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Рецепт Fried Rice (Chaau Fan) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
154.22g 		eggs
98.56g 		onion
36.0g 		onion-
24.0g 		rice
632.0g 		peas
13.78g 		soy sauce
16.0g 		onion-green
24.0g 		Всего в порции Всего в рецепте
Protein (g) 28.69 12.4 0.4 0.44 17.0 0.75 1.0 0.44 61.11 61.11
Total Fat (g) 23.23 9.8 0.04 0.05 1.77 0.06 0.01 0.05 34.98 34.98
Carbohydrates (g) 0.0 0.76 3.36 1.76 178.03 1.99 1.22 1.76 188.89 188.89
Ash (g) 1.22 0.85 0.13 0.19 2.59 0.12 2.45 0.19 7.74 7.74
Calories (kcal) 331.582 140.941 14.4 7.68 821.6 11.158 8.48 7.68 1343.52 1343.52
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.36 н/д н/д 0.69 н/д н/д 1.15 1.15
Glucose (dextrose) (g) н/д 0.21 0.71 н/д н/д 0.02 н/д н/д 0.93 0.93
Fructose (g) н/д 0.11 0.46 н/д н/д 0.05 н/д н/д 0.63 0.63
Lactose (g) н/д 0.11 0.0 н/д н/д 0.0 н/д н/д 0.11 0.11
Maltose (g) н/д 0.11 0.0 н/д н/д 0.02 н/д н/д 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 74.75 32.08 21.56 432.54 10.86 11.32 21.56 706.45 706.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 1.53 0.56 0.32 0.78 0.27 0.56 4.77 4.77
Galactose (g) н/д 0.11 0.0 н/д н/д 0.0 н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.6 0.6 2.5 0.7 0.1 0.6 5.2 5.2
Calcium (mg) 16.965 52.237 8.28 17.28 63.2 3.444 3.04 17.28 181.725 181.725
Iron (mg) 1.39 1.8 0.08 0.36 7.58 0.2 0.31 0.36 12.07 12.07
Magnesium (mg) 30.845 11.827 3.6 4.8 75.84 4.546 6.88 4.8 143.138 143.138
Phosphorus (mg) 226.709 188.25 10.44 8.88 271.76 14.877 20.0 8.88 749.796 749.796
Potassium (mg) 291.483 132.07 52.56 66.24 221.2 33.611 34.72 66.24 898.125 898.125
Sodium (mg) 107.957 137.984 1.44 3.84 6.32 0.689 901.92 3.84 1163.99 1163.99
Zinc (mg) 2.02 1.09 0.06 0.09 3.1 0.17 0.08 0.09 6.71 6.71
Copper (mg) 0.077 0.099 0.014 0.019 0.442 0.025 0.016 0.019 0.712 0.712
Manganese (mg) 0.031 0.039 0.047 0.038 2.97 0.056 0.067 0.038 3.288 3.288
Selenium (mcg) 22.2 31.2 0.2 0.1 47.4 0.2 0.1 0.1 101.6 101.6
Vitamin A, IU (IU) 215.914 479.987 0.72 239.28 0.0 105.379 0.0 239.28 1280.56 1280.56
Retinol (mcg) 63.232 136.998 0.0 0.0 0.0 0.0 0.0 0.0 200.23 200.23
Vitamin A, RAE (mcg_RAE) 64.774 137.984 0.0 12.0 0.0 5.235 0.0 12.0 231.993 231.993
Beta Carotene (mcg) 0.0 9.856 0.36 143.52 0.0 61.85 0.0 143.52 359.106 359.106
Vitamin E (mg) 0.46 0.96 0.01 0.13 0.25 0.02 0.0 0.13 1.96 1.96
Vitamin D (IU) н/д 34.496 н/д н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 1.44 272.88 0.0 341.207 0.0 272.88 1214.64 1214.64
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.49 0.0 н/д н/д 0.13 н/д н/д 0.62 0.62
Tocopherol, delta (mg) н/д 0.02 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 2.5 0.0 2.7 4.5 0.0 5.5 0.0 4.5 19.7 19.7
Thiamin (mg) 0.093 0.069 0.018 0.014 1.011 0.037 0.005 0.014 1.262 1.262
Riboflavin (mg) 0.185 0.473 0.011 0.019 0.063 0.018 0.027 0.019 0.816 0.816
Niacin (mg) 10.487 0.069 0.043 0.127 9.354 0.288 0.352 0.127 20.847 20.847
Pantothenic acid (mg) 1.403 1.419 0.043 0.019 2.465 0.014 0.048 0.019 5.431 5.431
Vitamin B-6 (mg) 0.54 0.138 0.043 0.014 0.569 0.023 0.024 0.014 1.366 1.366
Folate (mcg) 9.253 46.323 6.84 15.36 366.56 8.954 2.24 15.36 470.89 470.89
Vitamin B-12 (mcg) 0.48 1.27 0.0 0.0 0.0 0.0 0.0 0.0 1.75 1.75
Choline (mg) 92.1 247.5 2.2 1.4 13.3 3.9 2.9 1.4 364.6 364.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 347.6 0.0 0.0 0.0 347.6 347.6
Tryptophan (g) 0.324 0.168 0.004 0.005 0.19 0.006 0.014 0.005 0.714 0.714
Threonine (g) 1.188 0.552 0.007 0.017 0.632 0.028 0.04 0.017 2.48 2.48
Isoleucine (g) 1.419 0.66 0.004 0.019 0.758 0.028 0.048 0.019 2.955 2.955
Leucine (g) 2.082 1.074 0.011 0.026 1.39 0.044 0.08 0.026 4.734 4.734
Lysine (g) 2.329 0.897 0.014 0.022 0.632 0.044 0.058 0.022 4.017 4.017
Methionine (g) 0.756 0.375 0.0 0.005 0.379 0.011 0.014 0.005 1.544 1.544
Cystine (g) 0.386 0.266 0.0 н/д 0.379 0.004 0.018 н/д 1.053 1.053
Phenylalanine (g) 1.11 0.67 0.011 0.014 0.885 0.028 0.053 0.014 2.785 2.785
Tyrosine (g) 0.925 0.493 0.004 0.012 0.569 0.015 0.037 0.012 2.066 2.066
Valine (g) 1.388 0.848 0.007 0.019 1.011 0.033 0.05 0.019 3.375 3.375
Arginine (g) 1.804 0.808 0.036 0.031 1.39 0.059 0.069 0.031 4.229 4.229
Histidine (g) 0.833 0.306 0.004 0.007 0.379 0.015 0.026 0.007 1.576 1.576
Alanine (g) 1.681 0.729 0.007 0.019 1.011 0.033 0.045 0.019 3.545 3.545
Aspartic acid (g) 2.56 1.311 0.032 0.041 1.58 0.069 0.107 0.041 5.741 5.741
Glutamic acid (g) 4.179 1.656 0.094 0.091 3.286 0.102 0.237 0.091 9.736 9.736
Glycine (g) 1.882 0.424 0.011 0.022 0.758 0.025 0.045 0.022 3.187 3.187
Proline (g) 1.403 0.503 0.004 0.029 0.822 0.023 0.074 0.029 2.886 2.886
Serine (g) 1.018 0.956 0.007 0.019 0.885 0.025 0.058 0.019 2.987 2.987
Cholesterol (mg) 115.668 416.909 0.0 0.0 0.0 0.0 0.0 0.0 532.577 532.577
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 3.055 0.014 0.007 0.506 0.01 0.002 0.007 10.248 10.248
Phytosterols (mg) н/д н/д 5.4 н/д н/д н/д н/д н/д 5.4 5.4
Monounsaturated Fat (g) 9.624 3.755 0.004 0.007 0.569 0.006 0.002 0.007 13.973 13.973
Polyunsaturated (g) 4.981 1.34 0.007 0.017 0.506 0.026 0.003 0.017 6.898 6.898