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Рецепт FRIED SHRIMP DONBURI (Ebi Fry Don buri) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cups dashi stock (pick up a bottle of granulated dashi at an Asian grocery or in the Asian section of your supermarket and follow the directions of the package to make the stock)
Mitsuba or flat leave parsley (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
276.5g 		shrimp
12.0g 		broth
15.0g 		sugar
2.1g 		soy sauce
20.0g 		mirin
18.19g 		eggs
44.0g 		Всего в порции Всего в рецепте
Protein (g) 7.44 2.44 0.17 0.0 1.26 0.09 5.54 16.93 33.86
Total Fat (g) 0.77 0.21 0.03 0.0 0.01 0.0 4.37 5.4 10.8
Carbohydrates (g) 77.89 0.11 0.01 2.1 1.52 0.91 0.34 82.88 165.76
Ash (g) 1.13 0.14 0.16 0.0 3.06 0.0 0.38 4.88 9.76
Calories (kcal) 359.45 12.72 1.05 8.127 10.6 24.375 62.92 479.242 958.484
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.05 0.05 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.09 0.09 0.18
Fructose (g) н/д н/д н/д н/д н/д н/д 0.05 0.05 0.1
Lactose (g) н/д н/д н/д н/д н/д н/д 0.05 0.05 0.1
Maltose (g) н/д н/д н/д н/д н/д н/д 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 2.9 5.8
Water (g) 189.24 9.1 14.63 0.0 14.15 14.26 33.37 274.76 549.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 2.1 0.34 0.0 0.34 2.92 5.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.05 0.05 0.1
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 1.3 2.6
Calcium (mg) 27.65 6.24 0.9 0.021 3.8 0.91 23.32 62.841 125.682
Iron (mg) 3.32 0.29 0.03 0.0 0.39 0.02 0.81 4.84 9.68
Magnesium (mg) 33.18 4.44 0.3 0.0 8.6 1.091 5.28 52.891 105.782
Phosphorus (mg) 118.895 24.6 1.95 0.0 25.0 1.091 84.04 255.576 511.152
Potassium (mg) 96.775 22.2 8.1 0.042 43.4 4.548 58.96 234.025 468.05
Sodium (mg) 2.765 17.76 48.9 0.0 1127.4 0.364 61.6 1258.789 2517.578
Zinc (mg) 1.35 0.13 0.0 0.0 0.1 0.0 0.49 2.08 4.16
Copper (mg) 0.194 0.031 0.0 0.0 0.02 0.002 0.044 0.291 0.582
Manganese (mg) 1.3 0.006 0.002 0.0 0.084 н/д 0.018 1.409 2.818
Selenium (mcg) 20.7 4.6 0.1 0.0 0.1 0.3 13.9 39.7 79.4
Vitamin A, IU (IU) 0.0 21.6 0.0 0.0 0.0 0.0 214.28 235.88 471.76
Retinol (mcg) 0.0 6.48 0.0 0.0 0.0 0.0 61.16 67.64 135.28
Vitamin A, RAE (mcg_RAE) 0.0 6.48 0.0 0.0 0.0 0.0 61.6 68.08 136.16
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.4 8.8
Vitamin E (mg) 0.11 0.13 0.0 0.0 0.0 0.0 0.43 0.67 1.34
Vitamin D (IU) н/д 18.24 н/д н/д н/д н/д 15.4 33.64 67.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 145.64 145.64 291.28
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д н/д 0.22 0.23 0.46
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Thiamin (mg) 0.442 0.004 0.0 0.0 0.006 0.0 0.031 0.483 0.966
Riboflavin (mg) 0.028 0.004 0.003 0.0 0.034 0.0 0.211 0.28 0.56
Niacin (mg) 4.092 0.306 0.117 0.0 0.44 0.0 0.031 4.986 9.972
Pantothenic acid (mg) 1.078 0.034 0.003 0.0 0.06 н/д 0.634 1.809 3.618
Vitamin B-6 (mg) 0.249 0.012 0.002 0.0 0.03 0.0 0.062 0.354 0.708
Folate (mcg) 160.37 0.36 0.3 0.0 2.8 0.0 20.68 184.51 369.02
Vitamin B-12 (mcg) 0.0 0.14 0.01 0.0 0.0 0.0 0.57 0.72 1.44
Choline (mg) 5.8 9.7 0.4 0.0 3.7 0.0 110.5 130.1 260.2
Folic acid (mcg) 152.075 0.0 0.0 0.0 0.0 0.0 0.0 152.075 304.15
Tryptophan (g) 0.083 0.034 н/д н/д 0.018 н/д 0.075 0.209 0.418
Threonine (g) 0.277 0.098 н/д н/д 0.05 н/д 0.246 0.671 1.342
Isoleucine (g) 0.332 0.119 н/д н/д 0.06 н/д 0.295 0.805 1.61
Leucine (g) 0.608 0.193 н/д н/д 0.1 н/д 0.48 1.381 2.762
Lysine (g) 0.277 0.212 н/д н/д 0.072 н/д 0.4 0.961 1.922
Methionine (g) 0.166 0.068 н/д н/д 0.018 н/д 0.167 0.42 0.84
Cystine (g) 0.166 0.028 н/д н/д 0.022 н/д 0.119 0.334 0.668
Phenylalanine (g) 0.387 0.103 н/д н/д 0.066 н/д 0.299 0.856 1.712
Tyrosine (g) 0.249 0.082 н/д н/д 0.046 н/д 0.22 0.596 1.192
Valine (g) 0.442 0.115 н/д н/д 0.062 н/д 0.378 0.998 1.996
Arginine (g) 0.608 0.214 н/д н/д 0.086 н/д 0.361 1.269 2.538
Histidine (g) 0.166 0.049 н/д н/д 0.032 н/д 0.136 0.384 0.768
Alanine (g) 0.442 0.138 н/д н/д 0.056 н/д 0.326 0.962 1.924
Aspartic acid (g) 0.691 0.252 н/д н/д 0.134 н/д 0.585 1.662 3.324
Glutamic acid (g) 1.438 0.416 н/д н/д 0.296 н/д 0.739 2.889 5.778
Glycine (g) 0.332 0.148 н/д н/д 0.056 н/д 0.189 0.725 1.45
Proline (g) 0.359 0.08 н/д н/д 0.092 н/д 0.224 0.756 1.512
Serine (g) 0.387 0.096 н/д н/д 0.072 н/д 0.427 0.982 1.964
Cholesterol (mg) 0.0 18.24 0.0 0.0 0.0 0.0 186.12 204.36 408.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.221 0.04 0.017 0.0 0.002 0.0 1.364 1.643 3.286
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.249 0.03 0.014 0.0 0.002 0.0 1.676 1.971 3.942
Polyunsaturated (g) 0.221 0.08 0.002 0.0 0.004 0.0 0.598 0.906 1.812