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Рецепт Fried Pork with Cashews - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		hoisin sauce
85.33g 		water
79.0g 		soy sauce
32.0g 		pepper
1.27g 		oil
27.2g 		pork
353.8g 		garlic
7.83g 		ginger
5.58g 		cashews
137.0g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 2.82 0.0 2.01 0.01 0.0 77.13 0.5 0.1 20.97 0.07 103.62 103.62
Total Fat (g) 2.89 0.0 0.01 0.0 27.2 22.93 0.04 0.04 63.5 0.02 116.63 116.63
Carbohydrates (g) 37.61 0.0 2.44 0.08 0.0 0.0 2.59 0.99 44.79 0.12 88.62 88.62
Ash (g) 4.25 0.08 4.9 0.01 0.0 3.47 0.12 0.04 5.41 0.05 18.32 18.32
Calories (kcal) 187.726 0.0 16.96 0.394 240.448 537.776 11.667 4.464 786.38 0.782 1786.597 1786.597
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.02
Fructose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.03
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.74 78.92 22.65 1.17 0.0 254.67 4.59 4.4 2.33 3.14 409.6 409.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.26 0.0 0.54 0.05 0.0 0.0 0.08 0.09 6.86 0.03 30.92 30.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.3 0.0 0.0 0.0 0.2 0.1 4.1 0.1 7.2 7.2
Calcium (mg) 27.306 2.37 6.08 0.089 0.0 17.69 14.172 0.893 61.65 2.278 132.528 132.528
Iron (mg) 0.86 0.0 0.62 0.01 0.01 2.72 0.13 0.03 8.22 0.06 12.66 12.66
Magnesium (mg) 20.479 0.79 13.76 0.153 0.0 77.836 1.958 2.399 356.2 0.884 474.459 474.459
Phosphorus (mg) 32.425 0.0 40.0 0.33 0.0 732.366 11.98 1.897 671.3 1.632 1491.931 1491.931
Potassium (mg) 101.543 0.0 69.44 2.682 0.0 1489.499 31.398 23.157 774.05 17.714 2509.483 2509.483
Sodium (mg) 1378.08 3.16 1803.84 0.051 0.0 159.21 1.331 0.725 876.8 1.564 4224.761 4224.761
Zinc (mg) 0.27 0.01 0.17 0.0 0.0 5.98 0.09 0.02 7.67 0.02 14.23 14.23
Copper (mg) 0.111 0.008 0.032 0.0 0.0 0.212 0.023 0.013 3.041 0.008 3.449 3.449
Manganese (mg) 0.213 0.0 0.134 0.001 н/д 0.035 0.131 0.013 1.137 0.015 1.68 1.68
Selenium (mcg) 1.5 0.0 0.2 0.0 0.0 125.2 1.1 0.0 16.0 0.0 144.2 144.2
Vitamin A, IU (IU) 5.12 0.0 0.0 39.795 0.0 24.766 0.705 0.0 0.0 229.432 299.818 299.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.076 0.0 0.0 0.0 0.0 7.076 7.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.995 0.0 7.076 0.0 0.0 0.0 11.458 20.529 20.529
Beta Carotene (mcg) 3.413 0.0 0.0 20.641 0.0 0.0 0.392 0.0 0.0 133.62 158.066 158.066
Vitamin E (mg) 0.24 0.0 0.0 0.02 2.51 0.64 0.01 0.01 1.26 0.09 4.77 4.77
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.399 0.0 0.0 0.648 0.0 0.0 1.253 0.0 31.51 29.41 101.22 101.22
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 1.6 0.0 1.1 2.4 0.3 0.0 0.9 6.7 6.7
Thiamin (mg) 0.0 0.0 0.01 0.001 0.0 3.043 0.016 0.002 0.274 0.002 3.347 3.347
Riboflavin (mg) 0.188 0.0 0.054 0.001 0.0 0.955 0.009 0.002 0.274 0.005 1.488 1.488
Niacin (mg) 0.998 0.0 0.704 0.012 0.0 17.832 0.055 0.042 1.918 0.038 21.599 21.599
Pantothenic acid (mg) 0.06 0.0 0.096 0.004 0.0 2.724 0.047 0.011 1.671 0.019 4.633 4.633
Vitamin B-6 (mg) 0.051 0.0 0.048 0.004 0.0 1.663 0.097 0.009 0.356 0.005 2.233 2.233
Folate (mcg) 19.626 0.0 4.48 0.585 0.0 24.766 0.235 0.614 94.53 2.108 146.943 146.943
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.88 0.0 0.0 0.0 0.0 1.88 1.88
Choline (mg) 6.8 0.0 5.9 0.1 н/д н/д 1.8 1.6 83.6 0.4 100.2 100.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.029 0.0 0.0 0.991 0.005 0.001 0.329 н/д 1.354 1.354
Threonine (g) н/д н/д 0.08 0.001 0.0 3.538 0.013 0.002 0.808 н/д 4.442 4.442
Isoleucine (g) н/д н/д 0.096 0.0 0.0 3.609 0.017 0.003 1.0 н/д 4.725 4.725
Leucine (g) н/д н/д 0.16 0.001 0.0 6.192 0.024 0.004 1.767 н/д 8.147 8.147
Lysine (g) н/д н/д 0.115 0.001 0.0 6.934 0.021 0.003 1.123 н/д 8.198 8.198
Methionine (g) н/д н/д 0.029 0.0 0.0 2.052 0.006 0.001 0.37 н/д 2.458 2.458
Cystine (g) н/д н/д 0.035 0.0 0.0 0.991 0.005 0.001 0.384 н/д 1.416 1.416
Phenylalanine (g) н/д н/д 0.106 0.001 0.0 3.078 0.014 0.003 1.082 н/д 4.283 4.283
Tyrosine (g) н/д н/д 0.074 0.0 0.0 2.689 0.006 0.001 0.671 н/д 3.441 3.441
Valine (g) н/д н/д 0.099 0.0 0.0 4.175 0.023 0.004 1.425 н/д 5.726 5.726
Arginine (g) н/д н/д 0.138 0.001 0.0 4.812 0.049 0.002 2.384 н/д 7.385 7.385
Histidine (g) н/д н/д 0.051 0.0 0.0 3.078 0.009 0.002 0.548 н/д 3.688 3.688
Alanine (g) н/д н/д 0.09 0.0 0.0 4.493 0.01 0.002 0.959 н/д 5.554 5.554
Aspartic acid (g) н/д н/д 0.214 0.004 0.0 7.147 0.038 0.012 2.069 н/д 9.484 9.484
Glutamic acid (g) н/д н/д 0.474 0.003 0.0 12.065 0.063 0.009 4.959 н/д 17.573 17.573
Glycine (g) н/д н/д 0.09 0.0 0.0 3.68 0.016 0.002 1.096 н/д 4.883 4.883
Proline (g) н/д н/д 0.147 0.0 0.0 3.113 0.008 0.002 0.945 н/д 4.216 4.216
Serine (g) н/д н/д 0.115 0.001 0.0 3.184 0.015 0.003 1.165 н/д 4.482 4.482
Cholesterol (mg) 2.56 0.0 0.0 0.0 0.0 194.59 0.0 0.0 0.0 0.0 197.15 197.15
Trans Fat (g) н/д н/д н/д н/д 0.702 н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.486 0.0 0.003 0.0 2.021 7.925 0.007 0.011 12.549 0.0 23.004 23.004
Phytosterols (mg) н/д н/д н/д н/д 68.0 н/д н/д 0.837 216.46 0.17 285.467 285.467
Monounsaturated Fat (g) 0.819 0.0 0.003 0.0 6.183 10.366 0.001 0.008 37.428 0.01 54.818 54.818
Polyunsaturated (g) 1.451 0.0 0.006 0.001 17.718 2.477 0.02 0.008 10.741 0.001 32.423 32.423