Рецепт Fried Potatoes With Poblano Pepper Strips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying, plus
2 lrg Poblano peppers
1 c. Grated Monteray Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
0.0g 		oil
10.2g 		onions
19.41g 		potatoes
226.8g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.21 4.29 4.5 18.0
Total Fat (g) н/д 10.2 0.02 0.32 10.54 42.16
Carbohydrates (g) н/д 0.0 1.81 36.06 37.87 151.48
Ash (g) н/д 0.0 0.07 2.49 2.56 10.24
Calories (kcal) н/д 90.168 7.763 158.756 256.687 1026.748
Starch (g) н/д н/д 0.0 30.28 30.28 121.12
Sucrose (g) н/д н/д 0.19 0.66 0.85 3.4
Glucose (dextrose) (g) н/д н/д 0.38 0.91 1.29 5.16
Fructose (g) н/д н/д 0.25 0.7 0.95 3.8
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 17.29 183.61 200.91 803.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.82 2.27 3.09 12.36
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.3 3.9 4.2 16.8
Calcium (mg) н/д 0.0 4.463 22.679 27.143 108.572
Iron (mg) н/д 0.0 0.04 1.66 1.7 6.8
Magnesium (mg) н/д 0.0 1.941 49.895 51.836 207.344
Phosphorus (mg) н/д 0.0 5.628 138.345 143.973 575.892
Potassium (mg) н/д 0.0 28.333 1031.917 1060.25 4241.0
Sodium (mg) н/д 0.0 0.776 13.608 14.384 57.536
Zinc (mg) н/д 0.0 0.03 0.75 0.78 3.12
Copper (mg) н/д 0.0 0.008 0.295 0.303 1.212
Manganese (mg) н/д н/д 0.025 0.318 0.343 1.372
Selenium (mcg) н/д 0.0 0.1 1.1 1.2 4.8
Vitamin A, IU (IU) н/д 0.0 0.388 15.876 16.264 65.056
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.194 9.072 9.266 37.064
Vitamin E (mg) н/д 0.94 0.0 0.02 0.97 3.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.776 47.627 48.403 193.612
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 1.4 19.5 20.9 83.6
Thiamin (mg) н/д 0.0 0.01 0.181 0.191 0.764
Riboflavin (mg) н/д 0.0 0.006 0.068 0.074 0.296
Niacin (mg) н/д 0.0 0.023 2.608 2.631 10.524
Pantothenic acid (mg) н/д 0.0 0.023 0.635 0.658 2.632
Vitamin B-6 (mg) н/д 0.0 0.023 0.386 0.409 1.636
Folate (mcg) н/д 0.0 3.687 40.823 44.51 178.04
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 1.2 37.2 38.4 153.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.045 0.047 0.188
Threonine (g) н/д 0.0 0.004 0.136 0.14 0.56
Isoleucine (g) н/д 0.0 0.002 0.136 0.138 0.552
Leucine (g) н/д 0.0 0.006 0.204 0.21 0.84
Lysine (g) н/д 0.0 0.008 0.204 0.212 0.848
Methionine (g) н/д 0.0 0.0 0.068 0.068 0.272
Cystine (g) н/д 0.0 0.0 0.045 0.045 0.18
Phenylalanine (g) н/д 0.0 0.006 0.363 0.369 1.476
Tyrosine (g) н/д 0.0 0.002 0.068 0.07 0.28
Valine (g) н/д 0.0 0.004 0.204 0.208 0.832
Arginine (g) н/д 0.0 0.019 0.204 0.224 0.896
Histidine (g) н/д 0.0 0.002 0.068 0.07 0.28
Alanine (g) н/д 0.0 0.004 0.136 0.14 0.56
Aspartic acid (g) н/д 0.0 0.017 0.93 0.947 3.788
Glutamic acid (g) н/д 0.0 0.05 0.612 0.663 2.652
Glycine (g) н/д 0.0 0.006 0.113 0.119 0.476
Proline (g) н/д 0.0 0.002 0.113 0.115 0.46
Serine (g) н/д 0.0 0.004 0.159 0.163 0.652
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.263 н/д н/д 0.263 1.052
Saturated Fat (g) н/д 0.758 0.008 0.068 0.834 3.336
Phytosterols (mg) н/д 25.5 2.911 н/д 28.411 113.644
Monounsaturated Fat (g) н/д 2.318 0.002 0.0 2.32 9.28
Polyunsaturated (g) н/д 6.644 0.004 0.136 6.784 27.136