Рецепт Fried Pepper "Wet" Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Italian frying peppers stemmed, seeded, but left whole Salt to taste Freshly-grnd black pepper to taste Extra-virgin extra virgin olive oil to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
18.0g 		bread
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.88 1.88 7.52
Total Fat (g) 18.0 0.29 18.29 73.16
Carbohydrates (g) 0.0 9.03 9.03 36.12
Ash (g) 0.0 0.35 0.35 1.4
Calories (kcal) 159.12 46.24 205.36 821.44
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 4.45 4.45 17.8
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.41 1.64
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 1.6
Calcium (mg) 0.18 7.04 7.22 28.88
Iron (mg) 0.1 0.58 0.68 2.72
Magnesium (mg) 0.0 4.48 4.48 17.92
Phosphorus (mg) 0.0 18.24 18.24 72.96
Potassium (mg) 0.18 20.48 20.66 82.64
Sodium (mg) 0.36 104.0 104.36 417.44
Zinc (mg) 0.0 0.15 0.15 0.6
Copper (mg) 0.0 0.022 0.022 0.088
Manganese (mg) 0.0 0.083 0.083 0.332
Selenium (mcg) 0.0 4.3 4.3 17.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 2.58 0.03 2.61 10.44
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.92 1.92 7.68
Tocopherol, beta (mg) 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.15 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.069 0.069 0.276
Riboflavin (mg) 0.0 0.046 0.046 0.184
Niacin (mg) 0.0 0.762 0.762 3.048
Pantothenic acid (mg) 0.0 0.053 0.053 0.212
Vitamin B-6 (mg) 0.0 0.016 0.016 0.064
Folate (mcg) 0.0 23.68 23.68 94.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.4 2.4 9.6
Folic acid (mcg) 0.0 18.72 18.72 74.88
Tryptophan (g) 0.0 0.019 0.019 0.076
Threonine (g) 0.0 0.045 0.045 0.18
Isoleucine (g) 0.0 0.059 0.059 0.236
Leucine (g) 0.0 0.11 0.11 0.44
Lysine (g) 0.0 0.048 0.048 0.192
Methionine (g) 0.0 0.024 0.024 0.096
Cystine (g) 0.0 0.038 0.038 0.152
Phenylalanine (g) 0.0 0.078 0.078 0.312
Tyrosine (g) 0.0 0.03 0.03 0.12
Valine (g) 0.0 0.069 0.069 0.276
Arginine (g) 0.0 0.059 0.059 0.236
Histidine (g) 0.0 0.034 0.034 0.136
Alanine (g) 0.0 0.053 0.053 0.212
Aspartic acid (g) 0.0 0.072 0.072 0.288
Glutamic acid (g) 0.0 0.526 0.526 2.104
Glycine (g) 0.0 0.058 0.058 0.232
Proline (g) 0.0 0.178 0.178 0.712
Serine (g) 0.0 0.072 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.08 2.566 10.264
Phytosterols (mg) 39.78 н/д 39.78 159.12
Monounsaturated Fat (g) 13.133 0.056 13.189 52.756
Polyunsaturated (g) 1.894 0.126 2.02 8.08