Рецепт Fried Pork Chops - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
pork chops
57.0g |
flour
31.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 7.64 | 3.23 | 10.87 | 86.96 |
| Total Fat (g) | 15.16 | 0.31 | 15.47 | 123.76 |
| Carbohydrates (g) | 2.62 | 23.85 | 26.47 | 211.76 |
| Ash (g) | н/д | 0.15 | 0.15 | 1.2 |
| Calories (kcal) | 179.55 | 113.75 | 293.3 | 2346.4 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.47 | 3.73 | 33.19 | 265.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.08 | 0.64 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.8 | 6.4 |
| Calcium (mg) | 0.0 | 4.688 | 4.688 | 37.504 |
| Iron (mg) | 0.36 | 1.45 | 1.81 | 14.48 |
| Magnesium (mg) | 7.98 | 6.875 | 14.855 | 118.84 |
| Phosphorus (mg) | 86.07 | 33.75 | 119.82 | 958.56 |
| Potassium (mg) | 233.13 | 33.438 | 266.568 | 2132.544 |
| Sodium (mg) | 758.1 | 0.625 | 758.725 | 6069.8 |
| Zinc (mg) | 0.91 | 0.22 | 1.13 | 9.04 |
| Copper (mg) | 0.029 | 0.044 | 0.072 | 0.576 |
| Manganese (mg) | н/д | 0.213 | 0.213 | 1.704 |
| Selenium (mcg) | 13.1 | 10.6 | 23.6 | 188.8 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.24 | 0.02 | 0.26 | 2.08 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 5.625 | 45.0 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | н/д | 0.12 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.182 | 0.247 | 0.429 | 3.432 |
| Riboflavin (mg) | 0.103 | 0.153 | 0.256 | 2.048 |
| Niacin (mg) | 2.012 | 1.844 | 3.856 | 30.848 |
| Pantothenic acid (mg) | н/д | 0.138 | 0.138 | 1.104 |
| Vitamin B-6 (mg) | 0.125 | 0.013 | 0.138 | 1.104 |
| Folate (mcg) | 1.71 | 57.188 | 58.898 | 471.184 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.26 | 2.08 |
| Choline (mg) | 39.0 | 3.3 | 42.3 | 338.4 |
| Folic acid (mcg) | 0.0 | 48.125 | 48.125 | 385.0 |
| Tryptophan (g) | н/д | 0.041 | 0.041 | 0.328 |
| Threonine (g) | н/д | 0.088 | 0.088 | 0.704 |
| Isoleucine (g) | н/д | 0.113 | 0.113 | 0.904 |
| Leucine (g) | н/д | 0.222 | 0.222 | 1.776 |
| Lysine (g) | н/д | 0.072 | 0.072 | 0.576 |
| Methionine (g) | н/д | 0.056 | 0.056 | 0.448 |
| Cystine (g) | н/д | 0.069 | 0.069 | 0.552 |
| Phenylalanine (g) | н/д | 0.163 | 0.163 | 1.304 |
| Tyrosine (g) | н/д | 0.097 | 0.097 | 0.776 |
| Valine (g) | н/д | 0.131 | 0.131 | 1.048 |
| Arginine (g) | н/д | 0.131 | 0.131 | 1.048 |
| Histidine (g) | н/д | 0.072 | 0.072 | 0.576 |
| Alanine (g) | н/д | 0.103 | 0.103 | 0.824 |
| Aspartic acid (g) | н/д | 0.138 | 0.138 | 1.104 |
| Glutamic acid (g) | н/д | 1.088 | 1.088 | 8.704 |
| Glycine (g) | н/д | 0.116 | 0.116 | 0.928 |
| Proline (g) | н/д | 0.375 | 0.375 | 3.0 |
| Serine (g) | н/д | 0.163 | 0.163 | 1.304 |
| Cholesterol (mg) | 40.47 | 0.0 | 40.47 | 323.76 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.694 | 0.05 | 5.744 | 45.952 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.701 | 0.028 | 7.729 | 61.832 |
| Polyunsaturated (g) | 1.151 | 0.128 | 1.28 | 10.24 |