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Рецепт Fried Rice With Curried Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice --
46.25g 		pork
56.7g 		turkey
56.7g 		bread crumbs
5.06g 		curry
2.5g 		carrots --
27.15g 		zucchini --
28.03g 		garlics --
1.31g 		scallions --
7.2g 		Всего в порции Всего в рецепте
Protein (g) 3.3 9.57 15.38 0.68 0.32 0.25 0.34 0.08 0.13 30.05 120.2
Total Fat (g) 0.31 12.01 7.39 0.27 0.35 0.07 0.05 0.01 0.01 20.46 81.84
Carbohydrates (g) 36.98 0.0 0.0 3.64 1.45 2.6 0.94 0.43 0.53 46.57 186.28
Ash (g) 0.3 0.49 н/д 0.15 0.14 0.26 0.17 0.02 0.06 1.59 6.36
Calories (kcal) 168.813 149.121 132.111 19.997 8.125 11.129 4.484 1.944 2.304 498.028 1992.112
Starch (g) н/д н/д н/д 3.02 н/д 0.39 н/д н/д н/д 3.41 13.64
Sucrose (g) 0.04 н/д н/д 0.0 0.02 0.97 0.01 н/д н/д 1.04 4.16
Glucose (dextrose) (g) 0.01 н/д н/д 0.09 0.03 0.16 0.21 н/д н/д 0.5 2.0
Fructose (g) 0.01 н/д н/д 0.12 0.02 0.15 0.27 н/д н/д 0.57 2.28
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.1 0.0 0.0 0.0 н/д н/д 0.1 0.4
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 34.62 33.41 0.33 0.24 23.97 26.52 0.76 6.47 131.7 526.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 н/д 0.0 0.31 0.07 1.29 0.48 0.01 0.17 2.39 9.56
Galactose (g) 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.8 0.8 0.3 0.0 0.2 2.9 11.6
Calcium (mg) 12.95 7.938 14.175 9.264 11.95 8.958 4.204 2.362 5.184 76.985 307.94
Iron (mg) 1.99 0.5 1.09 0.24 0.74 0.08 0.1 0.02 0.11 4.87 19.48
Magnesium (mg) 11.563 10.773 13.608 2.177 6.35 3.257 4.764 0.326 1.44 54.258 217.032
Phosphorus (mg) 53.188 99.225 109.998 8.353 8.725 9.501 10.65 1.997 2.664 304.3 1217.2
Potassium (mg) 53.188 162.729 151.956 9.923 38.575 86.864 73.426 5.233 19.872 601.765 2407.06
Sodium (mg) 2.313 31.752 243.243 37.058 1.3 18.73 2.803 0.222 1.152 338.571 1354.284
Zinc (mg) 0.5 1.25 1.61 0.07 0.1 0.07 0.08 0.02 0.03 3.73 14.92
Copper (mg) 0.102 0.028 0.051 0.013 0.021 0.014 0.014 0.004 0.006 0.252 1.008
Manganese (mg) 0.504 0.006 н/д 0.047 0.107 0.038 0.05 0.022 0.012 0.785 3.14
Selenium (mcg) 7.0 13.9 20.9 1.3 0.4 0.0 0.1 0.2 0.0 43.9 175.6
Vitamin A, IU (IU) 0.0 3.969 н/д 0.0 24.65 4534.844 56.05 0.117 71.784 4691.414 18765.656
Retinol (mcg) 0.0 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.0 1.225 226.661 2.803 0.0 3.6 235.422 941.688
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 14.8 2248.963 33.63 0.065 43.056 2340.515 9362.06
Vitamin E (mg) 0.05 н/д 0.19 0.0 0.55 0.18 0.03 0.0 0.04 1.05 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 69.491 595.531 0.209 81.864 747.095 2988.38
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.02 0.0 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.01 0.0 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.3 1.6 4.8 0.4 1.4 8.8 35.2
Thiamin (mg) 0.268 0.414 0.028 0.049 0.006 0.019 0.014 0.003 0.004 0.806 3.224
Riboflavin (mg) 0.023 0.136 0.096 0.02 0.007 0.016 0.039 0.001 0.006 0.346 1.384
Niacin (mg) 1.938 2.461 2.71 0.336 0.087 0.266 0.137 0.009 0.038 7.982 31.928
Pantothenic acid (mg) 0.467 0.38 н/д 0.028 н/д 0.073 0.045 0.008 0.006 1.007 4.028
Vitamin B-6 (mg) 0.074 0.215 0.221 0.006 0.029 0.038 0.062 0.016 0.004 0.666 2.664
Folate (mcg) 106.838 2.835 3.969 5.417 3.85 5.158 8.127 0.039 4.608 140.84 563.36
Vitamin B-12 (mcg) 0.0 0.4 0.19 0.02 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Choline (mg) 2.7 н/д 42.2 0.7 1.6 2.4 2.7 0.3 0.4 53.0 212.0
Folic acid (mcg) 103.138 0.0 0.0 4.151 0.0 0.0 0.0 0.0 0.0 107.289 429.156
Tryptophan (g) 0.037 0.119 н/д 0.008 н/д 0.003 0.003 0.001 0.001 0.172 0.688
Threonine (g) 0.12 0.437 н/д 0.022 н/д 0.052 0.008 0.002 0.005 0.646 2.584
Isoleucine (g) 0.143 0.448 н/д 0.027 н/д 0.022 0.011 0.003 0.006 0.66 2.64
Leucine (g) 0.273 0.765 н/д 0.049 н/д 0.027 0.02 0.004 0.008 1.146 4.584
Lysine (g) 0.12 0.862 н/д 0.022 н/д 0.027 0.02 0.004 0.006 1.061 4.244
Methionine (g) 0.079 0.255 н/д 0.012 н/д 0.005 0.006 0.001 0.001 0.359 1.436
Cystine (g) 0.069 0.125 н/д 0.014 н/д 0.022 0.003 0.001 н/д 0.234 0.936
Phenylalanine (g) 0.176 0.38 н/д 0.033 н/д 0.016 0.011 0.002 0.004 0.623 2.492
Tyrosine (g) 0.111 0.335 н/д 0.02 н/д 0.011 0.008 0.001 0.004 0.49 1.96
Valine (g) 0.204 0.522 н/д 0.03 н/д 0.019 0.014 0.004 0.006 0.798 3.192
Arginine (g) 0.273 0.595 н/д 0.028 н/д 0.024 0.014 0.008 0.009 0.952 3.808
Histidine (g) 0.079 0.38 н/д 0.015 н/д 0.011 0.008 0.001 0.002 0.497 1.988
Alanine (g) 0.19 0.556 н/д 0.024 н/д 0.03 0.017 0.002 0.006 0.824 3.296
Aspartic acid (g) 0.31 0.89 н/д 0.039 н/д 0.052 0.042 0.006 0.012 1.351 5.404
Glutamic acid (g) 0.643 1.497 н/д 0.209 н/д 0.1 0.036 0.011 0.027 2.523 10.092
Glycine (g) 0.153 0.454 н/д 0.025 н/д 0.014 0.014 0.003 0.006 0.668 2.672
Proline (g) 0.157 0.386 н/д 0.069 н/д 0.014 0.011 0.001 0.009 0.647 2.588
Serine (g) 0.176 0.397 н/д 0.033 н/д 0.014 0.014 0.002 0.006 0.642 2.568
Cholesterol (mg) 0.0 40.824 57.267 0.0 0.0 0.0 0.0 0.0 0.0 98.091 392.364
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 4.462 1.905 0.061 0.056 0.011 0.011 0.001 0.002 6.593 26.372
Phytosterols (mg) н/д н/д н/д 0.405 1.8 н/д н/д н/д н/д 2.205 8.82
Monounsaturated Fat (g) 0.097 5.352 2.75 0.052 0.139 0.003 0.003 0.0 0.002 8.398 33.592
Polyunsaturated (g) 0.083 1.083 1.814 0.104 0.064 0.033 0.022 0.003 0.005 3.212 12.848