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Рецепт Fried Rice Stuffed Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
390.32g 		rice
92.5g 		water
296.25g 		garlic
5.22g 		ginger
1.86g 		oil
13.6g 		pork tenderloin
168.57g 		onion
24.0g 		shrimp
118.29g 		carrot
28.48g 		egg
44.0g 		soy sauce
16.0g 		salt
1.5g 		shrimp
24.0g 		Всего в порции Всего в рецепте
Protein (g) 3.36 6.6 0.0 0.33 0.03 0.0 35.31 0.44 24.02 0.26 5.54 1.0 0.0 4.87 81.78 81.78
Total Fat (g) 0.66 0.61 0.0 0.03 0.01 13.6 3.66 0.05 2.05 0.07 4.37 0.01 0.0 0.42 25.53 25.53
Carbohydrates (g) 18.11 73.95 0.0 1.73 0.33 0.0 0.0 1.76 1.08 2.73 0.34 1.22 0.0 0.22 101.46 101.46
Ash (g) 1.68 0.59 0.3 0.08 0.01 0.0 1.74 0.19 1.42 0.28 0.38 2.45 1.5 0.29 10.9 10.9
Calories (kcal) 78.064 337.625 0.0 7.778 1.488 120.224 183.739 7.68 125.387 11.677 62.92 8.48 0.0 25.44 970.502 970.502
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.41 н/д н/д н/д н/д 0.41 0.41
Sucrose (g) 0.43 0.07 н/д н/д н/д н/д н/д н/д н/д 1.02 0.05 н/д н/д н/д 1.57 1.57
Glucose (dextrose) (g) 4.53 0.02 н/д н/д н/д н/д н/д н/д н/д 0.17 0.09 н/д н/д н/д 4.81 4.81
Fructose (g) 4.37 0.02 н/д н/д н/д н/д н/д н/д н/д 0.16 0.05 н/д н/д н/д 4.6 4.6
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.05
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 366.47 10.75 295.95 3.06 1.47 0.0 128.11 21.56 89.73 25.14 33.37 11.32 0.0 18.21 1005.15 1005.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.37 0.11 0.0 0.05 0.03 0.0 0.0 0.56 0.0 1.35 0.34 0.27 0.0 0.0 12.08 12.08
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 6.6 1.2 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.8 0.0 0.1 0.0 0.0 9.5 9.5
Calcium (mg) 39.032 25.9 8.888 9.448 0.298 0.0 8.428 17.28 61.511 9.398 23.32 3.04 0.36 12.48 219.383 219.383
Iron (mg) 1.33 3.99 0.0 0.09 0.01 0.0 1.65 0.36 2.85 0.09 0.81 0.31 0.0 0.58 12.06 12.06
Magnesium (mg) 39.032 23.125 2.963 1.305 0.8 0.0 45.513 4.8 43.767 3.418 5.28 6.88 0.015 8.88 185.778 185.778
Phosphorus (mg) 78.064 106.375 0.0 7.987 0.632 0.0 416.363 8.88 242.495 9.968 84.04 20.0 0.0 49.2 1024.003 1024.003
Potassium (mg) 683.06 106.375 0.0 20.932 7.719 0.0 672.586 66.24 218.837 91.136 58.96 34.72 0.12 44.4 2005.085 2005.085
Sodium (mg) 11.71 4.625 11.85 0.887 0.242 0.0 89.341 3.84 175.069 19.651 61.6 901.92 581.37 35.52 1897.625 1897.625
Zinc (mg) 0.51 1.01 0.03 0.06 0.01 0.0 3.19 0.09 1.31 0.07 0.49 0.08 0.0 0.27 7.11 7.11
Copper (mg) 0.273 0.204 0.03 0.016 0.004 0.0 0.152 0.019 0.308 0.014 0.044 0.016 0.0 0.062 1.142 1.142
Manganese (mg) 0.468 1.008 0.0 0.087 0.004 н/д 0.034 0.038 0.059 0.04 0.018 0.067 0.002 0.012 1.838 1.838
Selenium (mcg) 0.0 14.0 0.0 0.7 0.0 0.0 51.9 0.1 45.0 0.0 13.9 0.1 0.0 9.1 134.9 134.9
Vitamin A, IU (IU) 1444.184 0.0 0.0 0.47 0.0 0.0 0.0 239.28 212.922 4757.869 214.28 0.0 0.0 43.2 6912.205 6912.205
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.877 0.0 61.16 0.0 0.0 12.96 137.997 137.997
Vitamin A, RAE (mcg_RAE) 70.258 0.0 0.0 0.0 0.0 0.0 0.0 12.0 63.877 237.808 61.6 0.0 0.0 12.96 458.502 458.502
Beta Carotene (mcg) 811.866 0.0 0.0 0.261 0.0 0.0 0.0 143.52 0.0 2359.568 4.4 0.0 0.0 0.0 3319.615 3319.615
Vitamin E (mg) 1.44 0.1 0.0 0.0 0.0 1.25 0.37 0.13 1.3 0.19 0.43 0.0 0.0 0.26 5.49 5.49
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 179.801 н/д 15.4 н/д н/д 36.48 231.681 231.681
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.285 0.285
Lutein + zeaxanthin (mcg) 1330.991 0.0 0.0 0.835 0.0 0.0 0.0 272.88 0.0 72.909 145.64 0.0 0.0 0.0 1823.255 1823.255
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.12 0.0 0.22 н/д н/д 0.02 0.41 0.41
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 313.8 0.0 0.0 1.6 0.1 0.0 0.0 4.5 2.4 1.7 0.0 0.0 0.0 0.5 324.6 324.6
Thiamin (mg) 0.234 0.537 0.0 0.01 0.001 0.0 1.686 0.014 0.035 0.02 0.031 0.005 0.0 0.007 2.58 2.58
Riboflavin (mg) 0.117 0.046 0.0 0.006 0.001 0.0 0.573 0.019 0.035 0.017 0.211 0.027 0.0 0.007 1.06 1.06
Niacin (mg) 1.874 3.876 0.0 0.037 0.014 0.0 11.26 0.127 3.016 0.279 0.031 0.352 0.0 0.612 21.478 21.478
Pantothenic acid (mg) 0.39 0.934 0.0 0.031 0.004 0.0 1.433 0.019 0.331 0.077 0.634 0.048 0.0 0.067 3.969 3.969
Vitamin B-6 (mg) 0.859 0.148 0.0 0.065 0.003 0.0 1.315 0.014 0.118 0.04 0.062 0.024 0.0 0.024 2.671 2.671
Folate (mcg) 39.032 213.675 0.0 0.157 0.205 0.0 0.0 15.36 3.549 5.411 20.68 2.24 0.0 0.72 301.028 301.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.86 0.0 1.37 0.0 0.57 0.0 0.0 0.28 3.08 3.08
Choline (mg) 21.5 5.4 0.0 1.2 0.5 н/д 136.2 1.4 95.7 2.5 110.5 2.9 0.0 19.4 397.2 397.2
Folic acid (mcg) 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.039 0.074 н/д 0.004 0.0 0.0 0.371 0.005 0.331 0.003 0.075 0.014 0.0 0.067 0.983 0.983
Threonine (g) 0.156 0.241 н/д 0.008 0.001 0.0 1.585 0.017 0.97 0.054 0.246 0.04 0.0 0.197 3.514 3.514
Isoleucine (g) 0.078 0.287 н/д 0.011 0.001 0.0 1.736 0.019 1.171 0.023 0.295 0.048 0.0 0.238 3.907 3.907
Leucine (g) 0.156 0.546 н/д 0.016 0.001 0.0 3.001 0.026 1.904 0.028 0.48 0.08 0.0 0.386 6.625 6.625
Lysine (g) 0.156 0.241 н/д 0.014 0.001 0.0 3.27 0.022 2.094 0.028 0.4 0.058 0.0 0.425 6.709 6.709
Methionine (g) 0.039 0.157 н/д 0.004 0.0 0.0 0.978 0.005 0.674 0.006 0.167 0.014 0.0 0.137 2.181 2.181
Cystine (g) 0.039 0.139 н/д 0.004 0.0 0.0 0.405 н/д 0.272 0.023 0.119 0.018 0.0 0.055 1.073 1.073
Phenylalanine (g) 0.351 0.352 н/д 0.009 0.001 0.0 1.483 0.014 1.017 0.017 0.299 0.053 0.0 0.206 3.804 3.804
Tyrosine (g) 0.039 0.222 н/д 0.004 0.0 0.0 1.349 0.012 0.804 0.011 0.22 0.037 0.0 0.163 2.862 2.862
Valine (g) 0.156 0.407 н/д 0.015 0.001 0.0 1.854 0.019 1.136 0.02 0.378 0.05 0.0 0.23 4.267 4.267
Arginine (g) 0.117 0.546 н/д 0.033 0.001 0.0 2.343 0.031 2.106 0.026 0.361 0.069 0.0 0.427 6.059 6.059
Histidine (g) 0.039 0.157 н/д 0.006 0.001 0.0 1.534 0.007 0.485 0.011 0.136 0.026 0.0 0.098 2.501 2.501
Alanine (g) 0.156 0.379 н/д 0.007 0.001 0.0 2.073 0.019 1.36 0.031 0.326 0.045 0.0 0.276 4.673 4.673
Aspartic acid (g) 0.82 0.62 н/д 0.026 0.004 0.0 3.456 0.041 2.484 0.054 0.585 0.107 0.0 0.504 8.7 8.7
Glutamic acid (g) 0.742 1.286 н/д 0.042 0.003 0.0 5.63 0.091 4.105 0.105 0.739 0.237 0.0 0.833 13.813 13.813
Glycine (g) 0.117 0.305 н/д 0.01 0.001 0.0 1.585 0.022 1.455 0.014 0.189 0.045 0.0 0.295 4.038 4.038
Proline (g) 0.078 0.315 н/д 0.005 0.001 0.0 1.433 0.029 0.793 0.014 0.224 0.074 0.0 0.161 3.126 3.126
Serine (g) 0.195 0.352 н/д 0.01 0.001 0.0 1.534 0.019 0.946 0.014 0.427 0.058 0.0 0.192 3.748 3.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 109.569 0.0 179.801 0.0 186.12 0.0 0.0 36.48 511.97 511.97
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 0.034 н/д н/д 0.0 н/д н/д н/д н/д 0.385 0.385
Saturated Fat (g) 0.234 0.167 0.0 0.005 0.004 1.01 1.18 0.007 0.39 0.011 1.364 0.002 0.0 0.079 4.453 4.453
Phytosterols (mg) 35.129 н/д н/д н/д 0.279 34.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 69.408 69.408
Monounsaturated Fat (g) 0.039 0.194 0.0 0.001 0.003 3.091 1.332 0.007 0.296 0.003 1.676 0.002 0.0 0.06 6.703 6.703
Polyunsaturated (g) 0.234 0.167 0.0 0.013 0.003 8.859 0.624 0.017 0.793 0.034 0.598 0.003 0.0 0.161 11.505 11.505