Рецепт Fried Rice Noodles (Ayam Tandoori) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh red jalapeno chile thinly sliced
2 ounce garlic chives thinly sliced (or possibly 4 thinly-sliced green onions)
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
5.25g 		oil
1.13g 		eggs
24.64g 		shrimp
7.39g 		shrimp
28.35g 		rice
42.53g 		oil
10.2g 		garlics
1.31g 		chili garlic sauce
3.53g 		bean sprouts
28.35g 		sauce
13.5g 		cucumber
9.17g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.0 3.1 1.5 5.76 3.03 0.0 0.08 0.02 0.86 0.05 0.05 14.82 59.28
Total Fat (g) 0.14 1.13 2.45 0.13 0.49 0.28 10.2 0.01 0.01 0.05 0.01 0.01 14.92 59.68
Carbohydrates (g) 0.13 0.0 0.19 0.07 0.26 34.0 0.0 0.43 0.06 1.68 3.59 0.2 40.61 162.44
Ash (g) 0.03 0.0 0.21 0.09 0.34 0.27 0.0 0.02 0.26 0.12 н/д 0.03 1.38 5.52
Calories (kcal) 3.255 9.945 35.235 7.836 30.051 155.216 90.168 1.944 0.388 8.505 14.04 1.1 357.684 1430.736
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Sucrose (g) н/д н/д 0.03 н/д н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.06 0.24
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.06 0.12 0.48
Fructose (g) н/д н/д 0.03 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.07 0.1 0.4
Lactose (g) н/д н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.12
Maltose (g) н/д н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 0.0 18.69 5.61 21.51 4.94 0.0 0.76 3.17 25.63 9.75 8.87 103.51 414.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.19 0.0 0.0 0.05 0.0 0.01 0.04 1.17 3.4 0.13 5.06 20.24
Galactose (g) н/д н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.1 0.1 1.3 5.2
Calcium (mg) 1.68 0.0 13.059 3.844 14.742 11.907 0.0 2.362 0.282 3.686 1.215 1.284 54.061 216.244
Iron (mg) 0.05 0.0 0.45 0.18 0.68 1.83 0.0 0.02 0.02 0.26 0.07 0.02 3.59 14.36
Magnesium (mg) 1.418 0.0 2.957 2.735 10.49 10.631 0.0 0.326 0.176 5.954 0.81 1.1 36.597 146.388
Phosphorus (mg) 4.725 0.0 47.062 15.155 58.118 48.904 0.0 1.997 0.388 15.309 1.485 1.926 195.068 780.272
Potassium (mg) 10.185 0.0 33.018 13.676 52.448 48.904 0.0 5.233 5.076 42.242 12.96 12.472 236.213 944.852
Sodium (mg) 1.89 0.0 34.496 10.941 41.958 2.126 0.0 0.222 93.166 1.701 1.215 0.183 187.898 751.592
Zinc (mg) 0.03 0.0 0.27 0.08 0.31 0.46 0.0 0.02 0.0 0.12 0.01 0.02 1.33 5.32
Copper (mg) 0.011 0.0 0.025 0.019 0.074 0.094 0.0 0.004 0.001 0.045 0.007 0.006 0.285 1.14
Manganese (mg) н/д н/д 0.01 0.004 0.014 0.464 н/д 0.022 0.002 0.054 н/д 0.006 0.575 2.3
Selenium (mcg) н/д 0.0 7.8 2.8 10.8 6.4 0.0 0.2 0.0 0.2 0.0 0.0 28.2 112.8
Vitamin A, IU (IU) 0.0 0.0 119.997 13.307 51.03 0.0 0.0 0.117 5.711 5.954 н/д 6.603 202.718 810.872
Retinol (mcg) 0.0 0.0 34.25 3.992 15.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.551 214.204
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 3.992 15.309 0.0 0.0 0.0 0.282 0.284 2.835 0.367 57.564 230.256
Beta Carotene (mcg) н/д 0.0 2.464 0.0 0.0 0.0 0.0 0.065 3.208 1.701 33.615 2.843 43.896 175.584
Vitamin E (mg) н/д 0.1 0.24 0.08 0.31 0.05 0.94 0.0 0.0 0.03 0.04 0.0 1.79 7.16
Vitamin D (IU) н/д н/д 8.624 11.237 43.092 н/д н/д н/д н/д н/д н/д н/д 62.953 251.812
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 81.558 0.0 0.0 0.0 0.0 0.209 4.265 0.0 3.645 1.467 91.145 364.58
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.12 0.01 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.16 0.64
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.4 2.6 3.7 0.9 0.3 8.7 34.8
Thiamin (mg) 0.005 0.0 0.017 0.002 0.009 0.247 0.0 0.003 0.001 0.023 0.003 0.003 0.312 1.248
Riboflavin (mg) 0.002 0.0 0.118 0.002 0.009 0.021 0.0 0.001 0.003 0.034 0.004 0.003 0.197 0.788
Niacin (mg) 0.013 0.0 0.017 0.189 0.723 1.782 0.0 0.009 0.009 0.213 0.031 0.004 2.989 11.956
Pantothenic acid (mg) н/д 0.0 0.355 0.021 0.079 0.43 0.0 0.008 0.004 0.108 н/д 0.022 1.026 4.104
Vitamin B-6 (mg) 0.001 0.0 0.034 0.007 0.028 0.068 0.0 0.016 0.006 0.026 0.004 0.005 0.195 0.78
Folate (mcg) н/д 0.0 11.581 0.222 0.851 98.233 0.0 0.039 0.212 17.294 0.81 1.284 130.524 522.096
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.09 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 2.92
Choline (mg) н/д н/д 61.9 6.0 22.9 2.5 н/д 0.3 н/д 4.1 0.2 0.5 98.4 393.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 94.831 0.0 0.0 0.0 0.0 0.0 0.0 94.831 379.324
Tryptophan (g) 0.005 0.0 0.042 0.021 0.079 0.034 0.0 0.001 0.0 0.011 н/д 0.001 0.194 0.776
Threonine (g) 0.015 0.0 0.138 0.061 0.232 0.111 0.0 0.002 0.001 0.023 н/д 0.001 0.583 2.332
Isoleucine (g) 0.018 0.0 0.165 0.073 0.281 0.132 0.0 0.003 0.001 0.037 н/д 0.001 0.71 2.84
Leucine (g) 0.031 0.0 0.269 0.119 0.456 0.251 0.0 0.004 0.001 0.051 н/д 0.003 1.185 4.74
Lysine (g) 0.024 0.0 0.224 0.131 0.502 0.111 0.0 0.004 0.001 0.048 н/д 0.003 1.047 4.188
Methionine (g) 0.006 0.0 0.094 0.042 0.162 0.072 0.0 0.001 0.0 0.009 н/д 0.001 0.386 1.544
Cystine (g) 0.005 0.0 0.067 0.017 0.065 0.064 0.0 0.001 0.0 0.006 н/д 0.001 0.226 0.904
Phenylalanine (g) 0.02 0.0 0.168 0.064 0.244 0.162 0.0 0.002 0.001 0.034 н/д 0.003 0.697 2.788
Tyrosine (g) 0.016 0.0 0.123 0.05 0.193 0.102 0.0 0.001 0.0 0.014 н/д 0.0 0.5 2.0
Valine (g) 0.02 0.0 0.212 0.071 0.272 0.187 0.0 0.004 0.001 0.037 н/д 0.001 0.805 3.22
Arginine (g) 0.027 0.0 0.202 0.132 0.505 0.251 0.0 0.008 0.001 0.057 н/д 0.003 1.185 4.74
Histidine (g) 0.009 0.0 0.076 0.03 0.116 0.072 0.0 0.001 0.0 0.02 н/д 0.0 0.326 1.304
Alanine (g) 0.014 0.0 0.182 0.085 0.326 0.174 0.0 0.002 0.001 0.028 н/д 0.003 0.815 3.26
Aspartic acid (g) 0.04 0.0 0.328 0.155 0.595 0.285 0.0 0.006 0.002 0.136 н/д 0.004 1.552 6.208
Glutamic acid (g) 0.062 0.0 0.414 0.257 0.984 0.591 0.0 0.011 0.002 0.045 н/д 0.018 2.384 9.536
Glycine (g) 0.014 0.0 0.106 0.091 0.349 0.14 0.0 0.003 0.001 0.017 н/д 0.003 0.723 2.892
Proline (g) 0.018 0.0 0.126 0.05 0.19 0.145 0.0 0.001 0.001 н/д н/д 0.001 0.531 2.124
Serine (g) 0.017 0.0 0.239 0.059 0.227 0.162 0.0 0.002 0.001 0.009 н/д 0.003 0.718 2.872
Cholesterol (mg) 0.0 0.0 104.227 11.237 43.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.556 634.224
Trans Fat (g) н/д 0.029 н/д н/д н/д н/д 0.263 н/д н/д н/д н/д н/д 0.292 1.168
Saturated Fat (g) 0.022 0.084 0.764 0.024 0.094 0.077 0.758 0.001 0.002 0.014 0.001 0.001 1.841 7.364
Phytosterols (mg) н/д 2.813 н/д н/д н/д н/д 25.5 н/д н/д 4.253 н/д н/д 32.565 130.26
Monounsaturated Fat (g) 0.028 0.256 0.939 0.018 0.071 0.089 2.318 0.0 0.001 0.006 0.005 0.0 3.732 14.928
Polyunsaturated (g) 0.078 0.733 0.335 0.05 0.19 0.077 6.644 0.003 0.007 0.017 0.005 0.0 8.139 32.556