Рецепт Fried Rice (Pacific Islands) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic 0.65g	bacon 43.5g	eggs 24.64g	onions 7.2g	Всего в порции	Всего в рецепте
Protein (g)	0.04	5.05	3.1	0.13	8.32	33.28
Total Fat (g)	0.0	19.59	2.45	0.01	22.06	88.24
Carbohydrates (g)	0.22	0.29	0.19	0.53	1.22	4.88
Ash (g)	0.01	1.09	0.21	0.06	1.37	5.48
Calories (kcal)	0.972	199.23	35.235	2.304	237.741	950.964
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	0.05	0.2
Fructose (g)	н/д	н/д	0.03	н/д	0.03	0.12
Lactose (g)	н/д	н/д	0.03	н/д	0.03	0.12
Maltose (g)	н/д	н/д	0.03	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	17.49	18.69	6.47	43.02	172.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.19	0.17	0.36	1.44
Galactose (g)	н/д	н/д	0.03	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.8
Calcium (mg)	1.181	2.61	13.059	5.184	22.034	88.136
Iron (mg)	0.01	0.21	0.45	0.11	0.78	3.12
Magnesium (mg)	0.163	5.22	2.957	1.44	9.78	39.12
Phosphorus (mg)	0.998	81.78	47.062	2.664	132.505	530.02
Potassium (mg)	2.617	90.48	33.018	19.872	145.986	583.944
Sodium (mg)	0.111	362.355	34.496	1.152	398.114	1592.456
Zinc (mg)	0.01	0.51	0.27	0.03	0.82	3.28
Copper (mg)	0.002	0.03	0.025	0.006	0.063	0.252
Manganese (mg)	0.011	0.009	0.01	0.012	0.041	0.164
Selenium (mcg)	0.1	8.8	7.8	0.0	16.7	66.8
Vitamin A, IU (IU)	0.059	16.095	119.997	71.784	207.935	831.74
Retinol (mcg)	0.0	4.785	34.25	0.0	39.035	156.14
Vitamin A, RAE (mcg_RAE)	0.0	4.785	34.496	3.6	42.881	171.524
Beta Carotene (mcg)	0.033	0.0	2.464	43.056	45.553	182.212
Vitamin E (mg)	0.0	0.12	0.24	0.04	0.4	1.6
Vitamin D (IU)	н/д	н/д	8.624	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.104	0.0	81.558	81.864	163.527	654.108
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.03	0.12	н/д	0.16	0.64
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	1.4	1.6	6.4
Thiamin (mg)	0.001	0.122	0.017	0.004	0.145	0.58
Riboflavin (mg)	0.001	0.048	0.118	0.006	0.173	0.692
Niacin (mg)	0.005	1.666	0.017	0.038	1.726	6.904
Pantothenic acid (mg)	0.004	0.226	0.355	0.006	0.591	2.364
Vitamin B-6 (mg)	0.008	0.091	0.034	0.004	0.138	0.552
Folate (mcg)	0.02	0.87	11.581	4.608	17.078	68.312
Vitamin B-12 (mcg)	0.0	0.3	0.32	0.0	0.62	2.48
Choline (mg)	0.2	20.3	61.9	0.4	82.7	330.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.044	0.042	0.001	0.087	0.348
Threonine (g)	0.001	0.196	0.138	0.005	0.34	1.36
Isoleucine (g)	0.001	0.235	0.165	0.006	0.407	1.628
Leucine (g)	0.002	0.392	0.269	0.008	0.67	2.68
Lysine (g)	0.002	0.418	0.224	0.006	0.65	2.6
Methionine (g)	0.001	0.113	0.094	0.001	0.209	0.836
Cystine (g)	0.0	0.057	0.067	н/д	0.124	0.496
Phenylalanine (g)	0.001	0.2	0.168	0.004	0.373	1.492
Tyrosine (g)	0.001	0.157	0.123	0.004	0.284	1.136
Valine (g)	0.002	0.27	0.212	0.006	0.489	1.956
Arginine (g)	0.004	0.326	0.202	0.009	0.542	2.168
Histidine (g)	0.001	0.191	0.076	0.002	0.271	1.084
Alanine (g)	0.001	0.322	0.182	0.006	0.511	2.044
Aspartic acid (g)	0.003	0.474	0.328	0.012	0.817	3.268
Glutamic acid (g)	0.005	0.744	0.414	0.027	1.19	4.76
Glycine (g)	0.001	0.352	0.106	0.006	0.466	1.864
Proline (g)	0.001	0.278	0.126	0.009	0.413	1.652
Serine (g)	0.001	0.191	0.239	0.006	0.437	1.748
Cholesterol (mg)	0.0	29.58	104.227	0.0	133.807	535.228
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	6.521	0.764	0.002	7.287	29.148
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	8.722	0.939	0.002	9.663	38.652
Polyunsaturated (g)	0.002	2.188	0.335	0.005	2.53	10.12