Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fried rice, sweet corn and bell peppers in a tangy tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
32.4g 		bell peppers
97.58g 		rice
0.0g 		rice
185.0g 		pepper
0.53g 		salt
1.5g 		kernel corn
90.2g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.97 н/д 13.19 0.06 0.0 2.96 18.22 18.22
Total Fat (g) 0.38 0.29 н/д 1.22 0.02 0.0 0.7 2.62 2.62
Carbohydrates (g) 6.16 5.88 н/д 147.91 0.34 0.0 21.2 181.49 181.49
Ash (g) 0.2 0.46 н/д 1.18 0.02 1.5 0.59 3.95 3.95
Calories (kcal) 27.864 30.25 н/д 675.25 1.352 0.0 88.396 823.111 823.111
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.67 0.0 н/д 0.15 н/д н/д 2.17 2.99 2.99
Glucose (dextrose) (g) 0.16 1.89 н/д 0.04 н/д н/д 0.53 2.62 2.62
Fructose (g) 0.16 2.21 н/д 0.04 н/д н/д 0.51 2.9 2.9
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.06 0.0 н/д 0.0 н/д н/д 0.19 0.25 0.25
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 24.61 89.98 н/д 21.5 0.06 0.0 64.75 200.9 200.9
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.04 4.1 н/д 0.22 0.0 0.0 3.41 8.78 8.78
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 2.0 н/д 2.4 0.1 0.0 2.5 8.0 8.0
Calcium (mg) 0.648 6.831 н/д 51.8 2.316 0.36 3.608 65.563 65.563
Iron (mg) 0.17 0.42 н/д 7.97 0.15 0.0 0.61 9.33 9.33
Magnesium (mg) 11.988 11.71 н/д 46.25 1.028 0.015 28.864 99.855 99.855
Phosphorus (mg) 28.836 25.371 н/д 212.75 0.917 0.0 78.474 346.348 346.348
Potassium (mg) 87.48 205.894 н/д 212.75 6.673 0.12 265.188 778.104 778.104
Sodium (mg) 4.86 3.903 н/д 9.25 0.233 581.37 4.51 604.126 604.126
Zinc (mg) 0.15 0.24 н/д 2.02 0.01 0.0 0.63 3.05 3.05
Copper (mg) 0.016 0.02 н/д 0.407 0.006 0.0 0.045 0.494 0.494
Manganese (mg) 0.052 0.107 н/д 2.017 0.03 0.002 0.144 2.351 2.351
Selenium (mcg) 0.2 0.1 н/д 27.9 0.0 0.0 0.7 29.0 29.0
Vitamin A, IU (IU) 60.588 3055.23 н/д 0.0 1.585 0.0 220.088 3337.49 3337.49
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 153.201 н/д 0.0 0.08 0.0 10.824 167.02 167.02
Beta Carotene (mcg) 15.228 1584.699 н/д 0.0 0.827 0.0 55.022 1655.776 1655.776
Vitamin E (mg) 0.02 1.54 н/д 0.2 0.0 0.0 0.08 1.85 1.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 208.656 49.766 н/д 0.0 1.087 0.0 809.094 1068.602 1068.602
Tocopherol, beta (mg) 0.0 0.05 н/д н/д 0.0 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.05 0.14 н/д н/д 0.02 н/д 0.15 0.36 0.36
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 2.2 124.6 н/д 0.0 0.1 0.0 6.5 133.4 133.4
Thiamin (mg) 0.065 0.049 н/д 1.073 0.001 0.0 0.09 1.277 1.277
Riboflavin (mg) 0.019 0.088 н/д 0.093 0.001 0.0 0.081 0.282 0.282
Niacin (mg) 0.551 0.956 н/д 7.752 0.006 0.0 1.515 10.78 10.78
Pantothenic acid (mg) 0.246 0.312 н/д 1.869 н/д 0.0 0.262 2.689 2.689
Vitamin B-6 (mg) 0.019 0.283 н/д 0.296 0.002 0.0 0.162 0.763 0.763
Folate (mcg) 14.904 44.887 н/д 427.35 0.053 0.0 36.08 523.274 523.274
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 5.5 н/д 10.7 0.1 0.0 н/д 23.7 23.7
Folic acid (mcg) 0.0 0.0 н/д 412.55 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.006 0.01 н/д 0.148 н/д 0.0 0.018 0.182 0.182
Threonine (g) 0.042 0.039 н/д 0.481 н/д 0.0 0.117 0.679 0.679
Isoleucine (g) 0.042 0.02 н/д 0.574 н/д 0.0 0.117 0.752 0.752
Leucine (g) 0.113 0.039 н/д 1.092 н/д 0.0 0.316 1.56 1.56
Lysine (g) 0.045 0.039 н/д 0.481 н/д 0.0 0.126 0.692 0.692
Methionine (g) 0.023 0.01 н/д 0.315 н/д 0.0 0.063 0.41 0.41
Cystine (g) 0.01 0.02 н/д 0.278 н/д 0.0 0.027 0.334 0.334
Phenylalanine (g) 0.049 0.049 н/д 0.703 н/д 0.0 0.135 0.936 0.936
Tyrosine (g) 0.039 0.01 н/д 0.444 н/д 0.0 0.117 0.61 0.61
Valine (g) 0.062 0.029 н/д 0.814 н/д 0.0 0.171 1.076 1.076
Arginine (g) 0.042 0.039 н/д 1.092 н/д 0.0 0.117 1.29 1.29
Histidine (g) 0.029 0.02 н/д 0.315 н/д 0.0 0.081 0.444 0.444
Alanine (g) 0.097 0.029 н/д 0.759 н/д 0.0 0.271 1.156 1.156
Aspartic acid (g) 0.078 0.273 н/д 1.24 н/д 0.0 0.225 1.816 1.816
Glutamic acid (g) 0.207 0.205 н/д 2.572 н/д 0.0 0.586 3.57 3.57
Glycine (g) 0.042 0.029 н/д 0.611 н/д 0.0 0.117 0.799 0.799
Proline (g) 0.094 0.02 н/д 0.629 н/д 0.0 0.271 1.013 1.013
Serine (g) 0.049 0.049 н/д 0.703 н/д 0.0 0.144 0.945 0.945
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.029 н/д 0.333 0.005 0.0 0.108 0.534 0.534
Phytosterols (mg) н/д н/д н/д н/д 0.488 0.0 н/д 0.488 0.488
Monounsaturated Fat (g) 0.113 0.0 н/д 0.389 0.005 0.0 0.207 0.715 0.715
Polyunsaturated (g) 0.181 0.068 н/д 0.333 0.006 0.0 0.334 0.922 0.922