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Рецепт Fried Quail With Chipotle Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x quail split in half
1 tsp freshly-grnd black pepper
1 tsp cayenne pepper Peanut oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		buttermilk
122.5g 		garlics
6.53g 		flour
125.0g 		chili
3.75g 		onion
3.45g 		salt
3.0g 		cream
38.33g 		cream
15.0g 		chipotle chilies
3.75g 		Всего в порции Всего в рецепте
Protein (g) 4.05 0.41 12.91 0.46 0.35 0.0 0.79 0.31 0.46 19.75 79.0
Total Fat (g) 1.08 0.03 1.23 0.63 0.04 0.0 7.56 5.55 0.63 16.74 66.96
Carbohydrates (g) 5.87 2.16 95.39 2.05 2.78 0.0 1.1 0.42 2.05 111.82 447.28
Ash (g) 1.09 0.1 0.59 0.32 0.11 2.99 0.33 0.07 0.32 5.91 23.64
Calories (kcal) 49.0 9.722 455.0 11.775 11.972 0.0 73.982 51.75 11.775 674.975 2699.9
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.06 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.08 н/д н/д 0.0 н/д 0.08 0.16 0.64
Fructose (g) н/д н/д н/д 0.16 н/д н/д 0.0 н/д 0.16 0.32 1.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д 1.34 н/д 0.0 1.34 5.36
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.41 3.82 14.9 0.29 0.17 0.01 28.54 8.66 0.29 167.09 668.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 0.07 0.34 0.27 1.22 0.0 1.34 0.02 0.27 9.39 37.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 3.4 1.3 0.2 0.0 0.0 0.0 1.3 6.3 25.2
Calcium (mg) 142.1 11.81 18.75 10.425 12.524 0.72 42.166 9.75 10.425 258.67 1034.68
Iron (mg) 0.06 0.11 5.8 0.53 0.09 0.01 0.07 0.0 0.53 7.21 28.84
Magnesium (mg) 13.475 1.631 27.5 6.375 4.209 0.03 3.833 1.05 6.375 64.479 257.916
Phosphorus (mg) 109.025 9.983 135.0 11.363 11.73 0.0 44.082 9.3 11.363 341.846 1367.384
Potassium (mg) 184.975 26.165 133.75 71.85 32.534 0.24 54.049 11.25 71.85 586.663 2346.652
Sodium (mg) 128.625 1.109 2.5 37.875 1.863 1162.74 30.666 5.7 37.875 1408.953 5635.812
Zinc (mg) 0.51 0.08 0.88 0.1 0.08 0.0 0.15 0.03 0.1 1.93 7.72
Copper (mg) 0.012 0.02 0.175 0.016 0.006 0.001 0.008 0.002 0.016 0.255 1.02
Manganese (mg) 0.0 0.109 0.85 0.081 0.013 0.003 0.004 0.0 0.081 1.141 4.564
Selenium (mcg) 2.5 0.9 42.4 0.2 0.1 0.0 1.0 0.1 0.2 47.3 189.2
Vitamin A, IU (IU) 31.85 0.587 0.0 1111.875 0.0 0.0 220.795 220.5 1111.875 2697.482 10789.928
Retinol (mcg) 8.575 0.0 0.0 0.0 0.0 0.0 61.332 60.75 0.0 130.657 522.628
Vitamin A, RAE (mcg_RAE) 8.575 0.0 0.0 55.613 0.0 0.0 62.099 61.65 55.613 243.549 974.196
Beta Carotene (mcg) 1.225 0.326 0.0 562.5 0.0 0.0 9.966 10.8 562.5 1147.318 4589.272
Vitamin E (mg) 0.06 0.01 0.08 1.09 0.01 0.0 0.17 0.16 1.09 2.66 10.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.8 н/д 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.788 0.0 0.0 0.0 0.0 0.788 1.575 6.3
Lutein + zeaxanthin (mcg) 0.0 1.044 22.5 11.625 0.0 0.0 0.0 0.0 11.625 46.794 187.176
Tocopherol, beta (mg) 0.02 н/д 0.09 0.02 0.0 н/д 0.0 н/д 0.02 0.14 0.56
Tocopherol, gamma (mg) 0.04 н/д 0.48 0.12 0.0 н/д 0.02 н/д 0.12 0.76 3.04
Tocopherol, delta (mg) 0.02 н/д 0.03 0.01 0.0 н/д 0.0 н/д 0.01 0.07 0.28
Vitamin C (mg) 1.2 2.0 0.0 2.4 0.5 0.0 0.3 0.1 2.4 9.0 36.0
Thiamin (mg) 0.037 0.013 0.988 0.013 0.014 0.0 0.015 0.003 0.013 1.096 4.384
Riboflavin (mg) 0.184 0.007 0.613 0.03 0.002 0.0 0.065 0.017 0.03 0.946 3.784
Niacin (mg) 0.074 0.046 7.375 0.296 0.022 0.0 0.042 0.006 0.296 8.157 32.628
Pantothenic acid (mg) 0.343 0.039 0.55 н/д н/д 0.0 0.13 0.039 н/д 1.101 4.404
Vitamin B-6 (mg) 0.037 0.081 0.05 0.138 0.042 0.0 0.023 0.005 0.138 0.512 2.048
Folate (mcg) 6.125 0.196 228.75 3.75 5.727 0.0 2.683 0.6 3.75 251.581 1006.324
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.11 0.03 0.0 0.4 1.6
Choline (mg) 19.6 1.5 13.0 2.5 1.3 0.0 7.4 2.5 2.5 50.3 201.2
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.049 0.005 0.163 н/д 0.004 0.0 0.015 0.005 н/д 0.24 0.96
Threonine (g) 0.196 0.01 0.35 н/д 0.007 0.0 0.046 0.014 н/д 0.623 2.492
Isoleucine (g) 0.245 0.014 0.45 н/д 0.01 0.0 0.054 0.018 н/д 0.791 3.164
Leucine (g) 0.404 0.02 0.888 н/д 0.011 0.0 0.103 0.03 н/д 1.457 5.828
Lysine (g) 0.343 0.018 0.288 н/д 0.016 0.0 0.088 0.024 н/д 0.776 3.104
Methionine (g) 0.098 0.005 0.225 н/д 0.003 0.0 0.027 0.008 н/д 0.366 1.464
Cystine (g) 0.037 0.005 0.275 н/д 0.006 0.0 0.011 0.003 н/д 0.337 1.348
Phenylalanine (g) 0.208 0.012 0.65 н/д 0.009 0.0 0.05 0.015 н/д 0.943 3.772
Tyrosine (g) 0.172 0.005 0.388 н/д 0.008 0.0 0.05 0.015 н/д 0.637 2.548
Valine (g) 0.294 0.019 0.525 н/д 0.008 0.0 0.065 0.021 н/д 0.932 3.728
Arginine (g) 0.159 0.041 0.525 н/д 0.046 0.0 0.038 0.011 н/д 0.82 3.28
Histidine (g) 0.123 0.007 0.288 н/д 0.005 0.0 0.031 0.009 н/д 0.462 1.848
Alanine (g) 0.147 0.008 0.413 н/д 0.008 0.0 0.038 0.011 н/д 0.624 2.496
Aspartic acid (g) 0.319 0.032 0.55 н/д 0.018 0.0 0.084 0.024 н/д 1.026 4.104
Glutamic acid (g) 0.784 0.053 4.35 н/д 0.065 0.0 0.218 0.065 н/д 5.535 22.14
Glycine (g) 0.086 0.013 0.463 н/д 0.011 0.0 0.023 0.006 н/д 0.602 2.408
Proline (g) 0.404 0.007 1.5 н/д 0.014 0.0 0.1 0.03 н/д 2.055 8.22
Serine (g) 0.208 0.012 0.65 н/д 0.009 0.0 0.061 0.017 н/д 0.957 3.828
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 19.933 20.55 0.0 45.383 181.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.674 0.006 0.2 0.111 0.006 0.0 4.412 3.455 0.111 8.974 35.896
Phytosterols (mg) н/д н/д н/д 3.113 3.002 0.0 н/д н/д 3.113 9.227 36.908
Monounsaturated Fat (g) 0.306 0.001 0.113 0.134 0.006 0.0 1.943 1.604 0.134 4.24 16.96
Polyunsaturated (g) 0.037 0.016 0.513 0.28 0.015 0.0 0.322 0.206 0.28 1.668 6.672