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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med Cut pork chops Salt and pepper, to taste Juice of 1 lemon Juice of 1 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.01 0.06
Total Fat (g) 2.25 0.0 2.25 13.5
Carbohydrates (g) 0.0 0.02 0.02 0.12
Ash (g) 0.0 0.01 0.01 0.06
Calories (kcal) 19.89 0.13 20.02 120.12
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 0.52 0.52 3.12
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.023 0.38 0.402 2.412
Iron (mg) 0.01 0.01 0.02 0.12
Magnesium (mg) 0.0 0.147 0.147 0.882
Phosphorus (mg) 0.0 0.272 0.272 1.632
Potassium (mg) 0.023 2.952 2.975 17.85
Sodium (mg) 0.045 0.261 0.306 1.836
Zinc (mg) 0.0 0.0 0.0 0.0
Copper (mg) 0.0 0.001 0.001 0.006
Manganese (mg) 0.0 0.002 0.002 0.012
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 38.239 38.239 229.434
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.91 1.91 11.46
Beta Carotene (mcg) 0.0 22.27 22.27 133.62
Vitamin E (mg) 0.32 0.01 0.34 2.04
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.902 4.902 29.412
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 1.2
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.001 0.001 0.006
Niacin (mg) 0.0 0.006 0.006 0.036
Pantothenic acid (mg) 0.0 0.003 0.003 0.018
Vitamin B-6 (mg) 0.0 0.001 0.001 0.006
Folate (mcg) 0.0 0.351 0.351 2.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.1 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.0 0.0
Isoleucine (g) 0.0 н/д 0.0 0.0
Leucine (g) 0.0 н/д 0.0 0.0
Lysine (g) 0.0 н/д 0.0 0.0
Methionine (g) 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 0.0
Tyrosine (g) 0.0 н/д 0.0 0.0
Valine (g) 0.0 н/д 0.0 0.0
Arginine (g) 0.0 н/д 0.0 0.0
Histidine (g) 0.0 н/д 0.0 0.0
Alanine (g) 0.0 н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д 0.0 0.0
Glycine (g) 0.0 н/д 0.0 0.0
Proline (g) 0.0 н/д 0.0 0.0
Serine (g) 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.0 0.311 1.866
Phytosterols (mg) 4.973 0.028 5.001 30.006
Monounsaturated Fat (g) 1.642 0.002 1.643 9.858
Polyunsaturated (g) 0.237 0.0 0.237 1.422