 н/д 0.018 0.224 1.472 5.888
Methionine (g) 0.283 0.019 0.036 0.042 0.001 0.0 н/д 0.014 0.094 0.488 1.952
Cystine (g) 0.114 0.019 0.036 0.03 0.001 0.0 н/д 0.017 0.067 0.283 1.132
Phenylalanine (g) 0.427 0.074 0.108 0.075 0.002 0.0 н/д 0.041 0.168 0.894 3.576
Tyrosine (g) 0.337 0.056 0.096 0.055 0.001 0.0 н/д 0.024 0.123 0.692 2.768
Valine (g) 0.476 0.093 0.144 0.095 0.004 0.0 н/д 0.033 0.212 1.056 4.224
Arginine (g) 0.883 0.111 0.12 0.09 0.008 0.0 н/д 0.033 0.202 1.447 5.788
Histidine (g) 0.203 0.037 0.06 0.034 0.001 0.0 н/д 0.018 0.076 0.43 1.72
Alanine (g) 0.571 0.093 0.072 0.081 0.002 0.0 н/д 0.026 0.182 1.026 4.104
Aspartic acid (g) 1.042 0.297 0.611 0.146 0.006 0.0 н/д 0.034 0.328 2.464 9.856
Glutamic acid (g) 1.722 0.352 0.419 0.185 0.011 0.0 н/д 0.272 0.414 3.375 13.5
Glycine (g) 0.61 0.074 0.072 0.047 0.003 0.0 н/д 0.029 0.106 0.941 3.764
Proline (g) 0.332 0.074 0.084 0.056 0.001 0.0 н/д 0.094 0.126 0.767 3.068
Serine (g) 0.397 0.074 0.108 0.107 0.002 0.0 н/д 0.041 0.239 0.968 3.872
Cholesterol (mg) 75.411 0.0 0.0 46.53 0.0 0.0 0.0 0.0 104.227 226.168 904.672
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.164 0.056 0.036 0.341 0.001 0.0 0.001 0.013 0.764 1.375 5.5
Phytosterols (mg) н/д 12.984 5.991 н/д н/д 0.0 0.122 н/д н/д 19.097 76.388
Monounsaturated Fat (g) 0.124 0.037 0.0 0.419 0.0 0.0 0.001 0.007 0.939 1.528 6.112
Polyunsaturated (g) 0.332 0.148 0.048 0.15 0.003 0.0 0.001 0.032 0.335 1.05 4.2