Рецепт Fried Pepper Strips For Two - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (3-ounce) cream cheese, softened

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	egg 22.0g	flour 7.82g	pepper 67.24g	Всего в порции	Всего в рецепте
Protein (g)	2.77	0.77	0.58	4.12	8.24
Total Fat (g)	2.19	0.08	0.11	2.38	4.76
Carbohydrates (g)	0.17	5.8	3.12	9.09	18.18
Ash (g)	0.19	0.34	0.29	0.82	1.64
Calories (kcal)	31.46	27.665	13.448	72.573	145.146
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.02	н/д	0.07	0.1	0.2
Glucose (dextrose) (g)	0.05	н/д	0.78	0.83	1.66
Fructose (g)	0.02	н/д	0.75	0.78	1.56
Lactose (g)	0.02	н/д	0.0	0.02	0.04
Maltose (g)	0.02	н/д	0.0	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	16.68	0.83	63.13	80.64	161.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.02	1.61	1.8	3.6
Galactose (g)	0.02	н/д	0.0	0.02	0.04
Dietary Fiber (g)	0.0	0.2	1.1	1.4	2.8
Calcium (mg)	11.66	26.415	6.724	44.799	89.598
Iron (mg)	0.4	0.36	0.23	1.0	2.0
Magnesium (mg)	2.64	1.485	6.724	10.849	21.698
Phosphorus (mg)	42.02	46.499	13.448	101.967	203.934
Potassium (mg)	29.48	9.691	117.67	156.841	313.682
Sodium (mg)	30.8	99.251	2.017	132.068	264.136
Zinc (mg)	0.24	0.05	0.09	0.38	0.76
Copper (mg)	0.022	0.009	0.047	0.078	0.156
Manganese (mg)	0.009	0.078	0.081	0.168	0.336
Selenium (mcg)	7.0	2.7	0.0	9.7	19.4
Vitamin A, IU (IU)	107.14	0.0	248.788	355.928	711.856
Retinol (mcg)	30.58	0.0	0.0	30.58	61.16
Vitamin A, RAE (mcg_RAE)	30.8	0.0	12.103	42.903	85.806
Beta Carotene (mcg)	2.2	0.0	139.859	142.059	284.118
Vitamin E (mg)	0.21	0.0	0.25	0.47	0.94
Vitamin D (IU)	7.7	н/д	н/д	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.82	1.407	229.288	303.515	607.03
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.11	0.03	0.0	0.14	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	54.1	54.1	108.2
Thiamin (mg)	0.015	0.052	0.04	0.108	0.216
Riboflavin (mg)	0.106	0.032	0.02	0.158	0.316
Niacin (mg)	0.015	0.456	0.323	0.794	1.588
Pantothenic acid (mg)	0.317	0.034	0.067	0.418	0.836
Vitamin B-6 (mg)	0.031	0.004	0.148	0.183	0.366
Folate (mcg)	10.34	15.317	6.724	32.381	64.762
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.28	0.56
Choline (mg)	55.2	0.8	3.7	59.8	119.6
Folic acid (mcg)	0.0	12.348	0.0	12.348	24.696
Tryptophan (g)	0.037	0.009	0.007	0.054	0.108
Threonine (g)	0.123	0.021	0.027	0.171	0.342
Isoleucine (g)	0.147	0.027	0.013	0.187	0.374
Leucine (g)	0.24	0.053	0.027	0.32	0.64
Lysine (g)	0.2	0.017	0.027	0.244	0.488
Methionine (g)	0.084	0.014	0.007	0.104	0.208
Cystine (g)	0.059	0.016	0.007	0.083	0.166
Phenylalanine (g)	0.15	0.039	0.061	0.249	0.498
Tyrosine (g)	0.11	0.023	0.007	0.14	0.28
Valine (g)	0.189	0.031	0.027	0.247	0.494
Arginine (g)	0.18	0.031	0.02	0.232	0.464
Histidine (g)	0.068	0.017	0.007	0.092	0.184
Alanine (g)	0.163	0.025	0.027	0.215	0.43
Aspartic acid (g)	0.293	0.033	0.141	0.467	0.934
Glutamic acid (g)	0.37	0.26	0.128	0.758	1.516
Glycine (g)	0.095	0.028	0.02	0.143	0.286
Proline (g)	0.112	0.09	0.013	0.216	0.432
Serine (g)	0.213	0.038	0.034	0.285	0.57
Cholesterol (mg)	93.06	0.0	0.0	93.06	186.12
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.682	0.012	0.04	0.734	1.468
Phytosterols (mg)	н/д	н/д	6.052	6.052	12.104
Monounsaturated Fat (g)	0.838	0.007	0.007	0.852	1.704
Polyunsaturated (g)	0.299	0.032	0.04	0.372	0.744