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Рецепт Fried Plantains (Tostonos De Platanos) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
118.5g 		plantains
58.18g 		garlic
1.31g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.76 0.08 0.0 0.84 5.04
Total Fat (g) 0.0 0.22 0.01 0.0 0.22 1.32
Carbohydrates (g) 0.0 18.55 0.43 0.0 18.98 113.88
Ash (g) 0.12 0.68 0.02 2.99 3.81 22.86
Calories (kcal) 0.0 70.974 1.944 0.0 72.918 437.508
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 37.98 0.76 0.01 157.13 942.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.73 0.01 0.0 8.74 52.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 1.4 8.4
Calcium (mg) 3.555 1.745 2.362 0.72 8.382 50.292
Iron (mg) 0.0 0.35 0.02 0.01 0.38 2.28
Magnesium (mg) 1.185 21.525 0.326 0.03 23.066 138.396
Phosphorus (mg) 0.0 19.78 1.997 0.0 21.776 130.656
Potassium (mg) 0.0 290.293 5.233 0.24 295.766 1774.596
Sodium (mg) 4.74 2.327 0.222 1162.74 1170.029 7020.174
Zinc (mg) 0.01 0.08 0.02 0.0 0.11 0.66
Copper (mg) 0.012 0.047 0.004 0.001 0.063 0.378
Manganese (mg) 0.0 н/д 0.022 0.003 0.025 0.15
Selenium (mcg) 0.0 0.9 0.2 0.0 1.1 6.6
Vitamin A, IU (IU) 0.0 655.632 0.117 0.0 655.75 3934.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 32.578 0.0 0.0 32.578 195.468
Beta Carotene (mcg) 0.0 265.86 0.065 0.0 265.925 1595.55
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.08 0.48
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.453 0.209 0.0 17.661 105.966
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 10.7 0.4 0.0 11.1 66.6
Thiamin (mg) 0.0 0.029 0.003 0.0 0.032 0.192
Riboflavin (mg) 0.0 0.029 0.001 0.0 0.031 0.186
Niacin (mg) 0.0 0.401 0.009 0.0 0.411 2.466
Pantothenic acid (mg) 0.0 0.151 0.008 0.0 0.159 0.954
Vitamin B-6 (mg) 0.0 0.175 0.016 0.0 0.191 1.146
Folate (mcg) 0.0 12.799 0.039 0.0 12.838 77.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 7.9 0.3 0.0 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.012 0.001 0.0 0.013 0.078
Threonine (g) н/д 0.017 0.002 0.0 0.02 0.12
Isoleucine (g) н/д 0.023 0.003 0.0 0.026 0.156
Leucine (g) н/д 0.035 0.004 0.0 0.039 0.234
Lysine (g) н/д 0.035 0.004 0.0 0.038 0.228
Methionine (g) н/д 0.012 0.001 0.0 0.013 0.078
Cystine (g) н/д 0.012 0.001 0.0 0.013 0.078
Phenylalanine (g) н/д 0.023 0.002 0.0 0.026 0.156
Tyrosine (g) н/д 0.017 0.001 0.0 0.018 0.108
Valine (g) н/д 0.029 0.004 0.0 0.033 0.198
Arginine (g) н/д 0.064 0.008 0.0 0.072 0.432
Histidine (g) н/д 0.035 0.001 0.0 0.036 0.216
Alanine (g) н/д 0.029 0.002 0.0 0.031 0.186
Aspartic acid (g) н/д 0.064 0.006 0.0 0.07 0.42
Glutamic acid (g) н/д 0.07 0.011 0.0 0.08 0.48
Glycine (g) н/д 0.029 0.003 0.0 0.032 0.192
Proline (g) н/д 0.029 0.001 0.0 0.03 0.18
Serine (g) н/д 0.023 0.002 0.0 0.026 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.081 0.001 0.0 0.083 0.498
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.017 0.0 0.0 0.018 0.108
Polyunsaturated (g) 0.0 0.041 0.003 0.0 0.044 0.264