Рецепт Fried Rice with Veggies – Make a Cooking Statement! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn 32.4g	bell peppers 97.58g	rice 0.0g	rice 185.0g	pepper 0.53g	salt 1.5g	kernel corn 90.2g	Всего в порции	Всего в рецепте
Protein (g)	1.04	0.97	н/д	13.19	0.06	0.0	2.96	18.22	18.22
Total Fat (g)	0.38	0.29	н/д	1.22	0.02	0.0	0.7	2.62	2.62
Carbohydrates (g)	6.16	5.88	н/д	147.91	0.34	0.0	21.2	181.49	181.49
Ash (g)	0.2	0.46	н/д	1.18	0.02	1.5	0.59	3.95	3.95
Calories (kcal)	27.864	30.25	н/д	675.25	1.352	0.0	88.396	823.111	823.111
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.67	0.0	н/д	0.15	н/д	н/д	2.17	2.99	2.99
Glucose (dextrose) (g)	0.16	1.89	н/д	0.04	н/д	н/д	0.53	2.62	2.62
Fructose (g)	0.16	2.21	н/д	0.04	н/д	н/д	0.51	2.9	2.9
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.06	0.0	н/д	0.0	н/д	н/д	0.19	0.25	0.25
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	24.61	89.98	н/д	21.5	0.06	0.0	64.75	200.9	200.9
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.04	4.1	н/д	0.22	0.0	0.0	3.41	8.78	8.78
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.9	2.0	н/д	2.4	0.1	0.0	2.5	8.0	8.0
Calcium (mg)	0.648	6.831	н/д	51.8	2.316	0.36	3.608	65.563	65.563
Iron (mg)	0.17	0.42	н/д	7.97	0.15	0.0	0.61	9.33	9.33
Magnesium (mg)	11.988	11.71	н/д	46.25	1.028	0.015	28.864	99.855	99.855
Phosphorus (mg)	28.836	25.371	н/д	212.75	0.917	0.0	78.474	346.348	346.348
Potassium (mg)	87.48	205.894	н/д	212.75	6.673	0.12	265.188	778.104	778.104
Sodium (mg)	4.86	3.903	н/д	9.25	0.233	581.37	4.51	604.126	604.126
Zinc (mg)	0.15	0.24	н/д	2.02	0.01	0.0	0.63	3.05	3.05
Copper (mg)	0.016	0.02	н/д	0.407	0.006	0.0	0.045	0.494	0.494
Manganese (mg)	0.052	0.107	н/д	2.017	0.03	0.002	0.144	2.351	2.351
Selenium (mcg)	0.2	0.1	н/д	27.9	0.0	0.0	0.7	29.0	29.0
Vitamin A, IU (IU)	60.588	3055.23	н/д	0.0	1.585	0.0	220.088	3337.49	3337.49
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.916	153.201	н/д	0.0	0.08	0.0	10.824	167.02	167.02
Beta Carotene (mcg)	15.228	1584.699	н/д	0.0	0.827	0.0	55.022	1655.776	1655.776
Vitamin E (mg)	0.02	1.54	н/д	0.2	0.0	0.0	0.08	1.85	1.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.032	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	208.656	49.766	н/д	0.0	1.087	0.0	809.094	1068.602	1068.602
Tocopherol, beta (mg)	0.0	0.05	н/д	н/д	0.0	н/д	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.05	0.14	н/д	н/д	0.02	н/д	0.15	0.36	0.36
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	0.0	н/д	0.0	0.01	0.01
Vitamin C (mg)	2.2	124.6	н/д	0.0	0.1	0.0	6.5	133.4	133.4
Thiamin (mg)	0.065	0.049	н/д	1.073	0.001	0.0	0.09	1.277	1.277
Riboflavin (mg)	0.019	0.088	н/д	0.093	0.001	0.0	0.081	0.282	0.282
Niacin (mg)	0.551	0.956	н/д	7.752	0.006	0.0	1.515	10.78	10.78
Pantothenic acid (mg)	0.246	0.312	н/д	1.869	н/д	0.0	0.262	2.689	2.689
Vitamin B-6 (mg)	0.019	0.283	н/д	0.296	0.002	0.0	0.162	0.763	0.763
Folate (mcg)	14.904	44.887	н/д	427.35	0.053	0.0	36.08	523.274	523.274
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.5	5.5	н/д	10.7	0.1	0.0	н/д	23.7	23.7
Folic acid (mcg)	0.0	0.0	н/д	412.55	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.006	0.01	н/д	0.148	н/д	0.0	0.018	0.182	0.182
Threonine (g)	0.042	0.039	н/д	0.481	н/д	0.0	0.117	0.679	0.679
Isoleucine (g)	0.042	0.02	н/д	0.574	н/д	0.0	0.117	0.752	0.752
Leucine (g)	0.113	0.039	н/д	1.092	н/д	0.0	0.316	1.56	1.56
Lysine (g)	0.045	0.039	н/д	0.481	н/д	0.0	0.126	0.692	0.692
Methionine (g)	0.023	0.01	н/д	0.315	н/д	0.0	0.063	0.41	0.41
Cystine (g)	0.01	0.02	н/д	0.278	н/д	0.0	0.027	0.334	0.334
Phenylalanine (g)	0.049	0.049	н/д	0.703	н/д	0.0	0.135	0.936	0.936
Tyrosine (g)	0.039	0.01	н/д	0.444	н/д	0.0	0.117	0.61	0.61
Valine (g)	0.062	0.029	н/д	0.814	н/д	0.0	0.171	1.076	1.076
Arginine (g)	0.042	0.039	н/д	1.092	н/д	0.0	0.117	1.29	1.29
Histidine (g)	0.029	0.02	н/д	0.315	н/д	0.0	0.081	0.444	0.444
Alanine (g)	0.097	0.029	н/д	0.759	н/д	0.0	0.271	1.156	1.156
Aspartic acid (g)	0.078	0.273	н/д	1.24	н/д	0.0	0.225	1.816	1.816
Glutamic acid (g)	0.207	0.205	н/д	2.572	н/д	0.0	0.586	3.57	3.57
Glycine (g)	0.042	0.029	н/д	0.611	н/д	0.0	0.117	0.799	0.799
Proline (g)	0.094	0.02	н/д	0.629	н/д	0.0	0.271	1.013	1.013
Serine (g)	0.049	0.049	н/д	0.703	н/д	0.0	0.144	0.945	0.945
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.058	0.029	н/д	0.333	0.005	0.0	0.108	0.534	0.534
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.488	0.0	н/д	0.488	0.488
Monounsaturated Fat (g)	0.113	0.0	н/д	0.389	0.005	0.0	0.207	0.715	0.715
Polyunsaturated (g)	0.181	0.068	н/д	0.333	0.006	0.0	0.334	0.922	0.922