Рецепт Fried Pepper "Wet" Sandwich - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
18.0g |
bread
16.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.0 | 1.88 | 1.88 | 7.52 |
| Total Fat (g) | 18.0 | 0.29 | 18.29 | 73.16 |
| Carbohydrates (g) | 0.0 | 9.03 | 9.03 | 36.12 |
| Ash (g) | 0.0 | 0.35 | 0.35 | 1.4 |
| Calories (kcal) | 159.12 | 46.24 | 205.36 | 821.44 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 4.45 | 4.45 | 17.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | 0.41 | 1.64 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 1.6 |
| Calcium (mg) | 0.18 | 7.04 | 7.22 | 28.88 |
| Iron (mg) | 0.1 | 0.58 | 0.68 | 2.72 |
| Magnesium (mg) | 0.0 | 4.48 | 4.48 | 17.92 |
| Phosphorus (mg) | 0.0 | 18.24 | 18.24 | 72.96 |
| Potassium (mg) | 0.18 | 20.48 | 20.66 | 82.64 |
| Sodium (mg) | 0.36 | 104.0 | 104.36 | 417.44 |
| Zinc (mg) | 0.0 | 0.15 | 0.15 | 0.6 |
| Copper (mg) | 0.0 | 0.022 | 0.022 | 0.088 |
| Manganese (mg) | 0.0 | 0.083 | 0.083 | 0.332 |
| Selenium (mcg) | 0.0 | 4.3 | 4.3 | 17.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 2.58 | 0.03 | 2.61 | 10.44 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.92 | 1.92 | 7.68 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.15 | н/д | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.069 | 0.069 | 0.276 |
| Riboflavin (mg) | 0.0 | 0.046 | 0.046 | 0.184 |
| Niacin (mg) | 0.0 | 0.762 | 0.762 | 3.048 |
| Pantothenic acid (mg) | 0.0 | 0.053 | 0.053 | 0.212 |
| Vitamin B-6 (mg) | 0.0 | 0.016 | 0.016 | 0.064 |
| Folate (mcg) | 0.0 | 23.68 | 23.68 | 94.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.1 | 2.4 | 2.4 | 9.6 |
| Folic acid (mcg) | 0.0 | 18.72 | 18.72 | 74.88 |
| Tryptophan (g) | 0.0 | 0.019 | 0.019 | 0.076 |
| Threonine (g) | 0.0 | 0.045 | 0.045 | 0.18 |
| Isoleucine (g) | 0.0 | 0.059 | 0.059 | 0.236 |
| Leucine (g) | 0.0 | 0.11 | 0.11 | 0.44 |
| Lysine (g) | 0.0 | 0.048 | 0.048 | 0.192 |
| Methionine (g) | 0.0 | 0.024 | 0.024 | 0.096 |
| Cystine (g) | 0.0 | 0.038 | 0.038 | 0.152 |
| Phenylalanine (g) | 0.0 | 0.078 | 0.078 | 0.312 |
| Tyrosine (g) | 0.0 | 0.03 | 0.03 | 0.12 |
| Valine (g) | 0.0 | 0.069 | 0.069 | 0.276 |
| Arginine (g) | 0.0 | 0.059 | 0.059 | 0.236 |
| Histidine (g) | 0.0 | 0.034 | 0.034 | 0.136 |
| Alanine (g) | 0.0 | 0.053 | 0.053 | 0.212 |
| Aspartic acid (g) | 0.0 | 0.072 | 0.072 | 0.288 |
| Glutamic acid (g) | 0.0 | 0.526 | 0.526 | 2.104 |
| Glycine (g) | 0.0 | 0.058 | 0.058 | 0.232 |
| Proline (g) | 0.0 | 0.178 | 0.178 | 0.712 |
| Serine (g) | 0.0 | 0.072 | 0.072 | 0.288 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.486 | 0.08 | 2.566 | 10.264 |
| Phytosterols (mg) | 39.78 | н/д | 39.78 | 159.12 |
| Monounsaturated Fat (g) | 13.133 | 0.056 | 13.189 | 52.756 |
| Polyunsaturated (g) | 1.894 | 0.126 | 2.02 | 8.08 |