Рецепт Fried Rice (Chef's) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 20.11g	butter 7.1g	egg beaters substitute 31.38g	rice 79.0g	soy sauce 15.94g	onions 7.2g	peas 6.89g	Всего в порции	Всего в рецепте
Protein (g)	3.74	0.06	3.77	2.13	1.0	0.13	0.37	11.2	44.8
Total Fat (g)	3.03	5.76	1.04	0.22	0.01	0.01	0.03	10.09	40.36
Carbohydrates (g)	0.0	0.0	0.2	22.25	1.21	0.53	1.0	25.2	100.8
Ash (g)	0.16	0.15	0.41	0.32	2.44	0.06	0.06	3.6	14.4
Calories (kcal)	43.235	50.907	26.355	102.7	8.447	2.304	5.579	239.527	958.108
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.34	0.34	1.36
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.27	1.13	25.96	54.07	11.28	6.47	5.43	117.61	470.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.2	0.04	0.27	0.17	0.39	1.07	4.28
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.1	0.2	0.4	1.0	4.0
Calcium (mg)	2.212	1.704	16.629	7.9	3.028	5.184	1.722	38.379	153.516
Iron (mg)	0.18	0.0	0.66	0.95	0.31	0.11	0.1	2.3	9.2
Magnesium (mg)	4.022	0.142	2.824	9.48	6.853	1.44	2.273	27.034	108.136
Phosphorus (mg)	29.561	1.704	37.964	33.97	19.922	2.664	7.439	133.223	532.892
Potassium (mg)	38.007	1.704	103.538	27.65	34.584	19.872	16.806	242.16	968.64
Sodium (mg)	14.077	40.896	55.534	0.79	898.397	1.152	0.344	1011.19	4044.76
Zinc (mg)	0.26	0.01	0.41	0.39	0.08	0.03	0.09	1.26	5.04
Copper (mg)	0.01	0.0	0.006	0.055	0.016	0.006	0.012	0.106	0.424
Manganese (mg)	0.004	0.0	0.003	0.371	0.067	0.012	0.028	0.485	1.94
Selenium (mcg)	2.9	0.1	7.8	5.9	0.1	0.0	0.1	17.0	68.0
Vitamin A, IU (IU)	28.153	177.429	112.95	0.0	0.0	71.784	52.689	443.005	1772.02
Retinol (mcg)	8.245	47.641	0.0	0.0	0.0	0.0	0.0	55.886	223.544
Vitamin A, RAE (mcg_RAE)	8.446	48.564	5.648	0.0	0.0	3.6	2.617	68.875	275.5
Beta Carotene (mcg)	0.0	11.218	67.77	0.0	0.0	43.056	30.925	152.969	611.876
Vitamin E (mg)	0.06	0.16	0.08	0.03	0.0	0.04	0.01	0.39	1.56
Vitamin D (IU)	н/д	3.976	н/д	н/д	н/д	н/д	н/д	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	81.864	170.603	252.467	1009.868
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.07	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.0	1.4	2.8	4.4	17.6
Thiamin (mg)	0.012	0.001	0.035	0.126	0.005	0.004	0.019	0.201	0.804
Riboflavin (mg)	0.024	0.002	0.094	0.008	0.027	0.006	0.009	0.17	0.68
Niacin (mg)	1.367	0.003	0.035	1.169	0.351	0.038	0.144	3.107	12.428
Pantothenic acid (mg)	0.183	0.008	0.847	0.308	0.048	0.006	0.007	1.406	5.624
Vitamin B-6 (mg)	0.07	0.0	0.0	0.071	0.024	0.004	0.012	0.181	0.724
Folate (mcg)	1.207	0.213	4.706	45.82	2.231	4.608	4.477	63.262	253.048
Vitamin B-12 (mcg)	0.06	0.01	0.09	0.0	0.0	0.0	0.0	0.17	0.68
Choline (mg)	12.0	1.3	0.5	1.7	2.9	0.4	2.0	20.8	83.2
Folic acid (mcg)	0.0	0.0	0.0	43.45	0.0	0.0	0.0	43.45	173.8
Tryptophan (g)	0.042	0.001	0.06	0.024	0.014	0.001	0.003	0.145	0.58
Threonine (g)	0.155	0.003	0.173	0.079	0.04	0.005	0.014	0.468	1.872
Isoleucine (g)	0.185	0.004	0.235	0.095	0.048	0.006	0.014	0.586	2.344
Leucine (g)	0.271	0.006	0.339	0.174	0.08	0.008	0.022	0.899	3.596
Lysine (g)	0.304	0.005	0.248	0.079	0.057	0.006	0.022	0.721	2.884
Methionine (g)	0.099	0.001	0.135	0.047	0.014	0.001	0.006	0.304	1.216
Cystine (g)	0.05	0.001	0.091	0.047	0.018	н/д	0.002	0.209	0.836
Phenylalanine (g)	0.145	0.003	0.242	0.111	0.053	0.004	0.014	0.571	2.284
Tyrosine (g)	0.121	0.003	0.157	0.071	0.037	0.004	0.008	0.399	1.596
Valine (g)	0.181	0.004	0.279	0.126	0.049	0.006	0.017	0.663	2.652
Arginine (g)	0.235	0.002	0.245	0.174	0.069	0.009	0.03	0.763	3.052
Histidine (g)	0.109	0.001	0.094	0.047	0.026	0.002	0.008	0.287	1.148
Alanine (g)	0.219	0.002	0.238	0.126	0.045	0.006	0.017	0.653	2.612
Aspartic acid (g)	0.334	0.004	0.377	0.198	0.107	0.012	0.034	1.066	4.264
Glutamic acid (g)	0.545	0.013	0.596	0.411	0.236	0.027	0.051	1.879	7.516
Glycine (g)	0.245	0.001	0.154	0.095	0.045	0.006	0.012	0.559	2.236
Proline (g)	0.183	0.006	0.166	0.103	0.073	0.009	0.012	0.551	2.204
Serine (g)	0.133	0.004	0.276	0.111	0.057	0.006	0.012	0.599	2.396
Cholesterol (mg)	15.082	15.265	0.314	0.0	0.0	0.0	0.0	30.661	122.644
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.867	3.647	0.207	0.063	0.002	0.002	0.005	4.793	19.172
Phytosterols (mg)	н/д	н/д	1.255	н/д	н/д	н/д	н/д	1.255	5.02
Monounsaturated Fat (g)	1.255	1.492	0.282	0.071	0.002	0.002	0.003	3.107	12.428
Polyunsaturated (g)	0.65	0.216	0.502	0.063	0.003	0.005	0.013	1.452	5.808