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Рецепт Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
16.43g 		salt
1.0g 		pepper
0.0g 		oil
9.07g 		rice
105.33g 		soy sauce
4.0g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.0 н/д 0.0 2.83 0.25 5.15 30.9
Total Fat (g) 1.63 0.0 н/д 9.07 0.29 0.0 11.0 66.0
Carbohydrates (g) 0.13 0.0 н/д 0.0 29.67 0.3 30.1 180.6
Ash (g) 0.14 1.0 н/д 0.0 0.43 0.61 2.18 13.08
Calories (kcal) 23.49 0.0 н/д 80.149 136.933 2.12 242.693 1456.158
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.18
Fructose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Lactose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Maltose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 0.0 н/д 0.0 72.09 2.83 87.38 524.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 н/д 0.0 0.05 0.07 0.25 1.5
Galactose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.4 0.0 0.5 3.0
Calcium (mg) 8.706 0.24 н/д 0.0 10.533 0.76 20.239 121.434
Iron (mg) 0.3 0.0 н/д 0.0 1.26 0.08 1.65 9.9
Magnesium (mg) 1.971 0.01 н/д 0.0 12.64 1.72 16.341 98.046
Phosphorus (mg) 31.375 0.0 н/д 0.0 45.293 5.0 81.668 490.008
Potassium (mg) 22.012 0.08 н/д 0.0 36.867 8.68 67.638 405.828
Sodium (mg) 22.997 387.58 н/д 0.0 1.053 225.48 637.111 3822.666
Zinc (mg) 0.18 0.0 н/д 0.0 0.52 0.02 0.72 4.32
Copper (mg) 0.016 0.0 н/д 0.0 0.074 0.004 0.094 0.564
Manganese (mg) 0.007 0.001 н/д н/д 0.495 0.017 0.519 3.114
Selenium (mcg) 5.2 0.0 н/д 0.0 7.9 0.0 13.1 78.6
Vitamin A, IU (IU) 79.998 0.0 н/д 0.0 0.0 0.0 79.998 479.988
Retinol (mcg) 22.833 0.0 н/д 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 22.997 0.0 н/д 0.0 0.0 0.0 22.997 137.982
Beta Carotene (mcg) 1.643 0.0 н/д 0.0 0.0 0.0 1.643 9.858
Vitamin E (mg) 0.16 0.0 н/д 0.84 0.04 0.0 1.04 6.24
Vitamin D (IU) 5.749 н/д н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 н/д 0.0 0.0 0.0 54.372 326.232
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д н/д н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.0 н/д 0.0 0.169 0.001 0.181 1.086
Riboflavin (mg) 0.079 0.0 н/д 0.0 0.011 0.007 0.096 0.576
Niacin (mg) 0.011 0.0 н/д 0.0 1.559 0.088 1.658 9.948
Pantothenic acid (mg) 0.237 0.0 н/д 0.0 0.411 0.012 0.659 3.954
Vitamin B-6 (mg) 0.023 0.0 н/д 0.0 0.095 0.006 0.124 0.744
Folate (mcg) 7.721 0.0 н/д 0.0 61.093 0.56 69.374 416.244
Vitamin B-12 (mcg) 0.21 0.0 н/д 0.0 0.0 0.0 0.21 1.26
Choline (mg) 41.2 0.0 н/д н/д 2.2 0.7 44.2 265.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 57.933 0.0 57.933 347.598
Tryptophan (g) 0.028 0.0 н/д 0.0 0.032 0.004 0.063 0.378
Threonine (g) 0.092 0.0 н/д 0.0 0.105 0.01 0.207 1.242
Isoleucine (g) 0.11 0.0 н/д 0.0 0.126 0.012 0.248 1.488
Leucine (g) 0.179 0.0 н/д 0.0 0.232 0.02 0.431 2.586
Lysine (g) 0.149 0.0 н/д 0.0 0.105 0.014 0.269 1.614
Methionine (g) 0.062 0.0 н/д 0.0 0.063 0.004 0.129 0.774
Cystine (g) 0.044 0.0 н/д 0.0 0.063 0.004 0.112 0.672
Phenylalanine (g) 0.112 0.0 н/д 0.0 0.147 0.013 0.272 1.632
Tyrosine (g) 0.082 0.0 н/д 0.0 0.095 0.009 0.186 1.116
Valine (g) 0.141 0.0 н/д 0.0 0.169 0.012 0.322 1.932
Arginine (g) 0.135 0.0 н/д 0.0 0.232 0.017 0.384 2.304
Histidine (g) 0.051 0.0 н/д 0.0 0.063 0.006 0.121 0.726
Alanine (g) 0.122 0.0 н/д 0.0 0.169 0.011 0.301 1.806
Aspartic acid (g) 0.218 0.0 н/д 0.0 0.263 0.027 0.509 3.054
Glutamic acid (g) 0.276 0.0 н/д 0.0 0.548 0.059 0.883 5.298
Glycine (g) 0.071 0.0 н/д 0.0 0.126 0.011 0.208 1.248
Proline (g) 0.084 0.0 н/д 0.0 0.137 0.018 0.239 1.434
Serine (g) 0.159 0.0 н/д 0.0 0.147 0.014 0.321 1.926
Cholesterol (mg) 69.485 0.0 н/д 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) н/д н/д н/д 0.234 н/д н/д 0.234 1.404
Saturated Fat (g) 0.509 0.0 н/д 0.674 0.084 0.0 1.268 7.608
Phytosterols (mg) н/д 0.0 н/д 22.667 н/д н/д 22.667 136.002
Monounsaturated Fat (g) 0.626 0.0 н/д 2.061 0.095 0.0 2.782 16.692
Polyunsaturated (g) 0.223 0.0 н/д 5.906 0.084 0.001 6.214 37.284