Рецепт Fried Rice (Chow Fan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. (good) Chinese warm chili paste Chinese cooking wine, (38% alcohol) or possibly fish sauce, your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
158.0g 		celery
35.6g 		carrot
44.5g 		pepper
48.79g 		onion
63.0g 		garlic
7.83g 		ginger
5.58g 		scallions
43.2g 		egg
49.28g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.25 0.41 0.42 0.69 0.5 0.1 0.79 6.2 13.61 13.61
Total Fat (g) 0.44 0.06 0.11 0.08 0.06 0.04 0.04 0.08 4.9 5.82 5.82
Carbohydrates (g) 44.51 1.06 4.26 2.26 5.88 2.59 0.99 3.17 0.38 65.11 65.11
Ash (g) 0.65 0.27 0.43 0.21 0.22 0.12 0.04 0.35 0.42 2.71 2.71
Calories (kcal) 205.4 5.696 18.245 9.758 25.2 11.667 4.464 13.824 70.47 364.724 364.724
Starch (g) н/д 0.0 0.64 0.0 0.0 н/д н/д н/д н/д 0.64 0.64
Sucrose (g) н/д 0.04 1.6 0.05 0.62 н/д н/д н/д 0.05 2.37 2.37
Glucose (dextrose) (g) н/д 0.2 0.26 0.57 1.24 н/д н/д н/д 0.1 2.37 2.37
Fructose (g) н/д 0.18 0.24 0.55 0.81 н/д н/д н/д 0.05 1.84 1.84
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.05 0.05 0.05
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.14 33.97 39.29 45.81 56.14 4.59 4.4 38.81 37.37 368.51 368.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.65 2.11 1.17 2.67 0.08 0.09 1.01 0.38 8.24 8.24
Galactose (g) н/д 0.23 0.0 0.0 0.0 н/д н/д н/д 0.05 0.29 0.29
Dietary Fiber (g) 0.6 0.6 1.2 0.8 1.1 0.2 0.1 1.1 0.0 5.7 5.7
Calcium (mg) 15.8 14.24 14.685 4.879 14.49 14.172 0.893 31.104 26.118 136.381 136.381
Iron (mg) 1.9 0.07 0.13 0.17 0.13 0.13 0.03 0.64 0.9 4.11 4.11
Magnesium (mg) 18.96 3.916 5.34 4.879 6.3 1.958 2.399 8.64 5.914 58.305 58.305
Phosphorus (mg) 67.94 8.544 15.575 9.758 18.27 11.98 1.897 15.984 94.125 244.073 244.073
Potassium (mg) 55.3 92.56 142.4 85.383 91.98 31.398 23.157 119.232 66.035 707.445 707.445
Sodium (mg) 1.58 28.48 30.705 1.464 2.52 1.331 0.725 6.912 68.992 142.709 142.709
Zinc (mg) 0.77 0.05 0.11 0.06 0.11 0.09 0.02 0.17 0.55 1.92 1.92
Copper (mg) 0.111 0.014 0.022 0.034 0.025 0.023 0.013 0.035 0.049 0.327 0.327
Manganese (mg) 0.743 0.036 0.062 0.059 0.082 0.131 0.013 0.069 0.02 1.213 1.213
Selenium (mcg) 11.9 0.1 0.0 0.0 0.3 1.1 0.0 0.3 15.6 29.4 29.4
Vitamin A, IU (IU) 0.0 159.844 7434.17 180.523 1.26 0.705 0.0 430.704 239.994 8447.199 8447.199
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 7.832 371.575 8.782 0.0 0.0 0.0 21.6 68.992 478.781 478.781
Beta Carotene (mcg) 0.0 96.12 3686.825 101.483 0.63 0.392 0.0 258.336 4.928 4148.714 4148.714
Vitamin E (mg) 0.06 0.1 0.29 0.18 0.01 0.01 0.01 0.24 0.48 1.38 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 17.248 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.445 0.0 0.0 0.0 0.0 0.0 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) 0.0 100.748 113.92 166.374 2.52 1.253 0.0 491.184 163.117 1039.115 1039.115
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.25 0.25 0.25
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 1.1 2.6 39.2 4.7 2.4 0.3 8.1 0.0 58.5 58.5
Thiamin (mg) 0.253 0.007 0.031 0.029 0.031 0.016 0.002 0.026 0.034 0.43 0.43
Riboflavin (mg) 0.016 0.021 0.027 0.015 0.019 0.009 0.002 0.035 0.237 0.379 0.379
Niacin (mg) 2.338 0.114 0.436 0.234 0.076 0.055 0.042 0.229 0.034 3.558 3.558
Pantothenic acid (mg) 0.616 0.089 0.12 0.049 0.076 0.047 0.011 0.035 0.71 1.752 1.752
Vitamin B-6 (mg) 0.142 0.025 0.062 0.107 0.076 0.097 0.009 0.026 0.069 0.613 0.613
Folate (mcg) 91.64 12.816 8.455 4.879 11.97 0.235 0.614 27.648 23.162 181.418 181.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64 0.64
Choline (mg) 3.3 2.2 3.9 2.7 3.8 1.8 1.6 2.5 123.7 145.6 145.6
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9
Tryptophan (g) 0.047 0.004 0.004 0.005 0.006 0.005 0.001 0.009 0.084 0.165 0.165
Threonine (g) 0.158 0.007 0.085 0.02 0.013 0.013 0.002 0.03 0.276 0.603 0.603
Isoleucine (g) 0.19 0.007 0.036 0.01 0.006 0.017 0.003 0.035 0.33 0.633 0.633
Leucine (g) 0.348 0.011 0.045 0.02 0.019 0.024 0.004 0.048 0.537 1.054 1.054
Lysine (g) 0.158 0.011 0.045 0.02 0.025 0.021 0.003 0.039 0.448 0.77 0.77
Methionine (g) 0.095 0.004 0.009 0.005 0.0 0.006 0.001 0.009 0.187 0.315 0.315
Cystine (g) 0.095 0.0 0.036 0.005 0.0 0.005 0.001 н/д 0.133 0.274 0.274
Phenylalanine (g) 0.221 0.007 0.027 0.044 0.019 0.014 0.003 0.026 0.335 0.696 0.696
Tyrosine (g) 0.142 0.004 0.018 0.005 0.006 0.006 0.001 0.022 0.246 0.45 0.45
Valine (g) 0.253 0.011 0.031 0.02 0.013 0.023 0.004 0.035 0.424 0.812 0.812
Arginine (g) 0.348 0.007 0.04 0.015 0.063 0.049 0.002 0.056 0.404 0.984 0.984
Histidine (g) 0.095 0.004 0.018 0.005 0.006 0.009 0.002 0.013 0.153 0.303 0.303
Alanine (g) 0.253 0.007 0.049 0.02 0.013 0.01 0.002 0.035 0.365 0.752 0.752
Aspartic acid (g) 0.395 0.043 0.085 0.102 0.057 0.038 0.012 0.073 0.655 1.46 1.46
Glutamic acid (g) 0.822 0.032 0.165 0.093 0.164 0.063 0.009 0.164 0.828 2.339 2.339
Glycine (g) 0.19 0.007 0.022 0.015 0.019 0.016 0.002 0.039 0.212 0.521 0.521
Proline (g) 0.205 0.007 0.022 0.01 0.006 0.008 0.002 0.052 0.251 0.564 0.564
Serine (g) 0.221 0.007 0.022 0.024 0.013 0.015 0.003 0.035 0.478 0.818 0.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 208.454 208.454
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.126 0.014 0.018 0.029 0.025 0.007 0.011 0.013 1.528 1.772 1.772
Phytosterols (mg) н/д 2.136 н/д 4.391 9.45 н/д 0.837 н/д н/д 16.814 16.814
Monounsaturated Fat (g) 0.142 0.011 0.004 0.005 0.006 0.001 0.008 0.013 1.878 2.068 2.068
Polyunsaturated (g) 0.126 0.028 0.053 0.029 0.013 0.02 0.008 0.03 0.67 0.979 0.979