Рецепт Fried Rice With Basil (Khao Pad Krapow) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sm fresh red or possibly green chiles, finely minced
1 c. fresh button mushrooms, halved
1 sm bundle long green beans cut into 1/2" pcs
1 sm red or possibly green pepper, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
1.31g 		chiles
0.0g 		onion
31.5g 		rice
158.0g 		sugar
1.05g 		soy sauce
24.0g 		basil
2.4g 		Всего в порции Всего в рецепте
Protein (g) 0.08 н/д 0.35 4.25 0.0 1.51 0.08 6.26 12.52
Total Fat (g) 0.01 н/д 0.03 0.44 0.0 0.01 0.02 0.51 1.02
Carbohydrates (g) 0.43 н/д 2.94 44.51 1.05 1.83 0.06 50.82 101.64
Ash (g) 0.02 н/д 0.11 0.65 0.0 3.67 0.04 4.49 8.98
Calories (kcal) 1.944 н/д 12.6 205.4 4.064 12.72 0.552 237.28 474.56
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.31 н/д н/д н/д 0.0 0.31 0.62
Glucose (dextrose) (g) н/д н/д 0.62 н/д н/д н/д 0.0 0.62 1.24
Fructose (g) н/д н/д 0.41 н/д н/д н/д 0.0 0.41 0.82
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 н/д 28.07 108.14 0.0 16.98 2.21 156.16 312.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 1.34 0.08 1.05 0.41 0.01 2.89 5.78
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.02
Dietary Fiber (g) 0.0 н/д 0.5 0.6 0.0 0.2 0.0 1.4 2.8
Calcium (mg) 2.362 н/д 7.245 15.8 0.011 4.56 4.248 34.226 68.452
Iron (mg) 0.02 н/д 0.07 1.9 0.0 0.46 0.08 2.52 5.04
Magnesium (mg) 0.326 н/д 3.15 18.96 0.0 10.32 1.536 34.292 68.584
Phosphorus (mg) 1.997 н/д 9.135 67.94 0.0 30.0 1.344 110.416 220.832
Potassium (mg) 5.233 н/д 45.99 55.3 0.021 52.08 7.08 165.704 331.408
Sodium (mg) 0.222 н/д 1.26 1.58 0.0 1352.88 0.096 1356.038 2712.076
Zinc (mg) 0.02 н/д 0.05 0.77 0.0 0.12 0.02 0.99 1.98
Copper (mg) 0.004 н/д 0.013 0.111 0.0 0.024 0.009 0.16 0.32
Manganese (mg) 0.022 н/д 0.041 0.743 0.0 0.101 0.028 0.934 1.868
Selenium (mcg) 0.2 н/д 0.2 11.9 0.0 0.1 0.0 12.3 24.6
Vitamin A, IU (IU) 0.117 н/д 0.63 0.0 0.0 0.0 126.6 127.347 254.694
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.0 6.336 6.336 12.672
Beta Carotene (mcg) 0.065 н/д 0.315 0.0 0.0 0.0 75.408 75.788 151.576
Vitamin E (mg) 0.0 н/д 0.01 0.06 0.0 0.0 0.02 0.09 0.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 н/д 1.26 0.0 0.0 0.0 135.6 137.069 274.138
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 н/д 2.3 0.0 0.0 0.0 0.4 3.2 6.4
Thiamin (mg) 0.003 н/д 0.016 0.253 0.0 0.007 0.001 0.279 0.558
Riboflavin (mg) 0.001 н/д 0.009 0.016 0.0 0.041 0.002 0.07 0.14
Niacin (mg) 0.009 н/д 0.038 2.338 0.0 0.528 0.022 2.935 5.87
Pantothenic acid (mg) 0.008 н/д 0.038 0.616 0.0 0.072 0.005 0.739 1.478
Vitamin B-6 (mg) 0.016 н/д 0.038 0.142 0.0 0.036 0.004 0.236 0.472
Folate (mcg) 0.039 н/д 5.985 91.64 0.0 3.36 1.632 102.656 205.312
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 н/д 1.9 3.3 0.0 4.4 0.3 10.2 20.4
Folic acid (mcg) 0.0 н/д 0.0 86.9 0.0 0.0 0.0 86.9 173.8
Tryptophan (g) 0.001 н/д 0.003 0.047 н/д 0.022 0.001 0.074 0.148
Threonine (g) 0.002 н/д 0.006 0.158 н/д 0.06 0.002 0.229 0.458
Isoleucine (g) 0.003 н/д 0.003 0.19 н/д 0.072 0.002 0.27 0.54
Leucine (g) 0.004 н/д 0.009 0.348 н/д 0.12 0.005 0.486 0.972
Lysine (g) 0.004 н/д 0.013 0.158 н/д 0.086 0.003 0.263 0.526
Methionine (g) 0.001 н/д 0.0 0.095 н/д 0.022 0.001 0.118 0.236
Cystine (g) 0.001 н/д 0.0 0.095 н/д 0.026 0.001 0.123 0.246
Phenylalanine (g) 0.002 н/д 0.009 0.221 н/д 0.079 0.003 0.315 0.63
Tyrosine (g) 0.001 н/д 0.003 0.142 н/д 0.055 0.002 0.204 0.408
Valine (g) 0.004 н/д 0.006 0.253 н/д 0.074 0.003 0.34 0.68
Arginine (g) 0.008 н/д 0.031 0.348 н/д 0.103 0.003 0.493 0.986
Histidine (g) 0.001 н/д 0.003 0.095 н/д 0.038 0.001 0.139 0.278
Alanine (g) 0.002 н/д 0.006 0.253 н/д 0.067 0.003 0.331 0.662
Aspartic acid (g) 0.006 н/д 0.028 0.395 н/д 0.161 0.007 0.598 1.196
Glutamic acid (g) 0.011 н/д 0.082 0.822 н/д 0.355 0.007 1.276 2.552
Glycine (g) 0.003 н/д 0.009 0.19 н/д 0.067 0.003 0.272 0.544
Proline (g) 0.001 н/д 0.003 0.205 н/д 0.11 0.002 0.323 0.646
Serine (g) 0.002 н/д 0.006 0.221 н/д 0.086 0.002 0.319 0.638
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 н/д 0.013 0.126 0.0 0.002 0.001 0.144 0.288
Phytosterols (mg) н/д н/д 4.725 н/д н/д н/д н/д 4.725 9.45
Monounsaturated Fat (g) 0.0 н/д 0.003 0.142 0.0 0.002 0.002 0.15 0.3
Polyunsaturated (g) 0.003 н/д 0.006 0.126 0.0 0.005 0.009 0.15 0.3