Рецепт Fried Roma Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Italian seasoning

Garlic salt, for taste

Extra-virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 82.81g	eggs 22.0g	bread crumbs 27.0g	panko 27.0g	seasoning 0.0g	garlic salt 0.0g	mozzarella 7.08g	Всего в порции	Всего в рецепте
Protein (g)	0.73	2.77	3.6	3.6	н/д	н/д	1.57	12.28	49.12
Total Fat (g)	0.17	2.19	1.43	1.43	н/д	н/д	1.58	6.8	27.2
Carbohydrates (g)	3.25	0.17	19.43	19.43	н/д	н/д	0.16	42.44	169.76
Ash (g)	0.41	0.19	0.77	0.77	н/д	н/д	0.23	2.39	9.56
Calories (kcal)	14.906	31.46	106.65	106.65	н/д	н/д	21.248	280.913	1123.652
Starch (g)	0.0	н/д	16.11	16.11	н/д	н/д	н/д	32.22	128.88
Sucrose (g)	0.0	0.02	0.0	0.0	н/д	н/д	0.0	0.03	0.12
Glucose (dextrose) (g)	1.04	0.05	0.49	0.49	н/д	н/д	0.04	2.1	8.4
Fructose (g)	1.13	0.02	0.66	0.66	н/д	н/д	0.01	2.5	10.0
Lactose (g)	0.0	0.02	0.0	0.0	н/д	н/д	0.0	0.03	0.12
Maltose (g)	0.0	0.02	0.52	0.52	н/д	н/д	0.01	1.07	4.28
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	78.26	16.68	1.76	1.76	н/д	н/д	3.54	102.0	408.0
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	2.18	0.17	1.67	1.67	н/д	н/д	0.07	5.77	23.08
Galactose (g)	0.0	0.02	0.0	0.0	н/д	н/д	0.01	0.03	0.12
Dietary Fiber (g)	1.0	0.0	1.2	1.2	н/д	н/д	0.0	3.4	13.6
Calcium (mg)	8.281	11.66	49.41	49.41	н/д	н/д	35.767	154.528	618.112
Iron (mg)	0.22	0.4	1.3	1.3	н/д	н/д	0.03	3.27	13.08
Magnesium (mg)	9.109	2.64	11.61	11.61	н/д	н/д	1.417	36.386	145.544
Phosphorus (mg)	19.874	42.02	44.55	44.55	н/д	н/д	25.072	176.066	704.264
Potassium (mg)	196.26	29.48	52.92	52.92	н/д	н/д	5.383	336.962	1347.848
Sodium (mg)	4.141	30.8	197.64	197.64	н/д	н/д	44.407	474.628	1898.512
Zinc (mg)	0.14	0.24	0.39	0.39	н/д	н/д	0.21	1.37	5.48
Copper (mg)	0.05	0.022	0.07	0.07	н/д	н/д	0.001	0.213	0.852
Manganese (mg)	0.091	0.009	0.248	0.248	н/д	н/д	0.002	0.599	2.396
Selenium (mcg)	0.0	7.0	6.8	6.8	н/д	н/д	1.2	21.8	87.2
Vitamin A, IU (IU)	689.807	107.14	0.0	0.0	н/д	н/д	47.878	844.825	3379.3
Retinol (mcg)	0.0	30.58	0.0	0.0	н/д	н/д	12.324	42.904	171.616
Vitamin A, RAE (mcg_RAE)	34.78	30.8	0.0	0.0	н/д	н/д	12.678	78.258	313.032
Beta Carotene (mcg)	371.817	2.2	0.0	0.0	н/д	н/д	4.037	378.054	1512.216
Vitamin E (mg)	0.45	0.21	0.02	0.02	н/д	н/д	0.01	0.72	2.88
Vitamin D (IU)	н/д	7.7	н/д	н/д	н/д	н/д	н/д	7.7	30.8
Lycopene (mcg)	2130.701	0.0	0.0	0.0	н/д	н/д	0.0	2130.701	8522.804
Lutein + zeaxanthin (mcg)	101.856	72.82	0.0	0.0	н/д	н/д	0.0	174.676	698.704
Tocopherol, beta (mg)	0.01	0.0	0.01	0.01	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.1	0.11	0.21	0.21	н/д	н/д	н/д	0.62	2.48
Tocopherol, delta (mg)	0.0	0.0	0.05	0.05	н/д	н/д	н/д	0.1	0.4
Vitamin C (mg)	10.5	0.0	0.0	0.0	н/д	н/д	0.0	10.5	42.0
Thiamin (mg)	0.033	0.015	0.262	0.262	н/д	н/д	0.002	0.574	2.296
Riboflavin (mg)	0.017	0.106	0.108	0.108	н/д	н/д	0.02	0.358	1.432
Niacin (mg)	0.489	0.015	1.79	1.79	н/д	н/д	0.007	4.091	16.364
Pantothenic acid (mg)	0.075	0.317	0.149	0.149	н/д	н/д	0.01	0.698	2.792
Vitamin B-6 (mg)	0.066	0.031	0.032	0.032	н/д	н/д	0.003	0.165	0.66
Folate (mcg)	12.422	10.34	28.89	28.89	н/д	н/д	0.496	81.037	324.148
Vitamin B-12 (mcg)	0.0	0.28	0.09	0.09	н/д	н/д	0.16	0.63	2.52
Choline (mg)	5.5	55.2	3.9	3.9	н/д	н/д	1.1	69.8	279.2
Folic acid (mcg)	0.0	0.0	22.14	22.14	н/д	н/д	0.0	44.28	177.12
Tryptophan (g)	0.008	0.037	0.043	0.043	н/д	н/д	0.037	0.169	0.676
Threonine (g)	0.025	0.123	0.116	0.116	н/д	н/д	0.069	0.45	1.8
Isoleucine (g)	0.017	0.147	0.146	0.146	н/д	н/д	0.081	0.536	2.144
Leucine (g)	0.025	0.24	0.259	0.259	н/д	н/д	0.13	0.913	3.652
Lysine (g)	0.025	0.2	0.116	0.116	н/д	н/д	0.069	0.526	2.104
Methionine (g)	0.008	0.084	0.062	0.062	н/д	н/д	0.037	0.253	1.012
Cystine (g)	0.008	0.059	0.076	0.076	н/д	н/д	0.008	0.227	0.908
Phenylalanine (g)	0.058	0.15	0.178	0.178	н/д	н/д	0.072	0.636	2.544
Tyrosine (g)	0.008	0.11	0.108	0.108	н/д	н/д	0.074	0.408	1.632
Valine (g)	0.017	0.189	0.162	0.162	н/д	н/д	0.093	0.623	2.492
Arginine (g)	0.017	0.18	0.149	0.149	н/д	н/д	0.037	0.531	2.124
Histidine (g)	0.008	0.068	0.081	0.081	н/д	н/д	0.037	0.275	1.1
Alanine (g)	0.025	0.163	0.13	0.13	н/д	н/д	0.05	0.497	1.988
Aspartic acid (g)	0.116	0.293	0.208	0.208	н/д	н/д	0.115	0.94	3.76
Glutamic acid (g)	0.356	0.37	1.112	1.112	н/д	н/д	0.316	3.266	13.064
Glycine (g)	0.017	0.095	0.132	0.132	н/д	н/д	0.037	0.413	1.652
Proline (g)	0.017	0.112	0.37	0.37	н/д	н/д	0.166	1.035	4.14
Serine (g)	0.025	0.213	0.178	0.178	н/д	н/д	0.052	0.647	2.588
Cholesterol (mg)	0.0	93.06	0.0	0.0	н/д	н/д	5.595	98.655	394.62
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.682	0.324	0.324	н/д	н/д	0.931	2.286	9.144
Phytosterols (mg)	5.797	н/д	2.16	2.16	н/д	н/д	н/д	10.117	40.468
Monounsaturated Fat (g)	0.025	0.838	0.275	0.275	н/д	н/д	0.465	1.879	7.516
Polyunsaturated (g)	0.066	0.299	0.556	0.556	н/д	н/д	0.055	1.532	6.128